Fish oil is a mix of mostly EPA and DHA derived from fatty fish. It reduces triglycerides, but does not seem to affect the rate of cardiovascular events. It appears to reduce the symptoms of depression and improve some painful, inflammatory conditions.
Fish oil is a mix of mostly EPA and DHA derived from fatty fish. It reduces triglycerides, but does not seem to affect the rate of cardiovascular events.
No specific caution or interaction language was detected in the current summary/outcome notes.
Best grade per condition (each condition may have multiple outcomes)
33 shared conditions Β· 390 outcomes
Saffron is a spice with antioxidant properties derived from the flowering plant Crocus sativus. When used as a supplement, saffron seems to be effective at reducing symptoms of depression and possibly anxiety.
32 shared conditions Β· 308 outcomes
Vitamin D is a fat-soluble vitamin that our skin synthesizes when exposed to the sun. It benefits us in many ways, from bone health to mood.
31 shared conditions Β· 558 outcomes
L-carnitine can relieve leg pain in people with peripheral artery disease (PAD) and treat some aspects of metabolic syndrome. Although itβs often also used for fat loss, its effectiveness for that is questionable.
30 shared conditions Β· 502 outcomes
Curcumin is the primary bioactive substance in turmeric. It has anti-inflammatory properties and can alleviate symptoms of depression as well as improve pain and function in people with osteoarthritis.
28 shared conditions Β· 268 outcomes
Coenzyme Q10 is a molecule found in mitochondria that has a critical role in producing energy for the body. It also plays an important role in the endogenous antioxidant system.
25 shared conditions Β· 318 outcomes
Resveratrol is a bioactive molecule found in plant sources such as grapes, peanuts, blueberries, and, famously, red wine. Resveratrol has anti-inflammatory and antioxidant properties that benefit cardiovascular function, glycemic control, and lipid metabolism. Although itβs promoted for lifespan extension, thereβs no evidence for this in humans and limited evidence in animals.
25 shared conditions Β· 228 outcomes
Panax ginseng is commonly referred to as βKorean ginsengβ. It appears to be effective for mood, immunity, and cognition, but is subpar for erectile function, testosterone, and exercise performance.
25 shared conditions Β· 248 outcomes
Magnesium is an essential dietary mineral that is involved in energy production, nervous system function, blood pressure regulation, and blood glucose control. A lack of magnesium in the diet β which is common in modern societies β is associated with an increased risk of diabetes, cardiovascular disease, and other health conditions.