Zinc
Zinc is an essential mineral that is critical for the function of hundreds of enzymes. Consequently, it plays many roles, including in antioxidant enzymes, brain function, and the immune system. Zinc is most commonly taken to reduce the duration of respiratory infections and the common cold.
Quick Answer
What it is
Zinc is an essential mineral that is critical for the function of hundreds of enzymes. Consequently, it plays many roles, including in antioxidant enzymes, brain function, and the immune system.
Key findings
- Grade A: Acute Respiratory Tract Infection Risk (Acute Respiratory Infection (ARI))
- Grade B: Common Cold Symptoms (Common Cold)
- Grade B: Diarrhea Symptoms
Safety
No specific caution or interaction language was detected in the current summary/outcome notes.
ℹ️ Quick Facts: Zinc
Quick Facts: Zinc
- Best Evidence:Grade A
- Conditions Studied:45
- Research Outcomes:148
- Grade A Findings:1
- Grade B Findings:3
- Key Effect:Acute Respiratory Infection (ARI)
Detailed Outcomes
Evidence by Condition
Best grade per condition (each condition may have multiple outcomes)
Research Citations (79)
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