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Dr. Grey AI

Condition

Anxiety Disorders (Other)

Anxiety disorders involve an overactive stress response, with the brain's alarm centers running hot while calming GABA signals weaken, feeding a cycle of worry, tension and a racing heart. Kava has the strongest evidence, and reviews found anxiety symptoms improved, with ashwagandha and lavender close behind at a moderate level. Much of the lavender work came from dental-office settings, and the saffron studies were small, so the picture is still uneven.

Sources: PMID 10653213; PMID 35378276; PMID 39083548

Supplements studied
28
Graded outcomes
28
Trials
13
People studied
6,104

Evidence by supplement

  • Strong
  • Moderate
  • Limited
  • Very limited

28 supplements

Kava: outcomes studied for Anxiety Disorders (Other)
GradeOutcomeEffectSizeStudiesPeopleStudies list
Anxiety Symptoms

Moderate Improvement

Improves (the measure goes down)Moderate effect7 studies380 people
Aggression

Small Improvement

Improves (the measure goes up)Small effect141 people
Subjective Well-BeingImproves (the measure goes up)3 studies282 people
Depression SymptomsChanges; see studies101 people
Liver EnzymesChanges; see studies141 people
Sleep QualityImproves (the measure goes up)61 people

Saffron: outcomes studied for Anxiety Disorders (Other)
GradeOutcomeEffectSizeStudiesPeopleStudies list
Anxiety Symptoms

Small Improvement

Improves (the measure goes down)Small effect6 studies180 people
Depression SymptomsChanges; see studies18 studies180 people
Sleep QualityImproves (the measure goes up)1 study54 people

Ashwagandha

  • Anxiety Symptoms: improves
  • Stress Signs and Symptoms: changes; see studies
  • Depression Symptoms: changes; see studies
Ashwagandha: outcomes studied for Anxiety Disorders (Other)
GradeOutcomeEffectSizeStudiesPeopleStudies list
Anxiety Symptoms

Moderate Improvement

Improves (the measure goes down)Moderate effect5 studies540 people
Stress Signs and SymptomsChanges; see studies3 studies482 people
Depression SymptomsChanges; see studies21 people
Fatigue SymptomsChanges; see studies75 people
MotivationImproves (the measure goes up)75 people
Sleep DurationImproves (the measure goes up)95 people
Sleep EfficiencyImproves (the measure goes up)95 people
Sleep LatencyChanges; see studies95 people
Sleep QualityImproves (the measure goes up)95 people
WeightChanges; see studies75 people

Lavender

  • Anxiety Symptoms: improves
  • Sleep Quality: improves
  • Blood Pressure: changes; see studies
Lavender: outcomes studied for Anxiety Disorders (Other)
GradeOutcomeEffectSizeStudiesPeopleStudies list
Anxiety Symptoms

Moderate Improvement

Improves (the measure goes down)Moderate effect4 studies1,893 people
Sleep QualityImproves (the measure goes up)5 studies221 people
Blood PressureChanges; see studies1 study372 people
CortisolChanges; see studies1 study2,102 people

Studies that measured cortisol

Heart RateChanges; see studies372 people

California Poppy

  • Anxiety: improves
California Poppy: outcomes studied for Anxiety Disorders (Other)
GradeOutcomeEffectSizeStudiesPeopleStudies list
Anxiety

In rodent models, California poppy extracts showed anxiolytic effects in elevated plus-maze and behavioral tests, attributed to GABA-A receptor and 5-HT1A receptor modulation by isoquinoline alkaloids. One double-blind, placebo-controlled RCT (n=264) found a combination product (Sympathyl) containing California poppy, hawthorn, and magnesium significantly reduced mild-to-moderate anxiety scores, though the individual contribution of California poppy cannot be isolated from the other ingredients.

Improves (the measure goes down)Moderate effect10 studies264 people

Convolvulus pluricaulis

  • Anxiety Reduction: changes; see studies
Convolvulus pluricaulis: outcomes studied for Anxiety Disorders (Other)
GradeOutcomeEffectSizeStudiesPeopleStudies list
Anxiety Reduction

Multiple animal studies demonstrate anxiolytic effects comparable to benzodiazepines in elevated plus maze and other behavioral models. Mechanism appears to involve GABA-A receptor modulation. Dose-dependent CNS depressant and anxiolytic effects confirmed across hydroalcoholic, ethanolic, and chloroform extracts in mice at 100-300 mg/kg.

