Condition
Antioxidant Status
Antioxidant status describes how well your body's defenses, such as superoxide dismutase and glutathione, keep reactive molecules called free radicals in check. The evidence is strongest for copper and manganese, where SOD activity went up, and limited for piperine, where trials pairing it with curcumin or turmeric found oxidative stress markers improved. Most other supplements rest on small trials, and some mostly on animal or lab work.
Sources: PMID 38082237; PMID 36370961
- Updated
- How we grade
- 100 studies cited
- Supplements studied
- 66
- Graded outcomes
- 69
Evidence by supplement
- Strong
- Moderate
- Limited
- Very limited
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| MnSOD Activity Moderate Increase | Improves (the measure goes up) | Moderate effect | 320 people | |||
| Oxidative Stress Markers Moderate Decrease | Improves (the measure goes down) | Moderate effect | 280 people |
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| SOD Activity Moderate Increase | Improves (the measure goes up) | Moderate effect | 450 people | |||
| Oxidative Stress Markers Moderate Decrease | Improves (the measure goes down) | Moderate effect | 320 people |
Chaga
- Antioxidant Activity: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Activity In vitro assays (ORAC, DPPH) demonstrate high antioxidant capacity from chaga's melanin and polyphenol content. Animal models show reduced oxidative stress markers. Polysaccharide fractions from wild chaga conks show greater activity than cultivated mycelium. | Improves (the measure goes up) | Moderate effect | 7 studies | |||
Studies that measured antioxidant activity
| ||||||
Date Palm Pollen
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status A controlled clinical trial (PMID:34401649) demonstrated upregulation of NRF2, SOD2, CAT, and GPX4 antioxidant gene expression in human sperm cells. Animal studies (PMID:38145102) confirm reduced oxidative stress markers against hepatotoxic and testicular insults. Antioxidant activity is considered a primary mechanism underlying reproductive benefits. | Improves (the measure goes up) | Small effect | 6 studies | 60 people | ||
Studies that measured antioxidant status
| ||||||
Idebenone
- Oxidative Stress: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Oxidative Stress Multiple in vitro studies characterize idebenone as a potent antioxidant, more effective than CoQ10 in some assays (PMID:9477226). Idebenone protects retinal pigment epithelial cells against H2O2-induced oxidative stress via modulation of mitochondrial apoptotic pathways (PMID:35203712). Localized near the lipid-water interface of membranes, it increases membrane fluidity (PMID:26926421). | Improves (the measure goes down) | Moderate effect | 6 studies | |||
Studies that measured oxidative stress
| ||||||
Mitoquinone mesylate
- Oxidative Stress: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Oxidative Stress Multiple small RCTs demonstrate MitoQ reduces oxidative stress biomarkers. Rossman et al. (2018) found lower plasma oxidized LDL in 20 older adults. Broome et al. (2021) reported reduced F2-isoprostanes post-exercise in 19 cyclists. Moradbaki et al. (2025) showed improved GPx, CAT, SOD, and reduced MDA in 42 septic shock patients. Effects consistent across populations. | Improves (the measure goes down) | Moderate effect | 5 studies | 81 people | ||
Studies that measured oxidative stress
| ||||||
Tetraselmis Chuii
- Antioxidant Enzyme Activity: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Enzyme Activity A randomized crossover trial demonstrated upregulated NRF2, GPX7, GSR, GSTM3, and PRDX6 gene expression in human skeletal muscle biopsies — the first in vivo confirmation in humans. In vitro studies in human myoblasts showed SOD activity increased 34-37%, GPx 72-83%, and CAT 37-42%. Supported by animal data showing enhanced liver GPx and GSH. | Improves (the measure goes up) | Moderate effect | 5 studies | 46 people | ||
Studies that measured antioxidant enzyme activity
| ||||||
GlyNAC
- Glutathione Levels: improves
- Oxidative Stress: improves
L-Cysteine
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status Multiple human studies found that L-cysteine supplementation protected against exercise-induced oxidative stress, preventing DNA oxidation, preserving erythrocyte G6PD activity, and maintaining erythrocyte membrane ATPase activities during forced training. | Improves (the measure goes up) | Moderate effect | 3 studies | 60 people | ||
Studies that measured antioxidant status
| ||||||
Piperine
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status An RCT in metabolic syndrome patients (n~100) found curcuminoids plus 10 mg piperine significantly increased SOD activity and decreased MDA vs. placebo over 8 weeks. A separate RCT in hemodialysis patients (n=49) showed turmeric + piperine was superior to turmeric alone in reducing oxidative stress markers. An RCT in stroke patients (n=56) showed significant increases in total antioxidant capacity. | Improves (the measure goes up) | Moderate effect | 3 studies | 210 people | ||
Studies that measured antioxidant status
| ||||||
Terminalia Chebula
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status Extensive in vitro and animal studies demonstrate strong DPPH radical scavenging, ferric-reducing antioxidant activity, superoxide dismutase stimulation, and improved glutathione levels. Key polyphenols include gallic acid, ellagic acid, chebulagic acid, and chebulinic acid. Human RCTs report improvements in oxidative stress biomarkers. | Improves (the measure goes up) | Moderate effect | 2 studies | |||
Mulberry Fruit Extract
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status Multiple in vitro studies confirm strong free radical scavenging and antioxidant activity of mulberry fruit extracts, attributed to anthocyanins and phenolic compounds (PMID:22408465, PMID:19241543). In vivo studies in rats showed enhanced antioxidant enzyme systems (PMID:29767238). Flavonoid fractions demonstrated both in vitro and in vivo antioxidant activity (PMID:27076749). | Improves (the measure goes up) | Small effect | 9 studies | |||
