Condition
Alzheimer’s Disease
Alzheimer's disease is a progressive brain disorder in which amyloid plaques and tau tangles build up, inflammation persists, and neurons, especially those using acetylcholine, are gradually lost, causing memory loss and confusion. Among supplements, the alpha-GPC trial found symptoms improved in mild to moderate Alzheimer's, and saffron trials found similar gains. Evidence is limited for alpha-GPC and moderate for saffron, and both studies were small.
Sources: PMID 12637119; PMID 20831681; PMID 25163440
- Supplements studied
- 41
- Graded outcomes
- 37
- Trials
- 32
- People studied
- 29,810
Evidence by supplement
- Strong
- Moderate
- Limited
- Very limited
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Alzheimer's Disease Symptoms Small Improvement | Improves (the measure goes down) | Small effect | 3 studies | 157 people | ||
Studies that measured alzheimer's disease symptoms
| ||||||
| Cognitive Decline | Changes; see studies | 68 people | ||||
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Cognitive Function (MMSE) Significant improvement in MMSE scores at 8, 12, and 16 weeks (meta-analysis) | Improves (the measure goes up) | Moderate effect | 1,823 people | |||
| Cognitive Function (ADAS-Cog) 2.27-point improvement at 400 mcg BID (Phase II trial) | Improves (the measure goes up) | Moderate effect | 210 people | |||
| Memory (WMS) Significant improvement in Wechsler Memory Scale at 8 and 12 weeks | Improves (the measure goes up) | Moderate effect | 600 people | |||
| Activities of Daily Living Improved ADL scores at 6, 12, and 16 weeks | Improves (the measure goes up) | Moderate effect | 400 people | |||
| Cognitive Function (200 mcg BID) Lower dose (200 mcg BID) showed no demonstrable effect in Phase II trial | Improves (the measure goes up) | Small effect | 210 people |
Clubmoss
- Cognitive Function in Alzheimer's Disease: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Cognitive Function in Alzheimer's Disease Huperzine-A, the primary active alkaloid from Huperzia serrata, has multiple RCTs and a Cochrane review showing cognitive benefits in Alzheimer's patients via acetylcholinesterase inhibition. However, these trials used isolated Huperzine-A rather than whole clubmoss extract, warranting a lower grade for the whole herb. One animal study using Japanese H. serrata extract demonstrated amelioration of scopolamine-induced cognitive impairment in mice. | Improves (the measure goes up) | Moderate effect | 9 studies | |||
Studies that measured cognitive function in alzheimer's disease
| ||||||
Convolvulus pluricaulis
- Neuroprotection: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Neuroprotection In rodent models, Convolvulus pluricaulis extracts protect against cerebral ischemia-reperfusion injury (reducing lipid peroxidation and increasing SOD, catalase, glutathione), attenuate 3-nitropropionic acid-induced neurotoxicity relevant to Huntington's disease, and reduce tau and amyloid precursor protein expression in a scopolamine-induced Alzheimer's model. A Drosophila study confirmed rescue of tau-induced neurotoxicity and lifespan extension in a transgenic Alzheimer's fly model. | Improves (the measure goes up) | Moderate effect | 8 studies | |||
Studies that measured neuroprotection
| ||||||
Longan
- Neuroprotection: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Neuroprotection In rodent models of Parkinson's and Alzheimer's disease, longan flower, aril, and polysaccharide extracts consistently attenuated neurotoxicity, improved learning and memory, increased BDNF expression, reduced amyloid-beta and phosphorylated-tau, and enhanced microglial phagocytosis via RAS/MEK/ERK and PI3K/Akt/mTOR pathways. No human studies on cognition exist. | Improves (the measure goes up) | Moderate effect | 7 studies | |||
Studies that measured neuroprotection
| ||||||
7,8-Dihydroxyflavone
- Alzheimer's Disease Pathology: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Alzheimer's Disease Pathology In AD mouse models, 7,8-DHF reversed memory deficits, reduced BACE1 and beta-amyloid levels, increased dendritic spine density, and reversed oxidative stress and mitochondrial dysfunction. Consistent neuroprotective effects observed across multiple AD rodent models including scopolamine-induced and ICV-STZ sporadic AD models. | Improves (the measure goes down) | Moderate effect | 4 studies | |||