Changes; see studiesModerate effect6 studies

Studies that measured anxiety reduction

and 3 more on the Convolvulus pluricaulis page

Griffonia simplicifolia

  • Anxiety Symptoms: improves
Griffonia simplicifolia: outcomes studied for Anxiety Disorders (Other)
GradeOutcomeEffectSizeStudiesPeopleStudies list
Anxiety Symptoms

In rodent models, Griffonia simplicifolia seed extract (10-25 mg/kg) significantly increased time in the light compartment in the dark-light test and reduced thigmotaxis in the open field, indicating anxiolytic-like effects. A double-blind trial compared 5-HTP to clomipramine and placebo in anxiety disorders. A controlled infusion study (n=40) found 5-HTP did not provoke panic in panic disorder patients and some reported subjective relief.

Improves (the measure goes down)Small effect6 studies60 people

Matured Hop Extract

  • Mood and Anxiety: improves
Matured Hop Extract: outcomes studied for Anxiety Disorders (Other)
GradeOutcomeEffectSizeStudiesPeopleStudies list
Mood and Anxiety

An RCT (n=60) found 12 weeks of MHBA (35 mg/day) significantly improved subjective fatigue and anxiety vs placebo. An RCT (n=100) found significantly lower beta-endorphin levels suggesting improved mood state. A pilot study (n=97) of non-alcoholic beer with MHBA showed improved total mood state including anxiety, depression, fatigue, and vigor after 3 weeks. Animal data show MHBA reduces LPS-induced depression-like behavior via vagus nerve-mediated norepinephrine release.

Improves (the measure goes down)Small effect4 studies257 people

Bromantane

  • Anxiety Symptoms: improves
Bromantane: outcomes studied for Anxiety Disorders (Other)
GradeOutcomeEffectSizeStudiesPeopleStudies list
Anxiety Symptoms

Anxiolytic effects are supported by one placebo-controlled asthenia trial showing reduced anxiety symptoms (PMID: 21322821), a supporting clinical report (PMID: 19491814), and rat behavioral data showing anxiolytic effects without prominent locomotor stimulation at tested doses (PMID: 16047669). Clinical anxiety-specific RCT data remain limited.

Improves (the measure goes down)Small effect3 studies156 people

Studies that measured anxiety symptoms

Luo Bu Ma

  • Anxiety and Stress: improves
Luo Bu Ma: outcomes studied for Anxiety Disorders (Other)
GradeOutcomeEffectSizeStudiesPeopleStudies list
Anxiety and Stress

A large RCT (n=370 completers) found 50 mg/day Venetron for 6 weeks significantly reduced perceived stress and showed marginal significance for anxiety reduction vs placebo. A small crossover RCT (n=17) found reduced mental stress with 50 mg/day for 8 days. In animal models, the extract showed anxiolytic activity in the elevated plus maze mediated primarily through the GABAergic system, with kaempferol identified as an active anxiolytic compound.

Improves (the measure goes down)Small effect3 studies387 people

Chaihu Longgu Muli Decoction

  • Anxiety Symptoms: improves
Chaihu Longgu Muli Decoction: outcomes studied for Anxiety Disorders (Other)
GradeOutcomeEffectSizeStudiesPeopleStudies list
Anxiety Symptoms

Anxiety improvement has been reported as a secondary outcome in multiple depression and insomnia meta-analyses, and the hypertension meta-analysis (7 RCTs, n=711) showed significant depression/mood score improvements (PHQ-9 −3.52). However, no dedicated anxiety-focused RCTs or meta-analyses exist. A clinical trial (NCT06725771) combining CLMLD with sertraline for generalized anxiety disorder is ongoing.

Improves (the measure goes down)Small effect2 studies711 people

Spikenard

  • Anxiety: improves
Spikenard: outcomes studied for Anxiety Disorders (Other)
GradeOutcomeEffectSizeStudiesPeopleStudies list
Anxiety

A double-blind RCT (n=76) compared Jatamansi 1000mg twice daily to imipramine for generalized anxiety disorder. An animal study showed anxiolytic effects comparable to diazepam via GABA-benzodiazepine receptor activation at 250mg/kg for 7 days in mice. One small RCT and supportive preclinical data suggest anxiolytic potential, but human evidence remains limited.