Studies that measured antioxidant status
| ||||||
Salidrosides
- Oxidative Stress: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Oxidative Stress Multiple preclinical studies demonstrate salidroside reduces oxidative stress across diverse models including neuronal cells, cardiomyocytes, and C. elegans. Mechanisms involve direct antioxidant activity and upregulation of endogenous antioxidant defenses. | Improves (the measure goes down) | Moderate effect | 8 studies |
Capsicum Carotenoids
- Antioxidant Activity: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Activity In cell-free and chemical oxidation assays, capsanthin and capsorubin demonstrate strong antioxidant activity, scavenging superoxide anion, hydroxyl radical, and singlet oxygen. Capsorubin shows greater oxidative stability than capsanthin, and both are markedly more resistant to free radical degradation than beta-carotene or yellow xanthophylls. A 2021 review confirms these carotenoids are detectable in human red blood cells after dietary paprika intake, though oral bioavailability from paprika oleoresin is low. | Improves (the measure goes up) | Moderate effect | 7 studies |
Clove
- Antioxidant Capacity: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Capacity In vitro studies consistently show clove has exceptionally high antioxidant capacity among spices. Eugenol, gallic acid, and flavonoids contribute to radical scavenging activity confirmed across cold-pressed oil, essential oil, and aqueous extract preparations. Systemic bioavailability and clinical relevance in humans remain unestablished. | Improves (the measure goes up) | Moderate effect | 7 studies |
Convolvulus pluricaulis
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status Multiple preclinical studies document increased antioxidant enzyme activity (SOD, catalase, glutathione) and decreased lipid peroxidation in brain tissue following Convolvulus pluricaulis administration. Antioxidant effects are consistently observed across neuroprotection, memory, and ischemia models in rodents. | Improves (the measure goes up) | Small effect | 7 studies |
7,8-Dihydroxyflavone
- Antioxidant Defense: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Defense In cell culture and animal models, 7,8-DHF demonstrated antioxidant effects through HO-1 expression activation, Nrf2 signaling, and caspase inhibition. Protected endothelial cells and neurons against H2O2 and high-glucose-induced oxidative damage. Also reduced lipid peroxidation in a phenylketonuria model. | Improves (the measure goes up) | Small effect | 5 studies |
Brassinosteroids
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status Brassinosteroids show moderate antioxidant capacity in cell-free and cell culture systems. Plant studies confirm brassinosteroids reinforce antioxidant defenses under stress conditions, but no human or mammalian in vivo antioxidant data exists. | Improves (the measure goes up) | Small effect | 5 studies |
Chinese Hawthorn
- Antioxidant Activity: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Activity In vitro studies show flavonoids and procyanidins from C. pinnatifida fruit provide antioxidant activity, including reduction of LDL oxidation. NIRS-based analysis confirmed significant antioxidant capacity of fruit extracts. A formula combining hawthorn with Salvia miltiorrhiza showed enhanced antioxidant effects. | Improves (the measure goes up) | Small effect | 5 studies |
Cyanidin
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status In vitro and animal studies show C3G prevents H2O2-induced oxidative damage in HepG2 cells, protects against ochratoxin A-mediated oxidative damage in rats, activates Nrf2/HO-1 antioxidant pathways, and ameliorates diabetic nephropathy through regulation of the glutathione pool. Antioxidant liposome formulations have been developed. Bioavailability concerns limit translational relevance. | Improves (the measure goes up) | Small effect | 5 studies |
Dendrobium
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status In vitro studies show strong antioxidant activity in DPPH and ORAC assays, with some bibenzyl compounds exceeding vitamin C potency. No human trials have assessed antioxidant outcomes. | Improves (the measure goes up) | Moderate effect | 5 studies |
Haskap Berry
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status In vitro and animal studies show haskap berry extracts reduce intracellular ROS, upregulate SOD, CAT, GPX1, and HMOX1 expression, and increase NOS activity in aortic tissue. Haskap contains up to 1.6x more antioxidants than blueberries by ORAC, with cyanidin-3-O-glucoside comprising 79-92% of total anthocyanins. | Improves (the measure goes up) | Moderate effect | 5 studies |
Longan
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status In animal and in vitro studies, longan extracts (particularly pericarp and flower) demonstrate potent antioxidant activity exceeding glutathione and Trolox. In rodent models, longan pericarp extract increased catalase (121-144%), SOD (128-153%), and GPx (111-126%) while reducing lipid peroxidation markers. Key bioactive polyphenols include ellagic acid, corilagin, and epicatechin. | Improves (the measure goes up) | Moderate effect | 5 studies |
Orange Peel
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status In vitro studies confirm that hesperidin and other flavonoids from orange peel exhibit strong antioxidant capacity via free radical scavenging (electron spin resonance assays) and protection against oxidative stress in cell models. Human bioavailability data remain limited. | Improves (the measure goes up) | Small effect | 5 studies |
Persicaria Minor
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status Multiple in vitro studies demonstrate strong antioxidant capacity of Persicaria minor extracts, including DPPH radical scavenging (up to 89.5%), high ORAC values (16,964 μmol TE/g), and LDL oxidation inhibition. One animal study showed cellular antioxidant protection of red blood cells. No human studies have specifically measured antioxidant outcomes. | Improves (the measure goes up) | Small effect | 5 studies |