Studies that measured alzheimer's disease pathology
| ||||||
Idebenone
- Cognitive Function in Dementia: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Cognitive Function in Dementia Limited human studies in dementia patients showed modest cognitive benefits. Preclinical studies demonstrated idebenone protects against amyloid beta toxicity in cortical neurons (PMID:32925607). Nootropic use in cognitively healthy individuals is not supported by human evidence. | Improves (the measure goes up) | Small effect | 4 studies | 100 people | ||
Studies that measured cognitive function in dementia | ||||||
Sodium Oligomannate
- Cognitive Function in Alzheimer's Disease: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Cognitive Function in Alzheimer's Disease A Chinese Phase 3 RCT (n=818, 36 weeks) found a statistically significant improvement in ADAS-Cog12 scores (-2.15 points vs placebo, p<0.0001), but secondary endpoints (CIBIC+, ADCS-ADL) were not significant. A Phase 2 RCT (n=242, 24 weeks) did not reach significance on the primary ADAS-Cog12 endpoint (p=0.30 for 900mg). A small RCT (n=72, 48 weeks) reported improvements comparable to donepezil. A meta-analysis of 3 RCTs (n=1,108) favored GV-971 on ADAS-Cog12 but not other scales. Graded C rather than B due to inconsistent primary endpoint results across trials, failure to meet secondary endpoints, early termination of the global Phase 3 replication trial, and non-renewal of China's conditional approval in 2024. | Improves (the measure goes up) | Small effect | 4 studies | 1,132 people | ||
Studies that measured cognitive function in alzheimer's disease
| ||||||
Hederagenin
- Alzheimer's Disease Biomarkers: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Alzheimer's Disease Biomarkers In APP/PS1 transgenic Alzheimer's mice, hederagenin (25–50 mg/kg/day for 2 months) improved cognitive performance in Morris water maze, object recognition, and Y-maze tests while promoting amyloid-beta degradation via PPARα/TFEB-mediated autophagy. Additional studies in SH-SY5Y cells and C. elegans models confirmed reduced Aβ deposition, decreased oxidative damage via PI3K/Akt and PTPN1 signaling. | Improves (the measure goes down) | Moderate effect | 3 studies | |||
Studies that measured alzheimer's disease biomarkers
| ||||||
Alpha-GPC
- Alzheimer's Disease Symptoms: improves
- Cognitive Decline: changes; see studies
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Alzheimer's Disease Symptoms Moderate Improvement | Improves (the measure goes down) | Moderate effect | 1 study | 261 people | ||
Studies that measured alzheimer's disease symptoms | ||||||
| Cognitive Decline | Changes; see studies | 261 people | ||||
Flavonols
- Alzheimer's Disease Risk: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Alzheimer's Disease Risk A large prospective cohort study (Rush Memory and Aging Project, n=921, mean age 81) found that highest vs. lowest quintile of dietary flavonol intake was associated with reduced Alzheimer's dementia risk (HR 0.52, 95% CI 0.33-0.84). Kaempferol showed the strongest association (HR 0.49), followed by myricetin and isorhamnetin (both HR 0.62). Interestingly, quercetin alone did not reach significance. | Improves (the measure goes down) | Moderate effect | 1 study | 921 people | ||
Studies that measured alzheimer's disease risk | ||||||
Pelargonidin
- Alzheimer's Disease Neuropathology: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Alzheimer's Disease Neuropathology A community-based epidemiological study of 575 deceased participants (Rush Memory and Aging Project) found that higher pelargonidin intake was associated with reduced amyloid-beta accumulation and fewer phosphorylated tau tangles in brain tissue, particularly among those without APOE e4 risk factor. Preclinical studies also show pelargonidin restores amyloid-beta-induced deficits in animal models. | Improves (the measure goes down) | Moderate effect | 1 study | 575 people | ||
Studies that measured alzheimer's disease neuropathology | ||||||
Phosphatidylserine
- Cerebral Glucose Utilization: changes; see studies
- Cognitive Decline: changes; see studies
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Cerebral Glucose Utilization Small Increase | Changes; see studies | Small effect | 8 people | |||
| Cognitive Decline | Changes; see studies | 2 studies | 92 people |
