Omega-3 Fatty Acids
Omega-3 fatty acids are polyunsaturated fatty acids, distinguished by having a double bond three carbons away from the end of the hydrocarbon tail. Examples of omega-3s are alpha-linolenic acid (ALA), Eicosapentaenoic Acid (EPA), and docosahexaenoic acid (DHA). This page covers evidence for omega-3s as a whole and is under construction. For mixed EPA and DHA, see fish oil.
Quick Answer
What it is
Omega-3 fatty acids are polyunsaturated fatty acids, distinguished by having a double bond three carbons away from the end of the hydrocarbon tail. Examples of omega-3s are alpha-linolenic acid (ALA), Eicosapentaenoic Acid (EPA), and docosahexaenoic acid (DHA).
Key findings
- Grade B: C-Reactive Protein (CRP) (Type 2 Diabetes)
- Grade B: High-density lipoprotein (HDL) (High Cholesterol)
- Grade C: Depression Symptoms (Depression)
Safety
No specific caution or interaction language was detected in the current summary/outcome notes.
ℹ️ Quick Facts: Omega-3 Fatty Acids
Quick Facts: Omega-3 Fatty Acids
- Best Evidence:Grade B
- Conditions Studied:19
- Research Outcomes:60
- Grade B Findings:3
- Key Effect:High Cholesterol
Detailed Outcomes
Evidence by Condition
Best grade per condition (each condition may have multiple outcomes)
Research Citations (21)
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