Mondo grass
Ophiopogon japonicus (Mondo Grass or Mai Men Dong) is a Traditional Chinese Medicine herb used for cardiovascular conditions, inflammation, and as a yin-nourishing tonic. Contains steroidal saponins and polysaccharides. NO GRADED OUTCOMES - research is mostly preclinical or in combination formulas. Traditional use includes dry cough, thirst, and heart palpitations. Not commonly available as a standalone Western supplement. Safety and efficacy in humans not well-characterized independently.
Quick Answer
What it is
Ophiopogon japonicus (Mondo Grass or Mai Men Dong) is a Traditional Chinese Medicine herb used for cardiovascular conditions, inflammation, and as a yin-nourishing tonic. Contains steroidal saponins and polysaccharides.
Key findings
- Grade D: Anti-Inflammatory Effects
- Grade D: Cardiovascular Protection
- Grade D: Immune Function
Safety
No specific caution or interaction language was detected in the current summary/outcome notes.
ℹ️ Quick Facts: Mondo grass
Quick Facts: Mondo grass
- Best Evidence:Grade D
- Conditions Studied:2
- Research Outcomes:4
- Key Effect:Antioxidant Status
Detailed Outcomes
Evidence by Condition
Best grade per condition (each condition may have multiple outcomes)
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