Tinnitus
Tinnitus is a condition characterized by ringing in one or both ears. Conditions including age-related hearing loss, thyroid problems, infections, and hormonal changes can cause tinnitus.
Quick Answer
What it is
Tinnitus is a condition characterized by ringing in one or both ears. Conditions including age-related hearing loss, thyroid problems, infections, and hormonal changes can cause tinnitus.
Key findings
- Grade B: Sleep Quality (Melatonin)
- Grade N/A: Tinnitus Symptoms (Melatonin)
Safety
No specific caution or interaction language was detected in the current summary/outcome notes.
ℹ️ Quick Facts
Quick Facts: Tinnitus
- Supplements Studied:4
- Research Trials:8
- Total Participants:2,836
- Top Supplement:Melatonin (B)
Evidence-Based Protocol
Supplement stack ranked by research quality
Primary Stack (Tier 1)
May help tinnitus perception, especially in those with sleep disturbances
Improves circulation; antioxidant; mixed evidence for tinnitus
Supporting Stack (Tier 2)
Deficiency linked to tinnitus; supplementation may help if deficient
Deficiency associated with tinnitus; supplementation may help if deficient
May protect against noise-induced hearing damage; supports nerve function
How It Works
Tinnitus is the perception of sound when no external sound is present - commonly described as ringing, buzzing, hissing, or whooshing in the ears. It affects about 10-15% of adults.
TYPES:
COMMON CAUSES:
WHEN TO SEE A DOCTOR:
MANAGEMENT APPROACHES:
LIFESTYLE FACTORS:
* Melatonin may help, especially if sleep is affected.
* Ginkgo biloba has mixed evidence but some find it helpful.
* Check for deficiencies in zinc, B12, magnesium.
Expected timeline: No quick fix. Supplements may provide modest benefit over weeks to months. Most people habituate to tinnitus over time.
Supplements for Tinnitus
Sorted by strength of evidence
Detailed Outcomes
Research Citations (100)
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