Curcumin
- Cognitive Decline: improves
- Oxidative Stress Biomarkers: changes; see studies
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Cognitive Decline Small Improvement | Improves (the measure goes down) | Small effect | 27 people | |||
| Oxidative Stress Biomarkers | Changes; see studies | 6 studies | 27 people |
Kanna
- Cognition: improves
- Sleep Quality: improves
- Executive Function: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Cognition Small Improvement | Improves (the measure goes up) | Small effect | 16 people | |||
| Sleep Quality | Improves (the measure goes up) | 1 study | 16 people | |||
| Executive Function | Improves (the measure goes up) | 16 people | ||||
| Memory | Improves (the measure goes up) | 16 people | ||||
| Reaction Time | Improves (the measure goes up) | 16 people | ||||
| Subjective Well-Being | Improves (the measure goes up) | 16 people |
Gou-teng
- Neuroprotection: improves
- Agitation (Dementia-Related): changes; see studies
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Neuroprotection Multiple animal and in vitro studies demonstrate neuroprotective effects against ischemia and glutamate excitotoxicity. Key alkaloids (GME, rhynchophylline, isorhynchophylline) protect neurons via 5-HT1A partial agonism, NMDA receptor modulation, calcium channel effects, and anti-inflammatory activity in microglia. No isolated Gou-teng human neuroprotection trials exist. | Improves (the measure goes up) | Moderate effect | ||||
| Agitation (Dementia-Related) Human studies of the Yokukansan formula (containing Gou-teng as a key ingredient) show benefit for dementia-related behavioral symptoms and agitation. However, effects cannot be attributed specifically to isolated Gou-teng as Yokukansan is a multi-herb formula. GME's aripiprazole-like partial D2 agonist mechanism provides a plausible pharmacological basis for antipsychotic-like effects observed in animal models. | Changes; see studies | Small effect |
Salidrosides
- Neuroprotection: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Neuroprotection Multiple preclinical studies demonstrate salidroside protects neurons against ischemia, polyglutamine toxicity, and oxidative damage in cell and animal models. Mechanisms include HSC70/BDNF signaling activation, antioxidant activity, and reduced neuroinflammation via MAPK/NF-kB pathways. | Improves (the measure goes up) | Moderate effect | 9 studies |
Mulberry Fruit Extract
- Cognitive Function: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Cognitive Function In rodent models, mulberry fruit extract enhanced memory via induction of nerve growth factor (PMID:23182412). Two studies in Alzheimer's disease mouse models showed the extract alleviated cognitive impairment by promoting amyloid-β clearance and inhibiting neuroinflammation (PMID:32488469), and reduced amyloid-β oligomer-induced cognitive disturbance and oxidative stress (PMID:34387016). | Improves (the measure goes up) | Moderate effect | 7 studies |
Akarkara
- Neuroprotection: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Neuroprotection In rodent models, Anacyclus pyrethrum reduced oxidative stress markers, restored antioxidant enzyme activity, and may reduce amyloid-beta accumulation via Bcl-2/Bax modulation (PMID:31710948). A 2023 in vitro study confirmed anti-Alzheimer enzyme inhibitory activity of akarkara root-derived metabolites through bioassay-guided fractionation (PMID:37978514). | Improves (the measure goes up) | Small effect | 6 studies |
Haninjin
- Neuroinflammation: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Neuroinflammation In 5xFAD transgenic Alzheimer's mice, A. iwayomogi extract improved cognitive function in Morris Water Maze tests, reduced amyloid-beta burden, and suppressed glial overactivation via AKT/autophagy-lysosomal pathways (n=12-18/group). Separately, the isolated compound yomogin (5 mg/kg) suppressed LPS-induced neuroinflammation in mice by inhibiting JNK/ERK/p38 MAPK phosphorylation (n=5/group). All preclinical. | Improves (the measure goes down) | Small effect | 6 studies |
Muira puama
- Neuroprotection: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Neuroprotection In preclinical models, P. olacoides extract protected rat hippocampal slices from oxygen-glucose deprivation, reduced brain lipid peroxidation and free radical production in aged mice, and prevented amyloid-beta(1-42)-induced cognitive impairment and amyloid deposits in a mouse Alzheimer's model. All studies from a single research group. | Improves (the measure goes up) | Moderate effect | 4 studies |
