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Chaga

Chaga is a dark fungus that grows on birch trees and is traditionally brewed as a tea, containing polyphenols, melanin, and beta-glucans that give it antioxidant properties. The evidence is limited, but lab studies found chaga extracts slowed the growth of several cancer cell types, and animal studies found tumors grew less. No human trials have tested this, though, and one case report linked very heavy chaga use to kidney damage from its oxalates.

Sources: PMID 20607084; PMID 22135902

Best evidence
Grade C
Conditions studied
2
Outcomes
8
Graded outcomes
0026

Evidence by condition

  • Strong
  • Moderate
  • Limited
  • Very limited

2 conditions, plus general outcomes

General

General: outcomes studied for Chaga
GradeOutcomeEffectSizeStudiesPeopleStudies list
Antitumor Effects

Multiple in vitro studies show chaga extracts inhibit proliferation of various cancer cell lines including lung adenocarcinoma (A549), colon, breast, and liver cells. Betulinic acid from chaga induces apoptosis. Animal studies demonstrate tumor growth reduction. No human clinical trials exist.

Improves (the measure goes down)Moderate effect7 studies
Antiviral Activity

In vitro studies show chaga extract inhibits hepatitis C virus replication in cell cultures. A separate study demonstrated activity of aqueous extracts against human immunodeficiency virus. Both findings are limited to cell culture models with no human data.

Improves (the measure goes up)Small effect5 studies
Anti-inflammatory Effects

In vitro and animal studies demonstrate anti-inflammatory activity of chaga extracts, including reduced inflammatory markers. One study compared chaga with germinated brown rice extracts and found significant anti-inflammatory effects. No human clinical evidence.

Improves (the measure goes down)Small effect4 studies

Studies that measured anti-inflammatory effects

Immune Function

Preclinical studies show beta-glucans from chaga activate macrophages and natural killer cells, enhancing innate immune function. Some evidence of cytokine modulation. No human trials have been conducted.

Improves (the measure goes up)Small effect3 studies
Blood Glucose

In alloxan-induced diabetic mice, chaga water extract reduced blood glucose levels and improved lipid profiles. Polysaccharides produced under optimized fermentation conditions also showed hypoglycemic activity. Proposed mechanism involves alpha-glucosidase inhibition. No human data.

Improves (the measure goes down)Moderate effect3 studies
Acetylcholinesterase Inhibition

Triterpenoids isolated from chaga fruiting bodies act as bivalent and dual inhibitors of both acetylcholinesterase and butyrylcholinesterase in vitro, suggesting potential relevance to neurodegenerative conditions. No animal or human data on cognitive outcomes.

Changes; see studiesSmall effect2 studies

Antioxidant Status: outcomes studied for Chaga
GradeOutcomeEffectSizeStudiesPeopleStudies list
Antioxidant Activity

In vitro assays (ORAC, DPPH) demonstrate high antioxidant capacity from chaga's melanin and polyphenol content. Animal models show reduced oxidative stress markers. Polysaccharide fractions from wild chaga conks show greater activity than cultivated mycelium.

Improves (the measure goes up)Moderate effect7 studies
Acute Kidney Injury: outcomes studied for Chaga
GradeOutcomeEffectSizeStudiesPeopleStudies list
Kidney Damage Risk (Oxalate Nephropathy)

A case report documented chaga mushroom-induced oxalate nephropathy presenting as nephrotic syndrome. Chaga contains high levels of oxalates, and excessive consumption may cause kidney injury. This is an adverse effect warranting caution.

Worsens (the measure goes up)Moderate effect3 studies1 person

Studies that measured kidney damage risk (oxalate nephropathy)

Key findings

  • Antitumor EffectsImproves (the measure goes down)
  • Antioxidant ActivityAntioxidant StatusImproves (the measure goes up)
  • Antiviral ActivityImproves (the measure goes up)

Safety notes in the studies

  • This is an adverse effect warranting caution.

Shop Chaga

Third-party tested Chaga products. The evidence above is limited, so read it before you buy.

  • Grade C

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Studies cited

17 studies from PubMed

  1. Chemical Content and Cytotoxic Activity on Various Cancer Cell Lines of Chaga (Inonotus obliquus) Growing on Betula pendula and Betula pubescens.Pharmaceuticals, 2024 · PMID 39204121
  2. Antidiabetic activity of Inonotus obliquus water extract in alloxan-induced diabetic mice.Journal of Complementary & Integrative Medicine, 2024 · PMID 39523023
  3. Comparison of Bioactive Secondary Metabolites and Cytotoxicity of Extracts from Inonotus obliquus Isolates from Different Host Species.Molecules, 2023 · PMID 37446570
  4. Triterpenoids as bivalent and dual inhibitors of acetylcholinesterase/butyrylcholinesterase from the fruiting bodies of Inonotus obliquus.Phytochemistry, 2022 · PMID 35427650
  5. Chaga mushroom-induced oxalate nephropathy that clinically manifested as nephrotic syndrome: A case report.Medicine, 2022 · PMID 35451393
  6. Comparison of Polysaccharides Extracted from Cultivated Mycelium of Inonotus obliquus with Polysaccharide Fractions Obtained from Sterile Conk (Chaga) and Birch Heart Rot.Journal of Fungi, 2021 · PMID 33800424
  7. Simultaneous Use of Stimulatory Agents to Enhance the Production and Hypoglycaemic Activity of Polysaccharides from Inonotus obliquus by Submerged Fermentation.Molecules, 2019 · PMID 31810277
  8. Chaga (Inonotus obliquus), a Future Potential Medicinal Fungus in Oncology? A Chemical Study and a Comparison of the Cytotoxicity Against Human Lung Adenocarcinoma Cells (A549) and Human Bronchial Epithelial Cells (BEAS-2B).Integrative Cancer Therapies, 2018 · PMID 29484963
  9. Inonotus obliquus - from folk medicine to clinical useJ Tradit Complement Med, 2015 · PMID 26853962
  10. Antiviral activity of aqueous extracts of the birch fungus Inonotus obliquus on the human immunodeficiency virus.Voprosy Virusologii, 2015 · PMID 26182655
  11. Oxalate nephropathy from excessive Chaga mushroom consumptionJ Nephrol, 2014 · PMID 26425455
  12. Anti-oxidant and anti-inflammatory activities of Inonotus obliquus and germinated brown rice extracts.Molecules, 2013 · PMID 23917116
  13. Antiviral activity of Inonotus obliquus fungus extract towards infection caused by hepatitis C virus in cell cultures.Bulletin of Experimental Biology and Medicine, 2011 · PMID 22462058
  14. Antitumor activity of water extract of Inonotus obliquusNutr Res Pract, 2010 · PMID 20607084
  15. Antioxidant and antitumor activities of Chaga extract (Inonotus obliquus)Mycobiology, 2009 · PMID 22135902
  16. Identification of Inonotus obliquus and analysis of antioxidation and antitumor activities of polysaccharides.Current Microbiology, 2008 · PMID 18795365
  17. Immunomodulatory activity of the water extract from medicinal mushroom Inonotus obliquusMycobiology, 2005 · PMID 21820502