Resistant Starch
Resistant starch is a type of dietary fiber that can be found naturally in foods (e.g., legumes, whole grains, potatoes, underripe bananas) or taken as a supplement. Resistant starch acts as a food source for microbes in the gut, which can stimulate the growth of potentially beneficial bacteria and lead to the production of short-chain fatty acids. While this might lead to positive effects both locally in the gut and for overall health, clinical trials tend to report inconsistent results and any benefits seem to be small in magnitude.
Quick Answer
What it is
Resistant starch is a type of dietary fiber that can be found naturally in foods (e.g., legumes, whole grains, potatoes, underripe bananas) or taken as a supplement. Resistant starch acts as a food source for microbes in the gut, which can stimulate the growth of potentially beneficial bacteria and lead to the production of short-chain fatty acids.
Key findings
- Grade A: Fecal Short Chain Fatty Acids (General Gut Health)
- Grade B: Blood glucose (Type 2 Diabetes)
- Grade D: Blood Urea Nitrogen (BUN) (Chronic Kidney Disease (CKD))
Safety
No specific caution or interaction language was detected in the current summary/outcome notes.
ℹ️ Quick Facts: Resistant Starch
Quick Facts: Resistant Starch
- Best Evidence:Grade A
- Conditions Studied:9
- Research Outcomes:50
- Grade A Findings:1
- Grade B Findings:3
- Key Effect:General Gut Health
Detailed Outcomes
Evidence by Condition
Best grade per condition (each condition may have multiple outcomes)
Research Citations (6)
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