Brassinosteroids are plant steroid hormones structurally similar to cholesterol-derived animal steroids but distinct from ecdysteroids (insect hormones). The most studied include 24-epibrassinolide and 28-homobrassinolide. Preclinical evidence suggests anabolic activity: 28-homobrassinolide increased protein synthesis and lean body mass in rats without affecting reproductive organs. Cell studies show potential anticancer properties. However, NO human clinical trials exist. Dietary intake from mustard and brassica vegetables is far below pharmacologically active doses. Remains an unexplored research field in humans.
Brassinosteroids are plant steroid hormones structurally similar to cholesterol-derived animal steroids but distinct from ecdysteroids (insect hormones). The most studied include 24-epibrassinolide and 28-homobrassinolide.
Best grade per condition (each condition may have multiple outcomes)
2 shared conditions · 7 outcomes
Tetraselmis chuii is a marine microalgae approved as a Novel Food in the EU. Rich in protein, omega-3 fatty acids, and antioxidants. Marketed as a sustainable superfood. NO GRADED OUTCOMES - human research is very limited. Primarily used in aquaculture as fish feed. Potential as a sustainable nutrient source but lacks clinical evidence for specific health claims. Generally safe as food.
2 shared conditions · 6 outcomes
Sacred Lotus (Nelumbo nucifera) is an aquatic plant important in Asian cuisine and traditional medicine. All parts are used - seeds, leaves, rhizomes, flowers. Rich in polyphenols (catechins, procyanidins) and contains unique alkaloids like neferine. Preclinical research suggests anti-diabetic, anti-obesity, anti-depressant, and sedative effects. NO human clinical trials. Most interesting bioactive is neferine (unique to this plant) which shows various pharmacological effects in vitro. Remains underresearched in humans.
2 shared conditions · 9 outcomes
Piperine is the pungent alkaloid from black pepper (Piper nigrum). Primary use is as a bioavailability enhancer - increases absorption of many supplements (curcumin by 2000%, CoQ10, resveratrol, etc.) by inhibiting drug-metabolizing enzymes and transporters. IMPORTANT: Same mechanism that increases supplement absorption also affects medications - significant drug interaction potential. As a standalone supplement, has mild thermogenic and metabolic effects. BioPerine is a standardized 95% piperine extract.
2 shared conditions · 8 outcomes
Piceatannol is a stilbene compound similar to resveratrol, found in passion fruit, grapes, and berries. Also a metabolite of resveratrol. May have superior bioavailability and bioactivity compared to resveratrol in some studies. Unique SIRT1 activation and AMPK effects. Preliminary human studies suggest benefits for insulin sensitivity. Less studied than resveratrol but potentially more promising. Contains extra hydroxyl group giving stronger antioxidant activity.
2 shared conditions · 8 outcomes
Mulberry fruit extract is derived from the fruit of Morus alba (white mulberry). Different from mulberry LEAF extract (which is used for blood sugar control), the FRUIT extract contains anthocyanins and has been researched for glycemic control and antioxidant effects. NO GRADED OUTCOMES - research is limited. Contains cyanidin-3-glucoside and other anthocyanins similar to other dark berries. May have benefits for blood sugar and oxidative stress. Safe as a food; the fruit has been consumed for millennia.
2 shared conditions · 4 outcomes
Rhaponticum carthamoides (Maral Root or Russian Leuzea) is a plant source of ecdysteroids (including 20-hydroxyecdysone), compounds marketed for muscle-building effects through non-hormonal mechanisms. Popular in Russian sports/bodybuilding. NO GRADED OUTCOMES - human research is lacking despite theoretical interest. Ecdysteroids don't bind androgen receptors but may affect protein synthesis via other pathways (Akt/mTOR proposed). The ecdysteroid content varies widely by product. Without human trials validating muscle-building claims, this remains speculative.
2 shared conditions · 5 outcomes
L-Threonate is a metabolite of vitamin C currently researched primarily as a mineral chelating agent that enhances bioavailability, especially for magnesium. Magnesium L-threonate (Magtein) is marketed for cognitive function based on claims of enhanced brain magnesium delivery. NO GRADED OUTCOMES for L-threonate itself. The compound is most notable as part of magnesium L-threonate rather than as an isolated supplement. Research suggests it may help transport magnesium across the blood-brain barrier, but evidence remains limited. Isolated L-threonate supplementation is not common.
2 shared conditions · 8 outcomes
Haskap berries (blue honeysuckle) are antioxidant-rich berries native to northern regions, called 'fruit of longevity' in Japan. Rich in anthocyanins (particularly cyanidin-3-glucoside), vitamin C, and polyphenols. NO GRADED OUTCOMES - limited human research. Anthocyanin content exceeds blueberries. May have cardiovascular, anti-inflammatory, and cognitive benefits based on similar berry research, but haskap-specific studies are lacking. Safe as a food. Available fresh, frozen, or as supplements. Emerging berry gaining research interest due to high polyphenol content.