Eleuthero
Eleutherococcus senticosus is an adaptogen and herb that may increase work capacity during strenuous aerobic activity. It also has anti-stress and potential immunity-boosting effects.
Quick Answer
What it is
Eleutherococcus senticosus is an adaptogen and herb that may increase work capacity during strenuous aerobic activity. It also has anti-stress and potential immunity-boosting effects.
Key findings
- Grade C: Fat Oxidation (Immune Health)
- Grade C: DNA Damage (Metabolic Health)
- Grade C: Anaerobic Capacity (General Athletic Performance)
Safety
No specific caution or interaction language was detected in the current summary/outcome notes.
ℹ️ Quick Facts: Eleuthero
Quick Facts: Eleuthero
- Best Evidence:Grade C
- Conditions Studied:6
- Research Outcomes:39
- Key Effect:Immune Health
Detailed Outcomes
Evidence by Condition
Best grade per condition (each condition may have multiple outcomes)
Research Citations (6)
Related Supplements
Panax Ginseng (Korean Ginseng)
7 shared conditions · 228 outcomes
Panax ginseng is commonly referred to as “Korean ginseng”. It appears to be effective for mood, immunity, and cognition, but is subpar for erectile function, testosterone, and exercise performance.
Fish Oil
7 shared conditions · 448 outcomes
Fish oil is a mix of mostly EPA and DHA derived from fatty fish. It reduces triglycerides, but does not seem to affect the rate of cardiovascular events. It appears to reduce the symptoms of depression and improve some painful, inflammatory conditions.
Citrulline
7 shared conditions · 169 outcomes
L-Citrulline, or simply just citrulline, is a nonessential amino acid. It is efficiently turned into L-arginine in the kidneys after supplementation, which makes it a good choice for increasing nitric oxide synthesis in the body.
L-Carnitine
7 shared conditions · 558 outcomes
L-carnitine can relieve leg pain in people with peripheral artery disease (PAD) and treat some aspects of metabolic syndrome. Although it’s often also used for fat loss, its effectiveness for that is questionable.
Vitamin C
6 shared conditions · 262 outcomes
Vitamin C, or ascorbic acid, is an essential vitamin and a very popular supplement due to its antioxidant properties, safety profile, and low price. Many people supplement with vitamin C because it is believed to reduce symptoms of the common cold.
Spirulina
6 shared conditions · 304 outcomes
Spirulina, commonly known as “blue-green algae”, is a nontoxic cyanobacterium that is rich in various nutrients and bioactive pigments and polyphenols. Spirulina contains many antioxidant compounds and could have beneficial cardiometabolic effects.
Resveratrol
6 shared conditions · 318 outcomes
Resveratrol is a bioactive molecule found in plant sources such as grapes, peanuts, blueberries, and, famously, red wine. Resveratrol has anti-inflammatory and antioxidant properties that benefit cardiovascular function, glycemic control, and lipid metabolism. Although it’s promoted for lifespan extension, there’s no evidence for this in humans and limited evidence in animals.
Nitrate
6 shared conditions · 67 outcomes
Nitrate (NO3-) is found in several foods (e.g., green leafy vegetables and beetroot). In the human body, dietary nitrate is used to produce nitric oxide, which plays a major role in regulating vascular function. Nitrate supplements are claimed to improve blood pressure, cardiovascular health, and exercise performance.