Supplement
Policosanol is a mixture of waxy alcohols, usually extracted from sugar cane, that is thought to influence how the body makes cholesterol and clears LDL from the blood. People mostly look at it for atherosclerosis, the artery-narrowing plaque buildup, and the evidence is limited: small trials found HDL, the "good" cholesterol, went up. Those studies were small, and one trial of 66 people found no clear difference in blood flow.
Sources: PMID 18217459
- Updated
- How we grade
- 18 studies cited
- Best evidence
- Grade C
- Conditions studied
- 10
- Outcomes
- 33
- Graded outcomes
- 0071
Evidence by condition
- Strong
- Moderate
- Limited
- Very limited
Dyslipidemia
- High-density lipoprotein (HDL): improves
- Low-density lipoprotein (LDL): improves
- Total cholesterol: improves
High Blood Pressure
- Blood Pressure: improves
- Low-density lipoprotein (LDL): improves
- Total cholesterol: improves
Atherosclerosis
- High-density lipoprotein (HDL): improves
- Low-density lipoprotein (LDL): improves
- Total cholesterol: improves
Human Immunodeficiency Virus (HIV)
- High-density lipoprotein (HDL): improves
- Low-density lipoprotein (LDL): improves
- Total cholesterol: improves
Intermittent Claudication
- High-density lipoprotein (HDL): improves
- Low-density lipoprotein (LDL): improves
- Total cholesterol: improves
General Cardiovascular Health
- Blood Flow: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Blood Flow | Improves (the measure goes up) | 1 study | 66 people | |||
Studies that measured blood flow | ||||||
Cognitive Improvement
- Reaction Time: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Reaction Time | Improves (the measure goes up) | 1 study | 30 people | |||
Studies that measured reaction time | ||||||
Peripheral Arterial Disease
- Intermittent Claudication Symptoms: improves
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Intermittent Claudication Symptoms | Improves (the measure goes down) | 1 study | 56 people | |||
Studies that measured intermittent claudication symptoms | ||||||
Key findings
- LDL OxidationImproves (the measure goes down)
- Blood PressureImproves (the measure goes down)
- High-density lipoprotein (HDL)Improves (the measure goes up)
Shop Policosanol
Third-party tested Policosanol products. The evidence above is limited, so read it before you buy.
- Grade C
Links to Fullscript, iHerb or Thorne carry our referral, so we may earn a commission at no extra cost to you. Grades come from the research and never change based on what we earn. Fullscript asks for a free account before it shows its catalog and prices. Full disclosure
Studies cited
18 studies from PubMed
- Effect of sugar cane policosanol on lipid profile in primary hypercholesterolemia
- Efficacy and tolerability of policosanol in hypercholesterolemic postmenopausal women
- Lack of cholesterol-lowering efficacy of Cuban sugar cane policosanols in hypercholesterolemic persons
- Effects of policosanol on older patients with hypertension and type II hypercholesterolaemia
- Comparative lipid-lowering effects of policosanol and atorvastatin: a randomized, parallel, double-blind, placebo-controlled trial
- Modified-policosanol does not reduce plasma lipoproteins in hyperlipidemic patients when used alone or in combination with statin therapy
- Policosanol is ineffective in the treatment of hypercholesterolemia: a randomized controlled trial
- Effects of policosanol in older patients with type II hypercholesterolemia and high coronary risk
- Rice policosanol does not have any effects on blood coagulation factors in hypercholesterolemic patients
- Sugar cane policosanols do not reduce LDL oxidation in hypercholesterolemic individuals
- Effects of policosanol (10 mg/d) versus aspirin (100 mg/d) in patients with intermittent claudication: a 10-week, randomized, comparative study
- Changes in cholesterol kinetics following sugar cane policosanol supplementation: a randomized control trial
- Sugar cane policosanol failed to lower plasma cholesterol in primitive, diet-resistant hypercholesterolaemia: a double blind, controlled study
- Effects of policosanol treatment on the susceptibility of low density lipoprotein (LDL) isolated from healthy volunteers to oxidative modification in vitro
- Policosanol for managing human immunodeficiency virus-related dyslipidemia in a medically underserved population: a randomized, controlled clinical trial
- Policosanol, reaction time and event-related potentials
- A long-term study of policosanol in the treatment of intermittent claudication
- Effects of policosanol 20 versus 40 mg/day in the treatment of patients with type II hypercholesterolemia: a 6-month double-blind study