Burning Bush
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status In cell-free assays, quercetin and other flavonoids isolated from Euonymus alatus demonstrate antioxidant activity. These are standard flavonoid effects not unique to this plant, as the same bioactives are found in many common dietary sources. | Improves (the measure goes up) | Small effect | 4 studies |
Chlorophyll
- Antioxidant Activity: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Activity In vitro studies demonstrate chlorophyllin scavenges free radicals and reduces lipid peroxidation via its porphyrin ring structure. A series of studies showed protective effects against peroxidative damage in rat liver lysosomes. However, no controlled human trials have confirmed systemic antioxidant effects. | Improves (the measure goes up) | Small effect | 4 studies |
Limonene
- Antioxidant Activity: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Activity Multiple in vitro studies demonstrate antioxidant activity of D-limonene and limonene-rich citrus peel essential oils, including DPPH radical scavenging. No human clinical trials have specifically evaluated D-limonene's antioxidant effects in vivo. | Improves (the measure goes up) | Small effect | 4 studies |
Loquat
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status In vitro studies demonstrate that loquat leaf flavonoids (quercetin, kaempferol glycosides, chlorogenic acid) inhibit free radical generation and lipid peroxidation. In animal NASH models, seed extract enhanced antioxidant enzyme activity and reduced oxidative DNA and lipid damage markers (8-OHdG, 4-HNE). | Improves (the measure goes up) | Small effect | 4 studies |
Myricetin
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status In vitro studies demonstrate myricetin has antioxidant properties, though it can switch to prooxidant behavior in the presence of copper(II) ions. Its antioxidant capacity is well-characterized biochemically but unvalidated in human studies. | Improves (the measure goes up) | Small effect | 4 studies |
Silk amino acid (SAA)
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status Multiple in vitro studies and chemical characterization analyses confirm sericin possesses antioxidant activity, including free radical scavenging capacity. A 2025 study of Portuguese silkworm cocoon sericin confirmed bioactive antioxidant properties, though no human trials have been conducted. | Improves (the measure goes up) | Small effect | 4 studies |
Butea Monosperma
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status In preclinical studies, the flavonoid-rich extracts of Butea monosperma showed antioxidant activity, which is proposed to underlie its hepatoprotective and cytoprotective effects. Evidence is limited to in vitro and animal models. | Improves (the measure goes up) | Small effect | 3 studies |
Japanese catnip
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status Aqueous extracts of S. tenuifolia demonstrated radical scavenging, reducing activity, and liposome protection in vitro, attributed to polyphenolic components including hesperidin, luteolin, and diosmetin. In UVB-irradiated hairless mice, ethanolic extract reduced wrinkle formation, collagen degradation, and AGE accumulation while upregulating hyaluronan synthases and hyaluronic acid levels, suggesting protection against oxidative skin damage. All evidence is preclinical. | Improves (the measure goes up) | Small effect | 3 studies |
Glucuronolactone
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status In rodent and animal models, D-glucuronolactone supplementation increased antioxidant enzyme activities including superoxide dismutase (SOD), glutathione peroxidase (GPx), catalase (CAT), and glutathione (GSH) levels. In thioacetamide-treated rats, 75 mg/kg DGL elevated trolox equivalent antioxidative capacity (TEAC). Similar antioxidant effects were observed in Chinese soft-shelled turtles (reduced MDA) and laying hens. All evidence is preclinical; no human data. | Improves (the measure goes up) | Small effect | 3 studies |
Muira puama
- Brain Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Brain Antioxidant Status In aged mice, P. olacoides extract (100 mg/kg) reduced free radical production in hypothalamus, decreased lipid peroxidation across multiple brain regions, and increased catalase and glutathione peroxidase activity in hippocampus and cortex. | Improves (the measure goes up) | Moderate effect | 3 studies |
Piceatannol
- Antioxidant Activity: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Activity Multiple in vitro studies demonstrate piceatannol has superior radical scavenging activity compared to resveratrol due to its additional hydroxyl group. Effectively scavenges hydroxyl and peroxyl radicals (PMID:18959413) and shows greater antioxidant potency than resveratrol in structure-activity comparisons (PMID:15748702). | Improves (the measure goes up) | Moderate effect | 3 studies |
Poly-γ-Glutamic Acid
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status In an in vitro study, γ-PGA demonstrated 85.2% hydroxyl radical scavenging at 1 mg/mL, 94.1% superoxide anion radical scavenging, and 96.0% lipid peroxidation inhibition. It showed complete protective effects in Caco-2 intestinal cells against oxidative damage, with antioxidant capacity remaining stable through simulated digestion. | Improves (the measure goes up) | Small effect | 3 studies |
Red Paprika Extract
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status In vitro studies demonstrate that capsanthin and other paprika-derived carotenoids exhibit antioxidant activity. A 2023 review summarized the pharmacological activities of capsanthin including free radical scavenging, but human clinical trials specifically on paprika extract are lacking. | Improves (the measure goes up) | Small effect | 3 studies |
Squalene
