Chlorella

Chlorella is a freshwater green alga commonly used as a plant-based source of vitamin B12 for vegans and vegetarians. It’s a rich source of micronutrients and may have benefits for cardiometabolic health, immune function, pregnancy, and exercise performance.

Quick Answer

What it is

Chlorella is a freshwater green alga commonly used as a plant-based source of vitamin B12 for vegans and vegetarians. It’s a rich source of micronutrients and may have benefits for cardiometabolic health, immune function, pregnancy, and exercise performance.

Key findings

  • Grade B: Blood Pressure (High Blood Pressure)
  • Grade C: Anemia Risk (Pregnancy and Delivery Health)
  • Grade C: Anti-Oxidant Enzyme Profile (Metabolic Health)

Safety

No specific caution or interaction language was detected in the current summary/outcome notes.

ℹ️ Quick Facts: Chlorella

Quick Facts: Chlorella

  • Best Evidence:Grade B
  • Conditions Studied:11
  • Research Outcomes:51
  • Grade B Findings:1
  • Key Effect:High Blood Pressure
Outcomes by grade:
A0
B1
C3
D6
11 conditions Β· 51 outcomes

Detailed Outcomes

Grade:
Effect:
Size:
Sort:
|
B
Blood Pressure
Small Improvement
small↓Improves
D
Blood glucose
No effect
none
?
High-density lipoprotein (HDL)
13 studies
↑Improves
?
Low-density lipoprotein (LDL)
12 studies
↓Improves
?
Total cholesterol
12 studies
↓Improves
?
Triglycerides
12 studies
↓Improves
?
Body Mass Index (BMI)
10 studies
↓Improves
?
Heart Rate
1 study
↓Improves
?
Weight
1 study
↓Improves
C
Anemia Risk
Small Improvement
small↓Improves
?
Blood Pressure
↓Improves
?
Leg Edema
1 study
↑Worsens
?
Proteinuria
1 study
↑Improves
C
Anemia Risk
Small Improvement
small↓Improves
?
Blood Pressure
↓Improves
?
Leg Edema
1 study
↑Worsens
?
Proteinuria
1 study
↑Improves
C
Anti-Oxidant Enzyme Profile
Small Increase
small↑Improves
?
Blood Pressure
↓Improves
?
DNA Damage
1 study
↑Worsens
D
Blood glucose
No effect
none
?
High-density lipoprotein (HDL)
13 studies
↑Improves
?
Blood Pressure
↓Improves
?
Low-density lipoprotein (LDL)
12 studies
↓Improves
?
Total cholesterol
12 studies
↓Improves
?
Triglycerides
12 studies
↓Improves
?
Body Mass Index (BMI)
10 studies
↓Improves
D
Blood glucose
No effect
none
?
High-density lipoprotein (HDL)
13 studies
↑Improves
?
Blood Pressure
↓Improves
?
Low-density lipoprotein (LDL)
12 studies
↓Improves
?
Total cholesterol
12 studies
↓Improves
?
Triglycerides
12 studies
↓Improves
?
Body Mass Index (BMI)
10 studies
↓Improves
D
Blood glucose
No effect
none
?
High-density lipoprotein (HDL)
13 studies
↑Improves
?
Blood Pressure
↓Improves
?
Low-density lipoprotein (LDL)
12 studies
↓Improves
?
Total cholesterol
12 studies
↓Improves
?
Triglycerides
12 studies
↓Improves
?
Body Mass Index (BMI)
10 studies
↓Improves
D
Blood glucose
No effect
none
?
High-density lipoprotein (HDL)
7 studies
↑Improves
?
Low-density lipoprotein (LDL)
7 studies
↓Improves
?
Triglycerides
7 studies
↓Improves
?
Total cholesterol
6 studies
↓Improves
D
Body Fat
No effect
1 study
none
?
Immunity
↑Improves
?
Vaccine Augmentation
↑Improves
?
Fibromyalgia Symptoms
↓Improves
?
Blood Pressure
↓Improves

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