Improves (the measure goes down)Moderate effect1 study106 people

GABA

  • Anxiety Symptoms: improves
GABA: outcomes studied for Anxiety Disorders (Other)
GradeOutcomeEffectSizeStudiesPeopleStudies list
Anxiety Symptoms

Small Decrease in anxiety measures

Improves (the measure goes down)Small effect60 people

Lemon Balm

  • Aggression: improves
  • Anxiety Symptoms: changes; see studies
  • Insomnia Signs and Symptoms: changes; see studies
Lemon Balm: outcomes studied for Anxiety Disorders (Other)
GradeOutcomeEffectSizeStudiesPeopleStudies list
Aggression

Small Improvement

Improves (the measure goes up)Small effect20 people
Anxiety SymptomsChanges; see studies2 studies20 people
Insomnia Signs and SymptomsChanges; see studies1 study20 people
Fatigue SymptomsChanges; see studies20 people

Phellodendron amurense

  • Stress and Anxiety: improves
Phellodendron amurense: outcomes studied for Anxiety Disorders (Other)
GradeOutcomeEffectSizeStudiesPeopleStudies list
Stress and Anxiety

Two RCTs of Relora (Magnolia officinalis + Phellodendron amurense combination) in moderately stressed adults found significant reductions in perceived stress and anxiety. Talbott et al. (2013, n=56) reported −11% overall stress and improved global mood (p<0.05); Kalman et al. (2008, n=26 completers) found significant reduction in state anxiety (p=0.045). Effects are from combination products, not Phellodendron alone.

Improves (the measure goes down)Moderate effect105 people

Celastrus Paniculatus

  • Anxiety: improves
Celastrus Paniculatus: outcomes studied for Anxiety Disorders (Other)
GradeOutcomeEffectSizeStudiesPeopleStudies list
Anxiety

In rat models, Celastrus paniculatus seed oil (1–1.5 g/kg) showed significant anxiolytic activity in elevated plus maze and open field tests without producing tolerance. The anxiolytic effect may involve GABA modulation.

Improves (the measure goes down)Small effect6 studies

Oleamide

  • Anxiety Symptoms: improves
Oleamide: outcomes studied for Anxiety Disorders (Other)
GradeOutcomeEffectSizeStudiesPeopleStudies list
Anxiety Symptoms

In rodent models, oleamide produced anxiolytic-like effects in both group-housed and socially isolated mice, with behavioral changes observed across multiple anxiety paradigms. The effect may involve serotonin receptor modulation and cannabinoid receptor interaction.

Improves (the measure goes down)Moderate effect4 studies

Palmatine

  • Sedation and Anxiolytic Effects: improves
Palmatine: outcomes studied for Anxiety Disorders (Other)
GradeOutcomeEffectSizeStudiesPeopleStudies list
Sedation and Anxiolytic Effects

Palmatine's sedative properties appear mediated through dopamine biosynthesis inhibition (IC50 = 7.9 μM in PC12 cells) and alpha-2 adrenergic receptor binding (IC50 = 956 nM), rather than direct GABA-A modulation — a 2003 study found palmatine had no effect on GABA-A binding, unlike its reduced derivative tetrahydropalmatine. Palmatine crosses the blood-brain barrier, enabling CNS activity. Evidence is limited to in vitro receptor/enzyme studies.

Improves (the measure goes up)Small effect4 studies

7,8-Dihydroxyflavone

  • Anxiety: improves
7,8-Dihydroxyflavone: outcomes studied for Anxiety Disorders (Other)
GradeOutcomeEffectSizeStudiesPeopleStudies list
Anxiety

In rodent models, 7,8-DHF alleviated anxiety-like behavior induced by chronic alcohol exposure via TrkB signaling in the amygdala. Also enhanced fear extinction and emotional learning in separate rodent studies, suggesting anxiolytic potential through neurotrophic mechanisms.

Improves (the measure goes down)Small effect3 studies

Dwarf morning glory

  • Anxiety Reduction: changes; see studies
Dwarf morning glory: outcomes studied for Anxiety Disorders (Other)
GradeOutcomeEffectSizeStudiesPeopleStudies list
Anxiety Reduction

In rodent elevated plus maze models, Evolvulus alsinoides extract demonstrated anxiolytic effects, possibly mediated via serotonin and GABA modulation. Supported by long traditional Ayurvedic use for anxiety and mental disorders, but no human data exists.

Changes; see studiesSmall effect3 studies

Butterfly Pea

  • Anxiety: improves
Butterfly Pea: outcomes studied for Anxiety Disorders (Other)
GradeOutcomeEffectSizeStudiesPeopleStudies list
Anxiety

In rodent models, Clitoria ternatea root extracts showed anxiolytic activity in elevated plus maze and light-dark box tests, with effects comparable to low-dose diazepam but without motor impairment. The proposed mechanism involves GABA-A receptor modulation, but no human trials have been conducted.

