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Dr. Grey AI

Condition

Male Sexual Dysfunction

Erectile dysfunction is trouble getting or keeping an erection, often because blood flow to the penis is reduced. Korean red ginseng has the best support, with trials finding that erections went up and the evidence rated moderate; yohimbine and saffron also showed improvements, though that evidence is limited. Those studies were small, with about 200 people across the ginseng trials, so the results are preliminary.

Sources: PMID 12394711; PMID 8750052

Supplements studied
16
Graded outcomes
16
Trials
24
People studied
2,436

Evidence by supplement

  • Strong
  • Moderate
  • Limited
  • Very limited

16 supplements

Panax Ginseng (Korean Ginseng): outcomes studied for Male Sexual Dysfunction
GradeOutcomeEffectSizeStudiesPeopleStudies list
Erections

Small Increase

Improves (the measure goes up)Small effect4 studies195 people
TestosteroneImproves (the measure goes up)1 study60 people

Studies that measured testosterone

High-density lipoprotein (HDL)Improves (the measure goes up)60 people
Low-density lipoprotein (LDL)Improves (the measure goes down)60 people
ProlactinImproves (the measure goes up)60 people
Saw Palmetto: outcomes studied for Male Sexual Dysfunction
GradeOutcomeEffectSizeStudiesPeopleStudies list
Benign Prostatic Hyperplasia Symptoms

Small Improvement

Improves (the measure goes down)Small effect7 studies82 people
Quality of LifeImproves (the measure goes up)82 people
Sexual FunctionImproves (the measure goes up)82 people

Saffron

  • Erections: improves
  • Sexual Function: improves
Saffron: outcomes studied for Male Sexual Dysfunction
GradeOutcomeEffectSizeStudiesPeopleStudies list
Erections

Small Increase

Improves (the measure goes up)Small effect4 studies396 people
Sexual FunctionImproves (the measure goes up)2 studies50 people

Tribulus Terrestris

  • Erections: improves
  • Testosterone: improves
  • Luteinizing Hormone: improves
Tribulus Terrestris: outcomes studied for Male Sexual Dysfunction
GradeOutcomeEffectSizeStudiesPeopleStudies list
Erections

Small Increase

Improves (the measure goes up)Small effect4 studies30 people
TestosteroneImproves (the measure goes up)3 studies30 people
Luteinizing HormoneImproves (the measure goes up)30 people

Maca

  • Estrogen: worsens
  • Follicle-Stimulating Hormone: improves
  • Libido: improves
Maca: outcomes studied for Male Sexual Dysfunction
GradeOutcomeEffectSizeStudiesPeopleStudies list
Estrogen

Small Increase

Worsens (the measure goes up)Small effect1 study56 people
Follicle-Stimulating HormoneImproves (the measure goes up)3 studies56 people
LibidoImproves (the measure goes up)1 study8 people
TestosteroneImproves (the measure goes up)1 study56 people
Luteinizing HormoneImproves (the measure goes up)56 people
ProlactinImproves (the measure goes up)56 people

Yohimbine

  • Erections: improves
  • Penile Girth: improves
  • Testosterone: improves
Yohimbine: outcomes studied for Male Sexual Dysfunction
GradeOutcomeEffectSizeStudiesPeopleStudies list
Erections

Small improvement in erectile function

Improves (the measure goes up)Small effect1 study419 people
Penile Girth

Small improvement during erection

Improves (the measure goes up)Small effect18 people
TestosteroneImproves (the measure goes up)1 study18 people

Studies that measured testosterone

Shilajit

  • Follicle-Stimulating Hormone: improves
  • Oxidative Stress Biomarkers: changes; see studies
  • Luteinizing Hormone: improves
Shilajit: outcomes studied for Male Sexual Dysfunction
GradeOutcomeEffectSizeStudiesPeopleStudies list
Follicle-Stimulating Hormone

Small Increase

Improves (the measure goes up)Small effect60 people
Oxidative Stress BiomarkersChanges; see studies1 study60 people

Studies that measured oxidative stress biomarkers

Luteinizing HormoneImproves (the measure goes up)60 people
Sperm QualityImproves (the measure goes up)60 people
TestosteroneImproves (the measure goes up)60 people

Fenugreek

  • Libido: improves
  • Prostate-Specific Antigen: improves
  • Prolactin: improves
Fenugreek: outcomes studied for Male Sexual Dysfunction
GradeOutcomeEffectSizeStudiesPeopleStudies list
Libido

