Glutathione

Glutathione is an antioxidant used by every cell and tissue in the body. Although critical for a number of processes, it has limited use as dietary supplement due to rapid breakdown during oral ingestion. Its metabolite, L-cysteine, can increase glutathione in the body but consuming L-cysteine via glutathione is inefficient and costly.

Quick Answer

What it is

Glutathione is an antioxidant used by every cell and tissue in the body. Although critical for a number of processes, it has limited use as dietary supplement due to rapid breakdown during oral ingestion.

Key findings

  • Grade C: Anti-Oxidant Enzyme Profile (Immune Health)
  • Grade C: Natural Killer Cell Activity (Immune Health)
  • Grade D: DNA Damage (Metabolic Health)

Safety

No specific caution or interaction language was detected in the current summary/outcome notes.

ℹ️ Quick Facts: Glutathione

Quick Facts: Glutathione

  • Best Evidence:Grade C
  • Conditions Studied:2
  • Research Outcomes:4
  • Key Effect:Immune Health
Outcomes by grade:
A0
B0
C2
D1
2 conditions · 4 outcomes

Detailed Outcomes

C
Anti-Oxidant Enzyme Profile
Moderate Increase
moderateImproves
C
Natural Killer Cell Activity
Small Increase
1 study
smallImproves
D
DNA Damage
No effect
1 study
none
?
Oxidative Stress Biomarkers
Improves

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