Inositol
Inositol is a sugar alcohol that improves insulin sensitivity and is best-studied for PCOS (10+ trials showing benefits for ovulation, fertility, testosterone, glucose). Also effective for gestational diabetes prevention and panic disorder. Two forms used: myo-inositol (most common) and D-chiro-inositol (often combined at 40:1 ratio). Works via insulin signaling and as second messenger. Very safe; high doses (12-18g) well-tolerated. Standard dose 2-4g/day for PCOS.
Quick Answer
What it is
Inositol is a sugar alcohol that improves insulin sensitivity and is best-studied for PCOS (10+ trials showing benefits for ovulation, fertility, testosterone, glucose). Also effective for gestational diabetes prevention and panic disorder.
Key findings
- Grade B: Blood glucose (Metabolic Syndrome)
- Grade B: Anxiety Symptoms (Panic Disorder)
- Grade C: Fertility (Infertility)
Safety
No specific caution or interaction language was detected in the current summary/outcome notes.
ℹ️ Quick Facts: Inositol
Quick Facts: Inositol
- Best Evidence:Grade B
- Conditions Studied:27
- Research Outcomes:102
- Grade B Findings:3
- Key Effect:Polycystic Ovary Syndrome (PCOS)
Detailed Outcomes
Evidence by Condition
Best grade per condition (each condition may have multiple outcomes)
Research Citations (55)
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