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status Multiple reviews document squalene as a highly effective oxygen-scavenging agent that quenches singlet oxygen and prevents lipid peroxidation. In vitro studies confirm antioxidant activity, and squalene is a major lipid-soluble antioxidant in human skin (comprising ~13% of sebum). Mouse studies showed squalene increased paraoxonase 1 activity and decreased oxidative stress markers. Direct human supplementation trials for antioxidant endpoints are lacking. | Improves (the measure goes up) | Small effect | 3 studies |
Sweet Flag
- Antioxidant Capacity: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Capacity In vitro studies demonstrated that Acorus calamus leaf extract exhibited significant free radical scavenging activity comparable to ascorbic acid in DPPH and hydrogen peroxide assays, with dose-dependent ferric ion reduction in the FRAP assay (Haran et al. 2024). A 2020 review also noted antioxidative properties among the documented pharmacological effects. | Improves (the measure goes up) | Small effect | 3 studies |
Trichopus zeylanicus
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status In vitro, Trichopus zeylanicus significantly scavenged free radicals, reduced lipid peroxidation, inhibited lipoxygenase activity, exhibited iron-chelating activity, and protected against ROS-induced DNA damage. The herb contains NADH, polyphenols, and sulfhydryl compounds. In aged mice, the extract increased antioxidant status in liver mitochondria and showed greater lipid peroxidation inhibition than Ganoderma lucidum. | Improves (the measure goes up) | Small effect | 3 studies |
Uva ursi
- Antioxidant Activity: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Activity In vitro studies demonstrate strong radical scavenging capacity of bearberry leaf extract (90.4 mmol Trolox equivalents/g dry weight by ABTS assay), with ability to retard lipid oxidation in model food systems. Phytochemical profiling confirms high phenolic acid and tannin content contributing to antioxidant properties. | Improves (the measure goes up) | Small effect | 3 studies |
Butterfly Pea
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status Ternatins (anthocyanins unique to Clitoria ternatea) demonstrate strong antioxidant activity in cell-free assays. In rodent models, treatment increased brain antioxidant enzyme levels (SOD, catalase), which may contribute to neuroprotective effects. Evidence is limited to in vitro and animal studies. | Improves (the measure goes up) | Small effect | 2 studies |
China Rose
- Antioxidant Activity: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Activity In vitro assays (DPPH, ABTS) demonstrate antioxidant activity from anthocyanins and flavonoids in Hibiscus rosa-sinensis flowers. Activity is not exceptional compared to other anthocyanin-rich sources, and no human studies have confirmed in vivo relevance. | Improves (the measure goes up) | Small effect | 2 studies |
Coffee Pulp Extract
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status In vitro studies show coffee fruit polyphenols (chlorogenic acids, procyanidins, caffeic acid) have antioxidant activity comparable to other plant polyphenol sources. No human studies have measured changes in antioxidant biomarkers from coffee pulp extract supplementation. | Improves (the measure goes up) | Small effect | 2 studies |
Flavanols
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status In vitro studies demonstrate cocoa flavanols and procyanidins protect human erythrocytes against free radical-induced hemolysis and protect liposomes from lipid peroxidation. Phenolic-rich cocoa powder with high flavanol content shows improved antioxidant capacity in food matrices. No controlled human antioxidant status trials are in the provided evidence set. | Improves (the measure goes up) | Small effect | 2 studies |
Flavonols
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status In vitro studies demonstrated that quercetin, myricetin, and fisetin serve as intracellular electron donors for erythrocyte trans-plasma membrane oxidoreductase, representing an additional antioxidant mechanism beyond direct radical scavenging. Quercetin metabolites isorhamnetin and tamarixetin showed comparable electron-donating activity to the parent compound. | Improves (the measure goes up) | Small effect | 2 studies |
Maral root
- Antioxidant Activity: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Activity A pharmacological review noted antioxidant properties among the broad biological effects of R. carthamoides preparations. A 2025 C. elegans study demonstrated enhanced resistance to paraquat-induced oxidative stress following treatment with maral root extract and 20-hydroxyecdysone. | Improves (the measure goes up) | Small effect | 2 studies |
Pelargonidin
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status In vitro and animal studies demonstrate pelargonidin's strong electron-donating capabilities underlying its antioxidant mechanism. In animal models, pelargonidin increased protective serum levels of glutathione and catalase while reducing nitrite (an oxidative stress marker). Computational studies confirm favorable radical-scavenging structural properties. | Improves (the measure goes up) | Small effect | 2 studies |
Sage
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status Preclinical research demonstrates significant antioxidant potential across lipophilic and hydrophilic fractions of Salvia officinalis. Contains rosmarinic acid, carnosic acid, and carnosol, but human clinical data on antioxidant outcomes is lacking. | Improves (the measure goes up) | Small effect | 2 studies |
Shivlingi
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status In vitro and animal studies across all three Shivlingi-related species show antioxidant activity. Diplocyclos palmatus fruits demonstrated scavenging activity against hydroxyl, nitric oxide, and DPPH radicals. Bryonia laciniosa reduced MDA levels and enhanced catalase and glutathione peroxidase activity in cadmium-exposed rats. | Improves (the measure goes up) | Small effect | 2 studies |
Slippery Elm
