Nitrate
Nitrate (NO3-) is found in several foods (e.g., green leafy vegetables and beetroot). In the human body, dietary nitrate is used to produce nitric oxide, which plays a major role in regulating vascular function. Nitrate supplements are claimed to improve blood pressure, cardiovascular health, and exercise performance.
Quick Answer
What it is
Nitrate (NO3-) is found in several foods (e.g., green leafy vegetables and beetroot). In the human body, dietary nitrate is used to produce nitric oxide, which plays a major role in regulating vascular function.
Key findings
- Grade B: Blood Pressure (High Blood Pressure)
- Grade B: Jump Height
- Grade B: Exercise Capacity (Anaerobic Exercise Performance)
Safety
No specific caution or interaction language was detected in the current summary/outcome notes.
ℹ️ Quick Facts: Nitrate
Quick Facts: Nitrate
- Best Evidence:Grade B
- Conditions Studied:13
- Research Outcomes:67
- Grade B Findings:8
- Key Effect:Aerobic Exercise Performance
Detailed Outcomes
Evidence by Condition
Best grade per condition (each condition may have multiple outcomes)
Research Citations (29)
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