Spirulina, commonly known as “blue-green algae”, is a nontoxic cyanobacterium that is rich in various nutrients and bioactive pigments and polyphenols. Spirulina contains many antioxidant compounds and could have beneficial cardiometabolic effects.
Spirulina, commonly known as “blue-green algae”, is a nontoxic cyanobacterium that is rich in various nutrients and bioactive pigments and polyphenols. Spirulina contains many antioxidant compounds and could have beneficial cardiometabolic effects.
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Best grade per condition (each condition may have multiple outcomes)
21 shared conditions · 448 outcomes
Fish oil is a mix of mostly EPA and DHA derived from fatty fish. It reduces triglycerides, but does not seem to affect the rate of cardiovascular events. It appears to reduce the symptoms of depression and improve some painful, inflammatory conditions.
21 shared conditions · 558 outcomes
L-carnitine can relieve leg pain in people with peripheral artery disease (PAD) and treat some aspects of metabolic syndrome. Although it’s often also used for fat loss, its effectiveness for that is questionable.
19 shared conditions · 228 outcomes
Panax ginseng is commonly referred to as “Korean ginseng”. It appears to be effective for mood, immunity, and cognition, but is subpar for erectile function, testosterone, and exercise performance.
17 shared conditions · 308 outcomes
Vitamin D is a fat-soluble vitamin that our skin synthesizes when exposed to the sun. It benefits us in many ways, from bone health to mood.
17 shared conditions · 502 outcomes
Curcumin is the primary bioactive substance in turmeric. It has anti-inflammatory properties and can alleviate symptoms of depression as well as improve pain and function in people with osteoarthritis.
16 shared conditions · 268 outcomes
Coenzyme Q10 is a molecule found in mitochondria that has a critical role in producing energy for the body. It also plays an important role in the endogenous antioxidant system.
15 shared conditions · 197 outcomes
Whey protein is one of the two high-quality proteins derived from cow’s milk (casein being the other). Its high digestibility, quick absorption, and well-researched benefits for muscle gain and cardiometabolic health make it a popular protein supplement among athletes and older adults.
15 shared conditions · 262 outcomes
Vitamin C, or ascorbic acid, is an essential vitamin and a very popular supplement due to its antioxidant properties, safety profile, and low price. Many people supplement with vitamin C because it is believed to reduce symptoms of the common cold.