- Antioxidant Activity: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Activity In vitro characterization of Flor-Essence, a compound herbal product containing slippery elm bark among other herbs, identified phenolic compounds with antioxidant properties. However, the contribution of slippery elm specifically versus other ingredients was not isolated, and no in vivo or clinical evidence exists. | Improves (the measure goes up) | Small effect | 2 studies |
Society garlic
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status In diabetic rats, Tulbaghia violacea extract increased antioxidant enzymes (superoxide dismutase, catalase, glutathione peroxidase), elevated plasma nitric oxide, and reduced lipid peroxidation markers (TBARS) in liver tissue. | Improves (the measure goes up) | Small effect | 2 studies |
Jojoba
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status In male albino rats, oral jojoba oil co-administration with the pesticide fipronil significantly enhanced antioxidant enzyme activities (SOD, CAT) and glutathione levels while reducing oxidative stress markers, compared to fipronil alone. This is a single animal toxicology study and the antioxidant effects were demonstrated in the context of toxicant-induced oxidative stress, not baseline supplementation. | Improves (the measure goes up) | Small effect | 1 study |
L-Threonate
- Vitamin C Absorption / Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Vitamin C Absorption / Antioxidant Status An in vitro study (1991) demonstrated that calcium L-threonate stimulated ascorbic acid uptake by human T-lymphoma cells in a dose-dependent manner. This provides mechanistic support for L-threonate enhancing cellular vitamin C bioavailability, but has not been confirmed in vivo. | Improves (the measure goes up) | Small effect | 1 study |
Safed Musli
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status Preclinical studies report antioxidant activity of Chlorophytum borivilianum extracts, attributed to its saponin and polysaccharide content. Evidence is limited to in vitro and early animal models. | Improves (the measure goes up) | Small effect | 1 study |
Felty Germander
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status In vitro studies demonstrate antioxidant activity of Teucrium polium extracts. This finding is preliminary and has no clinical relevance given the severe hepatotoxicity risk associated with ingestion. | Improves (the measure goes up) | Small effect |
Kaempferol
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status Preclinical evidence shows kaempferol activates the Nrf2 antioxidant response pathway and exerts direct free radical scavenging activity in cell and animal models. No human trials have measured changes in antioxidant biomarkers following kaempferol supplementation. Dietary intake from vegetables likely contributes to overall antioxidant intake but isolated effects are unquantified in humans. | Improves (the measure goes up) | Small effect |
Kokilaksha
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status In one preclinical study, Asteracantha longifolia demonstrated antioxidant effects and protection against lipid peroxidation with potency reported as comparable to vitamin E. No human data exists to confirm this effect. | Improves (the measure goes up) | Small effect |
Mondo grass
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status Preclinical research indicates antioxidant activity from Ophiopogon japonicus homoisoflavonoids and saponins in in vitro assays. No human data exists for isolated supplementation effects on antioxidant status. | Improves (the measure goes up) | Small effect |
Paederia foetida
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status Preliminary preclinical evidence suggests typical antioxidant activity from Paederia foetida extracts. Bioactive compounds are not well characterized and no human data exist. | Improves (the measure goes up) | Small effect |
Pine Pollen
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status Preclinical studies indicate pine pollen extracts exhibit antioxidant activity in vitro, likely attributable to flavonoid and phenolic acid content. No human data exists to confirm whether oral supplementation meaningfully improves antioxidant status in humans. | Improves (the measure goes up) | Small effect |
Purple Nutsedge
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status In vitro studies document antioxidant activity of Cyperus rotundus tuber extracts, attributed to sesquiterpenes and phenolic compounds. No human data available to confirm in vivo relevance. | Improves (the measure goes up) | Small effect |
Red Berry Powder
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status No direct clinical trials exist for mixed red berry powder blends. Antioxidant benefits are extrapolated from individual berry research showing that anthocyanins and polyphenols from berries (strawberries, raspberries, cranberries) can increase plasma antioxidant capacity in humans. Mixed blends have not been specifically tested. | Improves (the measure goes up) | Small effect |
Rhamnus nakaharai
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status No published studies have assessed the antioxidant effects of Rhamnus nakaharai. The plant contains quercetin glycosides, which are well-characterized antioxidants in other contexts, but no direct evidence from this species exists. Superior quercetin sources with actual research data are available. | Improves (the measure goes up) | Small effect |
Sacred lotus
- Antioxidant Status: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Antioxidant Status Sacred Lotus is rich in polyphenols including catechins and procyanidins. In vitro and animal studies demonstrate antioxidant capacity and reduction of oxidative stress markers. Relevance to human oral supplementation remains unestablished. | Improves (the measure goes up) | Small effect |
Key findings
- MnSOD ActivityImproves (the measure goes up)
- Oxidative Stress MarkersImproves (the measure goes down)
- SOD ActivityImproves (the measure goes up)
Safety notes in the studies
- This finding is preliminary and has no clinical relevance given the severe hepatotoxicity risk associated with ingestion.
