Rhodiola Rosea
Rhodiola rosea, often called “rhodiola” for short, is a plant in the genus Rhodiola that’s used as an herbal supplement with adaptogenic properties that help to provide general resistance to stress. Although its mechanisms of action are not completely understood, it is clear that rhodiola increases resilience to stress at both the cellular and systemic levels.
Quick Answer
What it is
Rhodiola rosea, often called “rhodiola” for short, is a plant in the genus Rhodiola that’s used as an herbal supplement with adaptogenic properties that help to provide general resistance to stress. Although its mechanisms of action are not completely understood, it is clear that rhodiola increases resilience to stress at both the cellular and systemic levels.
Key findings
- Grade B: Aerobic Exercise Metrics (Aerobic Exercise Performance)
- Grade B: Depression Symptoms (Depression)
- Grade B: Attention (Fatigue)
Safety
No specific caution or interaction language was detected in the current summary/outcome notes.
ℹ️ Quick Facts: Rhodiola Rosea
Quick Facts: Rhodiola Rosea
- Best Evidence:Grade B
- Conditions Studied:16
- Research Outcomes:159
- Grade B Findings:6
- Key Effect:Aerobic Exercise Performance
Detailed Outcomes
Evidence by Condition
Best grade per condition (each condition may have multiple outcomes)
Research Citations (34)
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