Lemon Balm
Lemon balm (Melissa officinalis) is a bushy perennial herb in the mint family that has been used in food for over two thousand years. Oral ingestion of lemon balm may help reduce anxiety and depression and improve sleep. Supplementation with lemon balm can also improve blood lipids and blood pressure. When applied to the skin, lemon balm may help with cold sores.
Quick Answer
What it is
Lemon balm (Melissa officinalis) is a bushy perennial herb in the mint family that has been used in food for over two thousand years. Oral ingestion of lemon balm may help reduce anxiety and depression and improve sleep.
Key findings
- Grade A: PMS Symptoms (Premenstrual Syndrome (PMS))
- Grade B: Anxiety Symptoms (Stress)
- Grade C: Depression Symptoms (Premenstrual Syndrome (PMS))
Safety
No specific caution or interaction language was detected in the current summary/outcome notes.
ℹ️ Quick Facts: Lemon Balm
Quick Facts: Lemon Balm
- Best Evidence:Grade A
- Conditions Studied:14
- Research Outcomes:55
- Grade A Findings:1
- Grade B Findings:1
- Key Effect:Premenstrual Syndrome (PMS)
Detailed Outcomes
Evidence by Condition
Best grade per condition (each condition may have multiple outcomes)
Research Citations (16)
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