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The supplements graded A or B for Antioxidant Status. Each opens third-party tested products for that supplement.
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Studies cited
100 studies from PubMed
- 7,8-Dihydroxyflavone protects acetaminophen induced liver injury through activating PI3K/Akt/NRF2/GPX4 mediated ferroptosis suppression
- The active components of the Danshen-Shanzha herb-pair exert a protective effect on MASLD by synergistically promoting fatty acid oxidation via the activation of PPARα, Plin-5 and Plin-2.
- Date palm pollen extract improves fertility and pregnancy outcomes in letrozole-induced polycystic ovary syndrome rats.
- Efficacy and Safety of Glutathione Supplementation in Patients with HIV Infection and HIV-Tuberculosis Co-Infection
- Threonic acid, an ascorbic acid metabolite, synergizes with intermittent fasting to ameliorate obesity.
- Anthocyanins from Rosaceae fruits: diversity, bioactivity, and potential as natural colorants
- Senise Red Pepper (Capsicum annuum L.) Wastes as Source of Rich Capsanthin Extracts by Supercritical CO2 Extraction.
- β-Asarone-induced vasorelaxation in isolated rat mesenteric artery: An efficacy vs toxicity paradox of Acorus calamus.
- Phytochemical, Pharmacological, and Therapeutic Benefit of Acorus Calamus (Vacha): A Comprehensive Scientific Review.
- Oral 7,8-Dihydroxyflavone Protects Retinal Ganglion Cells by Modulating the Gut-Retina Axis and Inhibiting Ferroptosis via the Indoleacrylic Acid-AhR-ALDH1A3-FSP1 Pathway
- 7,8-Dihydroxyflavone attenuates cisplatin-induced cardiomyocyte apoptosis and mitochondrial dysfunction via the p53/Nrf2 pathway
- Alginate Beads with Encapsulated Date Palm Pollen Extract: Development, Characterization and Their Potential Role in Hepato-Protection and Fertility-Stimulating Hormones Improvement in Bisphenol A-Treated Rats.
- D-Glucuronolactone Supplementation Enhances Production Performance, Eggshell Quality, and Liver Health in Laying Hens
- Sex Differences in Response to Diet Enriched With Glutathione Precursors in the Aging Heart
- Longan Aril polysaccharides ameliorate cognitive impairment in AD mice via restoration of the immune phagocytosis of microglia
- Maral Root Extract and Its Main Constituent 20-Hydroxyecdysone Enhance Stress Resilience in Caenorhabditis elegans
- A pilot double-blind, placebo-controlled, randomized clinical trial of MitoQ in the treatment of septic shock
- A simple and economic solid-phase extraction method for purification of hesperidin from orange peel using a metal-organic framework-adsorbent (MIL-101 (Cr)).
- SmERF6 promotes the expression of terpenoid pathway in Salvia officinalis and improves the production of high-value abietane diterpenes, carnosol and carnosic acid.
- Ameliorative effect of Bryonia laciniosa L. on the reproductive functions of diabetic male rats: combined in vivo and molecular dynamics study
- Chemical Characterization and Bioactivities of Sericin Extracted from Silkworm Cocoons from Two Regions of Portugal.
- Reporting negative Ames test results for Indian Acorus calamus L., rhizome, extracts, and beta asarone.
- The Potential of Superoxide Dismutase-Rich Tetraselmis chuii as a Promoter of Cellular Health
- 7,8-Dihydroxyflavone ameliorates cognitive impairment induced by repeated neonatal sevoflurane exposures in mice through increasing tau O-GlcNAcylation
- 7, 8-dihydroxyflavone Ameliorates Cholinergic Dysfunction, Inflammation, Oxidative Stress, and Apoptosis in a Rat Model of Vascular Dementia
- 7,8-DHF inhibits BMSC oxidative stress via the TRKB/PI3K/AKT/NRF2 pathway to improve symptoms of postmenopausal osteoporosis
- 7,8-dihydroxyflavone displayed antioxidant effect through activating HO-1 expression and inhibiting caspase-3/PARP activation in RAW264.7 cells
- 7,8-dihydroxyflavone reduces lipid peroxidation, proinflammatory cytokines, and mediators in chemically induced phenylketonuria model
- Investigating 7,8-Dihydroxyflavone to combat maternal immune activation effects on offspring gene expression and behaviour
- Chemical Content and Cytotoxic Activity on Various Cancer Cell Lines of Chaga (Inonotus obliquus) Growing on Betula pendula and Betula pubescens.
