Myricetin
Myricetin is a flavonoid found in berries, vegetables, and wine, structurally related to quercetin and kaempferol. Among flavonoids, myricetin has been particularly associated with bone health and anti-osteoporotic effects in preclinical research. Also has antioxidant and potential anti-diabetic properties. NO GRADED OUTCOMES - human research is limited. Found in foods like berries, onions, and red wine. Not widely available as an isolated supplement. Low bioavailability may limit therapeutic use.
Quick Answer
What it is
Myricetin is a flavonoid found in berries, vegetables, and wine, structurally related to quercetin and kaempferol. Among flavonoids, myricetin has been particularly associated with bone health and anti-osteoporotic effects in preclinical research.
Key findings
- Grade D: Cancer Cell Proliferation
- Grade D: Bone Health
- Grade D: Neuroprotection
Safety
No specific caution or interaction language was detected in the current summary/outcome notes.
ℹ️ Quick Facts: Myricetin
Quick Facts: Myricetin
- Best Evidence:Grade D
- Conditions Studied:4
- Research Outcomes:8
- Key Effect:Alzheimer’s Disease
Detailed Outcomes
Evidence by Condition
Best grade per condition (each condition may have multiple outcomes)
Research Citations (23)
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4 shared conditions · 15 outcomes
7,8-DHF is a natural flavonoid which can reach the brain and activate a receptor (TrkB) that promotes neuronal growth. Some animal evidence suggests that 7,8-DHF may have some cognitive and motor benefits and may be nootropic, but no human evidence for these claims exists to date.
Salidrosides
3 shared conditions · 11 outcomes
Salidroside is a glucoside compound and one of the main bioactive constituents of Rhodiola rosea. Often standardized in Rhodiola extracts (typically 1-3%). Has neuroprotective and adaptogenic properties. Research shows anti-fatigue, anti-stress, and potential anti-depressant effects. Mechanism involves HPA axis modulation, AMPK activation, and antioxidant effects. Most clinical evidence is for the whole Rhodiola rosea extract rather than isolated salidroside. May be more effective as part of whole plant extract than in isolation.
Orange Peel
3 shared conditions · 7 outcomes
Orange peel is rich in hesperidin (citrus flavonoid), polymethoxyflavones (PMFs), vitamin C, and fiber. Hesperidin has B-grade evidence for blood pressure reduction and vascular function. PMFs (tangeretin, nobiletin) have unique metabolic and neuroprotective effects in preclinical studies. Orange peel extracts used for cardiovascular health and chronic venous insufficiency. Essential oil (d-limonene) used topically and for aromatherapy. Standardized extracts dosed by hesperidin content.
Mulberry Fruit Extract
3 shared conditions · 8 outcomes
Mulberry fruit extract is derived from the fruit of Morus alba (white mulberry). Different from mulberry LEAF extract (which is used for blood sugar control), the FRUIT extract contains anthocyanins and has been researched for glycemic control and antioxidant effects. NO GRADED OUTCOMES - research is limited. Contains cyanidin-3-glucoside and other anthocyanins similar to other dark berries. May have benefits for blood sugar and oxidative stress. Safe as a food; the fruit has been consumed for millennia.
Longan
3 shared conditions · 7 outcomes
Dimocarpus longan (Longan or Dragon Eye) is a tropical fruit related to lychee, consumed widely in Asia. Preclinical research suggests neuroprotective and cognitive-enhancing effects from the seed and fruit extracts. NO GRADED OUTCOMES - limited human research on medicinal use. The fruit flesh is nutritious but not unique; bioactive compounds are concentrated in seeds and peel. Traditional use includes tonifying blood and calming the spirit in TCM. Safe as a food; medicinal use of extracts lacks human validation.
Cyanidin
3 shared conditions · 10 outcomes
Cyanidin is a type of anthocyanin pigment found in dark berries, purple vegetables, and black rice. Cyanidin-3-glucoside (C3G) is the most studied form. Shows promise for blood glucose regulation, anti-inflammatory effects, and metabolic health. Notable for potentially improving glucose uptake without impairing muscle protein synthesis (unlike some AMPK activators). However, bioavailability is a major concern - most cyanidin is rapidly metabolized. Human evidence is limited despite promising in vitro data.
Copper
3 shared conditions · 16 outcomes
Copper is an essential trace mineral required for numerous enzymatic reactions in the body. It serves as a cofactor for superoxide dismutase (antioxidant defense), cytochrome c oxidase (energy production), lysyl oxidase (collagen/elastin cross-linking), ceruloplasmin (iron metabolism), and dopamine β-hydroxylase (neurotransmitter synthesis). Meta-analysis evidence shows copper supplementation can improve antioxidant status and reduce oxidative stress markers. Clinical trials demonstrate benefits for wound healing, bone density in deficient populations, and immune function. The RDA is 0.9mg/day for adults. Deficiency is rare but can occur with high zinc intake, malabsorption syndromes, or gastric bypass surgery. Excess copper (>10mg/day) is associated with gastrointestinal distress and potential liver toxicity.
Clove
3 shared conditions · 9 outcomes
Clove is a spice derived from the flower buds of Syzygium aromaticum, native to Indonesia. The primary active compound is eugenol (70-90% of clove oil), which has potent antimicrobial, analgesic, and anti-inflammatory properties. Clove oil is FDA-approved as a dental analgesic and has been used traditionally for toothache, respiratory ailments, and as an aphrodisiac. Modern research supports antimicrobial and antioxidant effects, but human clinical trials for most applications are limited.