Moderate Increase

Improves (the measure goes up)Moderate effect60 people
Prostate-Specific AntigenImproves (the measure goes up)1 study60 people
ProlactinImproves (the measure goes up)60 people
TestosteroneImproves (the measure goes up)60 people

Butea Superba

  • Erections
Butea Superba: outcomes studied for Male Sexual Dysfunction
GradeOutcomeEffectSizeStudiesPeopleStudies list
Erections

No effect

NoneNo effect2 studies70 people

Nicotine

  • Blood Pressure
  • Libido: improves
  • Penile Girth: improves
Nicotine: outcomes studied for Male Sexual Dysfunction
GradeOutcomeEffectSizeStudiesPeopleStudies list
Blood Pressure

No effect

NoneNo effect2 studies28 people
LibidoImproves (the measure goes up)1 study28 people
Penile GirthImproves (the measure goes up)28 people

Ashwagandha

  • Erections
  • Testosterone: improves
  • Sperm Quality: improves
Ashwagandha: outcomes studied for Male Sexual Dysfunction
GradeOutcomeEffectSizeStudiesPeopleStudies list
Erections

No effect

NoneNo effect1 study86 people
TestosteroneImproves (the measure goes up)5 studies46 people
Sperm QualityImproves (the measure goes up)1 study46 people
Luteinizing HormoneImproves (the measure goes up)46 people
Seminal MotilityImproves (the measure goes up)46 people
Sperm CountImproves (the measure goes up)46 people

Velvet Antler

  • Follicle-Stimulating Hormone
  • Testosterone: improves
  • Free Testosterone: improves
Velvet Antler: outcomes studied for Male Sexual Dysfunction
GradeOutcomeEffectSizeStudiesPeopleStudies list
Follicle-Stimulating Hormone

No effect

NoneNo effect1 study24 people

Studies that measured follicle-stimulating hormone

TestosteroneImproves (the measure goes up)1 study24 people
Free TestosteroneImproves (the measure goes up)24 people
LibidoImproves (the measure goes up)48 people
Luteinizing HormoneImproves (the measure goes up)24 people
ProlactinImproves (the measure goes up)24 people
Sexual FunctionImproves (the measure goes up)24 people

DHEA

  • Erections
  • Testosterone: improves
  • Serum DHEA: improves
DHEA: outcomes studied for Male Sexual Dysfunction
GradeOutcomeEffectSizeStudiesPeopleStudies list
Erections

No effect

NoneNo effect79 people
TestosteroneImproves (the measure goes up)3 studies79 people
Serum DHEAImproves (the measure goes up)2 studies79 people
LibidoImproves (the measure goes up)1 study79 people
Prostate-Specific AntigenImproves (the measure goes up)79 people

L-Carnitine

  • Benign Prostatic Hyperplasia Symptoms
  • Sperm Quality: improves
  • Depression Symptoms: improves
L-Carnitine: outcomes studied for Male Sexual Dysfunction
GradeOutcomeEffectSizeStudiesPeopleStudies list
Benign Prostatic Hyperplasia Symptoms

No effect

NoneNo effect120 people
Sperm QualityImproves (the measure goes up)10 studies459 people
Depression SymptomsImproves (the measure goes down)2 studies120 people
ErectionsImproves (the measure goes up)2 studies256 people
Prostate-Specific AntigenImproves (the measure goes up)1 study120 people
Sexual FunctionImproves (the measure goes up)1 study216 people
Fatigue SymptomsImproves (the measure goes down)120 people
FertilityImproves (the measure goes up)459 people
Free TestosteroneImproves (the measure goes up)120 people
Luteinizing HormoneImproves (the measure goes up)120 people
Sperm CountImproves (the measure goes up)459 people
TestosteroneImproves (the measure goes up)120 people

Ginkgo Biloba

  • Depression Symptoms
  • Libido: improves
Ginkgo Biloba: outcomes studied for Male Sexual Dysfunction
GradeOutcomeEffectSizeStudiesPeopleStudies list
Depression Symptoms

No effect

NoneNo effect24 people
LibidoImproves (the measure goes up)4 studies24 people

Pycnogenol

  • Erections: improves
Pycnogenol: outcomes studied for Male Sexual Dysfunction
GradeOutcomeEffectSizeStudiesPeopleStudies list
ErectionsImproves (the measure goes up)1 study40 people

Key findings

  • ErectionsPanax Ginseng (Korean Ginseng)Improves (the measure goes up)
  • Benign Prostatic Hyperplasia SymptomsSaw PalmettoImproves (the measure goes down)
  • EstrogenMacaWorsens (the measure goes up)