- Antidiabetic activity of Inonotus obliquus water extract in alloxan-induced diabetic mice.
- Reproductive Enhancement through Phytochemical Characteristics and Biological Activities of Date Palm Pollen: A Comprehensive Review on Potential Mechanism Pathways.
- A Systematic Review of Cardio-Metabolic Properties of Lonicera caerulea L.
- Topical application of jojoba (Simmondsia chinensis L.) wax enhances the synthesis of pro-collagen III and hyaluronic acid and reduces inflammation in the ex-vivo human skin organ culture model
- In vitro characterization of alternative l-threonate and d-erythronate catabolic pathways.
- Mitoquinone mesylate as post-exposure prophylaxis against SARS-CoV-2 infection in humans: an exploratory single center pragmatic open label non-randomized pilot clinical trial with matched controls
- Oral subchronic toxicity study and genetic toxicity evaluation of mitoquinone mesylate
- Hesperidin from Orange Peel as a Promising Skincare Bioactive: An Overview.
- Resveratrol, Piceatannol, Curcumin, and Quercetin as Therapeutic Targets in Gastric Cancer-Mechanisms and Clinical Implications for Natural Products.
- The impact of piperine on the metabolic conditions of patients with NAFLD and early cirrhosis: a randomized double-blind controlled trial
- Salidroside directly activates HSC70, revealing a new role for HSC70 in BDNF signalling and neurogenesis after cerebral ischemia.
- Free Radical Scavenging, Anti-inflammatory and Antibacterial Activity of Acorus calamus Leaves Extract Against Pseudomonas aeruginosa and Staphylococcus aureus.
- Comprehensive review on fruit of Terminalia chebula: traditional uses, phytochemistry, pharmacology, toxicity, and pharmacokinetics
- Neuroprotective Potential and Bioactive Compound Characterization of Tetraselmis chuii
- 7,8-dihydroxyflavone enhances long-term spatial memory and alters brain volume in wildtype mice
- 7,8-Dihydroxyflavone alleviates cardiac fibrosis by restoring circadian signals via downregulating Bmal1/Akt pathway
- BDNF mimetic 7,8-dihydroxyflavone rescues rotenone-induced cytotoxicity in cardiomyocytes by ameliorating mitochondrial dysfunction
- 7,8-Dihydroxyflavone Attenuates Inflammatory Response and Insulin Resistance Induced by the Paracrine Interaction between Adipocytes and Macrophages
- Early 7,8-Dihydroxyflavone Administration Ameliorates Synaptic and Behavioral Deficits in the Young FXS Animal Model by Acting on BDNF-TrkB Pathway
- Assessment of Biological Activity of 28-Homobrassinolide via a Multi-Level Comparative Analysis
- Comparison of Bioactive Secondary Metabolites and Cytotoxicity of Extracts from Inonotus obliquus Isolates from Different Host Species.
- Crataegus pinnatifida: A botanical, ethnopharmacological, phytochemical, and pharmacological overview.
- Rapid determination of chemical components and antioxidant activity of the fruit of Crataegus pinnatifida Bunge by NIRS and chemometrics.
- Antibacterial, antioxidant, and cytotoxic activities of Syzygium aromaticum (L.) Merr. & Perry essential oil with identification of its chemical constituents.
- Evaluation of CNS Depressant and Anti-anxiety Activities of Leaves of Convolvulus pluricaulis
- Potential effects of spirulina and date palm pollens on zinc oxide nanoparticles-induced hepatoxicity, oxidative stress, and inflammation in male albino rats.
- Dendrobium as a new natural source of bioactive for prevention and treatment of digestive tract diseases
- Protective effect of Schizonepeta tenuifolia Briq. ethanolic extract against UVB-induced skin aging and photodamage in hairless mice
- Effects of a mitochondrial-targeted ubiquinol on vascular function and exercise capacity in chronic kidney disease: a randomized controlled pilot study
- In Vitro Bioaccessibility of Bioactive Compounds of Freeze-Dried Orange Juice Co-Product Formulated with Gum Arabic and Modified Starch.
- Persicaria minor ameliorates the cognitive function of chronic cerebral hypoperfusion rats: Metabolomic analysis and potential mechanisms
- The effects of curcumin-piperine supplementation on inflammatory, oxidative stress and metabolic indices in patients with ischemic stroke in the rehabilitation phase: a randomized controlled trial
- Biological Importance, Pharmacological Activities, and Nutraceutical Potential of Capsanthin: A Review of Capsicum Plant Capsaicinoids.
- Salidroside pretreatment alleviates PM2.5 caused lung injury via inhibition of apoptosis and pyroptosis through regulating NLRP3 Inflammasome.