Myricetin
- Neuroprotection: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Neuroprotection In vitro and animal studies suggest myricetin may protect against neurodegeneration by modifying amyloid-beta conformation, interfering with secretase activity, and reducing post-ischemic brain damage. Identified as a candidate molecule for Alzheimer's disease research, but no human data exist. | Improves (the measure goes up) | Small effect | 4 studies |
Nicotinamide Adenine Dinucleotide
- Neuroinflammation in Alzheimer's Disease Models: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Neuroinflammation in Alzheimer's Disease Models In transgenic Alzheimer's mouse models, 5-month NR supplementation reduced microglial activation, suppressed NLRP3 inflammasome, decreased DNA damage and cellular senescence, and improved cognitive function and synaptic plasticity via the cGAS-STING pathway (Hou et al., 2021). Additional preclinical and review evidence supports NAD+ precursors for neurodegeneration, but no human trials have tested cognitive endpoints in Alzheimer's patients. | Improves (the measure goes down) | Moderate effect | 4 studies |
Vitamin E
- Alzheimer's Disease Risk
- Alzheimer's Disease Symptoms: changes; see studies
- Cognition: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Alzheimer's Disease Risk No effect | NoneNo effect | 3 studies | 14,262 people | |||
| Alzheimer's Disease Symptoms | Changes; see studies | 2 studies | 774 people | |||
| Cognition | Improves (the measure goes up) | 820 people |
Oxaloacetate
- Alzheimer's Disease Biomarker Engagement: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Alzheimer's Disease Biomarker Engagement A small open-label human trial evaluated safety and target engagement of two OAA doses in Alzheimer's patients (Vidoni et al. 2021). The study demonstrated safety and some evidence of target engagement but was designed as a safety/biomarker study, not an efficacy trial. Supported by preclinical evidence of OAA-mediated neuroprotection and mitochondrial biogenesis in brain tissue. | Improves (the measure goes up) | Small effect | 3 studies | 30 people |
Palmatine
- Cholinesterase Inhibition: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Cholinesterase Inhibition In vitro enzyme assays demonstrate palmatine inhibits acetylcholinesterase with IC50 of 0.62 μM (second only to berberine at 0.47 μM among protoberberine alkaloids) and butyrylcholinesterase at IC50 3.32-6.84 μM. Two independent studies confirm sub-micromolar AChE inhibitory potency, a mechanism relevant to Alzheimer's disease therapeutics, though no in vivo or human data exist. | Improves (the measure goes up) | Moderate effect | 3 studies |
Orange Peel
- Neuroprotection: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Neuroprotection Polymethoxyflavones (nobiletin, tangeretin) found in orange peel show neuroprotective effects in rodent models of Alzheimer's and Parkinson's disease and are able to cross the blood-brain barrier. No controlled human trials have been conducted to date. | Improves (the measure goes up) | Small effect | 2 studies |
Spikenard
- Neuroprotection: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Neuroprotection In Drosophila Alzheimer's disease models, jatamansinol extended lifespan, improved locomotor activity, enhanced learning and memory, and reduced both tau and amyloid-beta protein levels. In rat models, N. jatamansi extract reversed reserpine-induced orofacial dyskinesia and catalepsy, suggesting anti-parkinsonian potential. All evidence is preclinical. | Improves (the measure goes up) | Moderate effect | 2 studies |
Ginkgo Biloba
- Alzheimer's Disease Risk
- Cognitive Decline: changes; see studies
- Cognition: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Alzheimer's Disease Risk No effect | NoneNo effect | 1 study | 2,487 people | |||
| Cognitive Decline | Changes; see studies | 9 studies | 3,358 people | |||
| Cognition | Improves (the measure goes up) | 3 studies | 96 people | |||
| Tinnitus Symptoms | Changes; see studies | 3 studies | 371 people | |||
| Subjective Well-Being | Improves (the measure goes up) | 1 study | 371 people | |||