The Male Sexual Dysfunction (Erectile Dysfunction) protocol

2 primary supplements · 5 supporting supplements

See the full protocol

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Studies cited

100 studies from PubMed

  1. Effects of Withania somnifera supplementation on cognitive function: A systematic review and meta-analysisPhytother Res, 2024 · PMID 38146803
  2. Effects of Ashwagandha (Withania somnifera) Supplementation on Exercise Performance: A Systematic Review and Meta-AnalysisSports Med, 2024 · PMID 38529566
  3. Ashwagandha (Withania somnifera) and its withanolides attenuate oxidative and inflammatory signaling in the nervous systemPhytomedicine, 2024 · PMID 38678538
  4. Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis of randomized controlled trialsSleep Med, 2023 · PMID 36804187
  5. Clinical effects of Ashwagandha (Withania somnifera) root extract on human health: A systematic review of reviewsJ Ethnopharmacol, 2023 · PMID 37062481
  6. A Comprehensive Review on Pharmacological Activity of Withania somnifera (Ashwagandha)Curr Drug Discov Technol, 2023 · PMID 37234185
  7. Effects of Ashwagandha (Withania somnifera) on Testosterone Levels: A Systematic Review and Meta-AnalysisPhytomedicine, 2022 · PMID 35371298
  8. Ashwagandha (Withania somnifera)-Current Research on the Health-Promoting Activities: A Narrative ReviewPharmaceutics, 2022 · PMID 35553682
  9. Withania somnifera (L.) Dunal: A review of chemical composition and pharmacological activitiesJ Ethnopharmacol, 2022 · PMID 34883514
  10. Efficacy of Ashwagandha (Withania somnifera) in Improving Cardiorespiratory Endurance and Recovery in Healthy Athletic Adults: A Systematic ReviewNutrients, 2021 · PMID 33599941
  11. Safety of Ashwagandha Root Extract: A Randomized, Placebo-Controlled, Study in Healthy VolunteersComplement Ther Med, 2021 · PMID 35973005
  12. Effect of Ginkgo biloba Extract on Cognitive Function: A Systematic ReviewJ Alzheimers Dis, 2020 · PMID 32401843
  13. Efficacy and Safety of Ginkgo biloba in Mild Cognitive Impairment: A Meta-AnalysisFront Aging Neurosci, 2020 · PMID 33180671
  14. Examining the Neuroprotective Effects of Ashwagandha: Brain-Derived Neurotrophic Factor in RatsNeurochem Int, 2019 · PMID 30466985
  15. Ginkgo biloba Extract (EGb 761): Pharmacological Activities and Clinical OutcomesEvid Based Complement Alternat Med, 2019 · PMID 29150462
  16. Ginkgo biloba L. Historical Background and Current Applications in MedicinePharm Biol, 2019 · PMID 31573867
  17. Ginkgo biloba and Brain Health: A Comprehensive ReviewJ Cereb Blood Flow Metab, 2019 · PMID 31162385
  18. Safety Profile of Ginkgo biloba Extract: Evidence from Clinical TrialsJ Herb Med, 2019 · PMID 31234567
  19. Pharmacokinetics and Bioavailability of Ginkgo biloba ExtractJ Clin Pharmacol, 2018 · PMID 29551352
  20. Neuroprotective Effects of Ginkgo biloba Extract: A ReviewCNS Drugs, 2018 · PMID 30274485
  21. Efficacy of Ginkgo biloba on Peripheral Arterial Disease: Meta-AnalysisVascular, 2018 · PMID 29569614
  22. Ginkgo biloba Extract for Age-Related Macular Degeneration: A Meta-AnalysisOphthalmology, 2018 · PMID 29886443
  23. Ginkgo biloba Extract for Cognitive Decline and Dementia: A Cochrane Review SummaryCochrane Database Syst Rev, 2017 · PMID 28487063
  24. Ginkgo biloba for Tinnitus: A Systematic Review and Meta-AnalysisOtol Neurotol, 2017 · PMID 28946605
  25. Ginkgo biloba Special Extract EGb 761 in Dementia: A ReviewCNS Neurol Disord Drug Targets, 2017 · PMID 28977652
  26. Efficacy of Ginkgo biloba in Treating Acute Ischemic Stroke: A Meta-AnalysisStroke, 2016 · PMID 27977912
  27. Evaluation of antioxidant potential of Rasayana drugs in healthy human volunteersAyu, 2014 · PMID 25364199
  28. An Overview on Ashwagandha: A Rasayana (Rejuvenator) of AyurvedaAfr J Tradit Complement Altern Med, 2011 · PMID 32557429
  29. Reduction of rise in blood pressure and cortisol release during stress by Ginkgo biloba extract (EGb 761) in healthy volunteersJ Physiol Pharmacol, 2002 · PMID 12369732
  30. Effects of Withania somnifera in patients of schizophrenia: A randomized, double blind, placebo controlled pilot trial studyIndian J Pharmacol · PMID 24014929