- Network pharmacology analysis combined with experimental validation to explore the therapeutic mechanism of salidroside on intestine ischemia reperfusion.
- Silk Sericin Protein Materials: Characteristics and Applications in Food-Sector Industries.
- A comprehensive review of recent advances in silk sericin: Extraction approaches, structure, biochemical characterization, and biomedical applications.
- Randomized, double-blind, placebo-controlled trial of oral Terminalia chebula extract on skin health parameters
- Treatment with the flavonoid 7,8-Dihydroxyflavone: a promising strategy for a constellation of body and brain disorders
- 7,8-Dihydroxyflavone ameliorates mitochondrial impairment and motor dysfunction in the α-synuclein 1-103 transgenic mice
- 7,8-Dihydroxyflavone protects retinal ganglion cells against chronic intermittent hypoxia-induced oxidative stress damage via activation of the BDNF/TrkB signaling pathway
- 7,8-Dihydroxyflavone alleviates apoptosis and inflammation induced by retinal ischemia-reperfusion injury via activating TrkB/Akt/NF-kB signaling pathway
- TrkB Receptor Agonist 7,8 Dihydroxyflavone is Protective Against the Inner Retinal Deficits Induced by Experimental Glaucoma
- Small-molecule 7,8-dihydroxyflavone counteracts compensated and decompensated cardiac hypertrophy via AMPK activation
- 7,8-Dihydroxyflavone alleviates Endoplasmic Reticulum Stress in cafeteria diet-induced metabolic syndrome
- Metabolic protection by the dietary flavonoid 7,8-dihydroxyflavone requires an intact gut microbiome
- Low-dose 7,8-Dihydroxyflavone Administration After Status Epilepticus Prevents Epilepsy Development
- 7,8-Dihydroxyflavone protects neurons against oxygen-glucose deprivation induced apoptosis and activates the TrkB/Akt pathway
- 7,8-Dihydroxyflavone accelerates recovery of Brown-Sequard syndrome in adult female rats with spinal cord lateral hemisection
- Utility of 7,8-dihydroxyflavone in preventing astrocytic and synaptic deficits in the hippocampus elicited by PTSD
- 7,8-Dihydroxyflavone Simultaneously Provides Neuroprotection of Retinal Explants and Proangiogenesis of Human Umbilical Vein Endothelial Cells via the Tropomyosin-Related Kinase Receptor B Signaling Pathway In Vitro
- Seed priming with brassinolides improves growth and reinforces antioxidative defenses under normal and heat stress conditions in seedlings of Brassica juncea
- Triterpenoids as bivalent and dual inhibitors of acetylcholinesterase/butyrylcholinesterase from the fruiting bodies of Inonotus obliquus.
- Chaga mushroom-induced oxalate nephropathy that clinically manifested as nephrotic syndrome: A case report.
- Anti-inflammatory and anti-nociceptive effects of Cinnamon and Clove essential oils nanogels: an in vivo study.
- Role of Shankhpushpi (Convolvulus pluricaulis) in neurological disorders: An umbrella review covering evidence from ethnopharmacology to clinical studies
- Protective Mechanisms of Nootropic Herb Shankhpushpi (Convolvulus pluricaulis) against Dementia: Network Pharmacology and Computational Approach
- Efficacy of Date Palm Pollen in the Male Sexual Dysfunction after Coronary Artery Bypass Graft: A Randomized, Double-Blind, Clinical Trial.
- Bioactivities and mechanism of actions of Dendrobium officinale: a comprehensive review
- Network pharmacologic analysis of Dendrobium officinale extract inhibiting the proliferation of gastric cancer cells
- Tentatively Identified (UPLC/T-TOF-MS/MS) Compounds in the Extract of Saussurea costus Roots Exhibit In Vivo Hepatoprotection via Modulation of HNF-1α, Sirtuin-1, C/ebpα, miRNA-34a and miRNA-223.
- Caffeine, D-glucuronolactone and Taurine Content in Energy Drinks: Exposure and Risk Assessment
- GlyNAC (Glycine and N-Acetylcysteine) Supplementation Improves Impaired Mitochondrial Fuel Oxidation and Lowers Insulin Resistance in Patients with Type 2 Diabetes: Results of a Pilot Study
- Improved Endurance Running Performance Following Haskap Berry (Lonicera caerulea L.) Ingestion
- Cytoprotective Effect of Idebenone through Modulation of the Intrinsic Mitochondrial Pathway of Apoptosis in Human Retinal Pigment Epithelial Cells Exposed to Oxidative Stress Induced by Hydrogen Peroxide.
- A pilot study of idebenone in the treatment of patients with hereditary myopathies.
- Leber hereditary optic neuropathy: new and emerging therapies.
- Developments in the Treatment of Leber Hereditary Optic Neuropathy.
- Anticancer Properties of Kaempferol on Cellular Signaling Pathways.
- D-limonene diminishes CCl4-induced cardiac toxicity by alleviating oxidative stress, inflammatory and cardiac markers.