Improves (the measure goes down)Small effect2 studies

Damiana Leaf

  • Anxiety: improves
Damiana Leaf: outcomes studied for Anxiety Disorders (Other)
GradeOutcomeEffectSizeStudiesPeopleStudies list
Anxiety

Damiana contains apigenin, a flavonoid with known GABA-A receptor binding activity. Limited animal studies suggest anxiolytic effects, though these may be attributable to apigenin content rather than damiana-specific compounds.

Improves (the measure goes down)Small effect2 studies

Muira puama

  • Stress Resilience: changes; see studies
Muira puama: outcomes studied for Anxiety Disorders (Other)
GradeOutcomeEffectSizeStudiesPeopleStudies list
Stress Resilience

In a mouse unpredictable chronic mild stress model, P. olacoides extract prevented stress-induced anxiety-like behavior and hyperglycemia, suggesting adaptogen-like properties. Notably, it did not produce direct anxiolytic effects in unstressed animals.

Changes; see studiesSmall effect2 studies

Fennel Essential Oil

  • Anxiety Symptoms: improves
Fennel Essential Oil: outcomes studied for Anxiety Disorders (Other)
GradeOutcomeEffectSizeStudiesPeopleStudies list
Anxiety Symptoms

In a mouse study, fennel essential oil at 100-200 mg/kg significantly increased time spent and entries into open arms of the elevated plus maze test, and reduced rearing behavior in the staircase test, suggesting anxiolytic activity comparable to diazepam. No human trials exist.

Improves (the measure goes down)Small effect1 study

Pinitol

  • Anxiolytic and Antidepressant Effects: changes; see studies
Pinitol: outcomes studied for Anxiety Disorders (Other)
GradeOutcomeEffectSizeStudiesPeopleStudies list
Anxiolytic and Antidepressant Effects

In a mouse study (Alonso-Castro 2019), oral D-pinitol at 1-100 mg/kg exhibited anxiolytic-like effects (ED50 70 mg/kg, mediated via GABAergic system) and antidepressant-like activity (ED50 26 mg/kg, via noradrenergic system). Anticonvulsant properties were also observed. No human data available.

Changes; see studiesSmall effect1 study

Coluracetam

  • Depression and Anxiety Symptoms: improves
Coluracetam: outcomes studied for Anxiety Disorders (Other)
GradeOutcomeEffectSizeStudiesPeopleStudies list
Depression and Anxiety Symptoms

BrainCells Inc. conducted a Phase 2 clinical trial for major depressive disorder with comorbid generalized anxiety disorder. Primary endpoints were not met — no significant benefit over placebo was demonstrated. Development for this indication was discontinued.

Improves (the measure goes down)Small effect

Gou-teng

  • Anxiety: improves
Gou-teng: outcomes studied for Anxiety Disorders (Other)
GradeOutcomeEffectSizeStudiesPeopleStudies list
Anxiety

Anxiolytic effects observed in animal behavioral models. The 5-HT1A partial agonist activity of GME provides a plausible mechanism, paralleling the anxiolytic drug buspirone which acts via the same receptor. No human trials of isolated Gou-teng for anxiety have been conducted.

Improves (the measure goes down)Small effect

Black Cohosh

  • Anxiety Symptoms: changes; see studies
Black Cohosh: outcomes studied for Anxiety Disorders (Other)
GradeOutcomeEffectSizeStudiesPeopleStudies list
Anxiety SymptomsChanges; see studies1 study28 people

Key findings

  • Anxiety SymptomsKavaImproves (the measure goes down)
  • AnxietyCalifornia PoppyImproves (the measure goes down)
  • Anxiety ReductionConvolvulus pluricaulisChanges; see studies

Safety notes in the studies

  • The effect may involve serotonin receptor modulation and cannabinoid receptor interaction.

The Anxiety Disorders protocol

2 primary supplements · 2 supporting supplements

See the full protocol

Shop the evidence-backed picks

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The supplements graded A or B for Anxiety Disorders (Other). Each opens third-party tested products for that supplement.

  • Grade A
  • Grade B
  • Grade B
  • Grade B

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Studies cited

2 studies from PubMed

  1. The experimental effects of psilocybin on symptoms of anxiety and depression: A meta-analysisPsychiatry Res · PMID 31931272
  2. Psychedelic-Assisted Therapies for Psychosocial Symptoms in Cancer: A Systematic Review and Meta-Analysis.Curr Oncol · PMID 40710191