| Alzheimer's Disease Symptoms | Changes; see studies | 775 people | ||||
| Verbal Fluency | Improves (the measure goes up) | 96 people |
Probiotics
- Attention
- Cognition: improves
- Memory: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Attention No effect | NoneNo effect | 402 people | ||||
| Cognition | Improves (the measure goes up) | 4 studies | 419 people | |||
| Memory | Improves (the measure goes up) | 517 people |
Resveratrol
- Body Fat
- Weight: changes; see studies
- Body Mass Index (BMI): changes; see studies
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Body Fat No effect | NoneNo effect | 516 people | ||||
| Weight | Changes; see studies | 3 studies | 1,265 people | |||
| Body Mass Index (BMI) | Changes; see studies | 1,418 people | ||||
| Waist circumference | Changes; see studies | 753 people |
Coluracetam
- Alzheimer's Disease Symptoms: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Alzheimer's Disease Symptoms Mitsubishi Tanabe Pharma conducted a Phase 2a clinical trial for Alzheimer's disease. The trial failed to meet efficacy endpoints and development was discontinued for this indication. Despite a plausible HACU-based mechanism, human evidence does not support benefit in Alzheimer's disease. | Improves (the measure goes down) | Small effect |
Piracetam
- Cognitive Decline: changes; see studies
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Cognitive Decline | Changes; see studies | 5 studies | 30 people |
Inositol
- Alzheimer's Disease Symptoms: changes; see studies
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Alzheimer's Disease Symptoms | Changes; see studies | 2 studies | 177 people |
Alpha-Lipoic Acid
- Dementia Symptoms: changes; see studies
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Dementia Symptoms | Changes; see studies | 1 study | 53 people |
Bacopa Monnieri
- Alzheimer's Disease Symptoms: changes; see studies
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Alzheimer's Disease Symptoms | Changes; see studies | 1 study | 34 people |
DMAE
- Cognitive Decline: changes; see studies
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Cognitive Decline | Changes; see studies | 1 study | 241 people |
Fish Oil
- Alzheimer's Disease Symptoms: changes; see studies
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Alzheimer's Disease Symptoms | Changes; see studies | 1 study | 295 people |
Omega-3 Fatty Acids
- Cognition: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Cognition | Improves (the measure goes up) | 1 study | 702 people |
Oxiracetam
- Alzheimer's Disease Symptoms: changes; see studies
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Alzheimer's Disease Symptoms | Changes; see studies | 1 study | 24 people |
Vitamin D
- Alzheimer's Disease Symptoms: changes; see studies
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Alzheimer's Disease Symptoms | Changes; see studies | 1 study | 210 people |
Key findings
- Alzheimer's Disease SymptomsImproves (the measure goes down)
- Cognitive Function (MMSE)Improves (the measure goes up)
- Cognitive Function (ADAS-Cog)Improves (the measure goes up)
Safety notes in the studies
- Preclinical studies demonstrated idebenone protects against amyloid beta toxicity in cortical neurons (PMID:32925607).
- lowest quintile of dietary flavonol intake was associated with reduced Alzheimer's dementia risk (HR 0.52, 95% CI 0.33-0.84).
- A community-based epidemiological study of 575 deceased participants (Rush Memory and Aging Project) found that higher pelargonidin intake was associated with reduced amyloid-beta accumulation and fewer phosphorylated tau tangles in brain tissue, particularly among those without APOE e4 risk factor.
The Alzheimer's Disease protocol
2 primary supplements · 5 supporting supplements
- Omega-3 Fatty Acids (DHA)1–2 g DHA daily
- Phosphatidylserine100–300 mg daily
Shop the evidence-backed picks
Support alongside medical care. These supplements are not a treatment for Alzheimer’s Disease. If you are being treated for it, talk to your clinician before adding one: supplements can interact with medicines.
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The supplements graded A or B for Alzheimer’s Disease. Each opens third-party tested products for that supplement.
- Grade B
- Grade B
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Studies cited
2 studies from PubMed