Salidrosides
Salidroside is a glucoside compound and one of the main bioactive constituents of Rhodiola rosea. Often standardized in Rhodiola extracts (typically 1-3%). Has neuroprotective and adaptogenic properties. Research shows anti-fatigue, anti-stress, and potential anti-depressant effects. Mechanism involves HPA axis modulation, AMPK activation, and antioxidant effects. Most clinical evidence is for the whole Rhodiola rosea extract rather than isolated salidroside. May be more effective as part of whole plant extract than in isolation.
Quick Answer
What it is
Salidroside is a glucoside compound and one of the main bioactive constituents of Rhodiola rosea. Often standardized in Rhodiola extracts (typically 1-3%).
Key findings
- Grade C: Fatigue and Stress Resilience
- Grade D: Neuroprotection
- Grade D: Oxidative Stress
Safety
- Multiple preclinical studies demonstrate salidroside protects neurons against ischemia, polyglutamine toxicity, and oxidative damage in cell and animal models.
ℹ️ Quick Facts: Salidrosides
Quick Facts: Salidrosides
- Best Evidence:Grade D
- Conditions Studied:8
- Research Outcomes:11
- Key Effect:Acute Mountain Sickness
Detailed Outcomes
Evidence by Condition
Best grade per condition (each condition may have multiple outcomes)
Research Citations (23)
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