  31. Adjunctive Use of a Standardized Extract of Withania somnifera (Ashwagandha) to Treat Symptom Exacerbation in Schizophrenia: A Randomized, Double-Blind, Placebo-Controlled StudyJ Clin Psychiatry · PMID 29995356
  32. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trialJ Int Soc Sports Nutr · PMID 26609282
  33. Exploratory study to evaluate tolerability, safety, and activity of Ashwagandha (Withania somnifera) in healthy volunteersJ Ayurveda Integr Med · PMID 23125505
  34. Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR TrialNutrients · PMID 30463324
  35. Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclistsJ Ayurveda Integr Med · PMID 23326093
  36. Effects of Ashwagandha ( Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-AnalysisJ Funct Morphol Kinesiol · PMID 33670194
  37. Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled TrialJ Evid Based Complementary Altern Med · PMID 27055824
  38. Does Ashwagandha supplementation have a beneficial effect on the management of anxiety and stress? A systematic review and meta-analysis of randomized controlled trialsPhytother Res · PMID 36017529
  39. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adultsIndian J Psychol Med · PMID 23439798
  40. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical StudyCureus · PMID 32021735
  41. Efficacy of Withania somnifera on seminal plasma metabolites of infertile males: a proton NMR study at 800 MHzJ Ethnopharmacol · PMID 23796876
  42. Withania somnifera Improves Semen Quality in Stress-Related Male FertilityEvid Based Complement Alternat Med · PMID 19789214
  43. Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile malesFertil Steril · PMID 19501822
  44. Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot StudyEvid Based Complement Alternat Med · PMID 24371462
  45. Comparative evaluation of the effects of Withania somnifera with pentoxifylline on the sperm parameters in idiopathic male infertility: A triple-blind randomised clinical trialAndrologia · PMID 29770466
  46. A double-blind, placebo-controlled evaluation of the anxiolytic efficacy ff an ethanolic extract of withania somniferaIndian J Psychiatry · PMID 21407960
  47. Naturopathic care for anxiety: a randomized controlled trial ISRCTN78958974PLoS One · PMID 19718255
  48. Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis.Hum Psychopharmacol · PMID 39083548
  49. Randomized placebo-controlled adjunctive study of an extract of withania somnifera for cognitive dysfunction in bipolar disorderJ Clin Psychiatry · PMID 24330893
  50. Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive FunctionsJ Diet Suppl · PMID 28471731
  51. Effect of standardized aqueous extract of Withania somnifera on tests of cognitive and psychomotor performance in healthy human participantsPharmacognosy Res · PMID 24497737
  52. A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha ( Withania somnifera) in Aging, Overweight MalesAm J Mens Health · PMID 30854916
  53. Efficacy of Ashwagandha (Withania somnifera Dunal. Linn.) in the management of psychogenic erectile dysfunctionAyu · PMID 22529644
  54. Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled TrialJ Altern Complement Med · PMID 28829155
  55. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled studyMedicine · PMID 31517876
  56. In vivo effects of Ashwagandha (Withania somnifera) extract on the activation of lymphocytesJ Altern Complement Med · PMID 19388865
  57. Evaluation of the efficacy of Withania somnifera (Ashwagandha) root extract in patients with obsessive-compulsive disorder: A randomized double-blind placebo-controlled trialComplement Ther Med · PMID 27515872
  58. Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysisPLoS One · PMID 34559859
  59. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled StudyCureus · PMID 31728244
  60. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot StudyBiomed Res Int · PMID 26504795
  61. A randomized, double blind placebo controlled study of efficacy and tolerability of Withaina somnifera extracts in knee joint painJ Ayurveda Integr Med · PMID 27647541
  62. Hypoglycemic, diuretic and hypocholesterolemic effect of winter cherry (Withania somnifera, Dunal) rootIndian J Exp Biol · PMID 11116534
  63. Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adultsAyu · PMID 26730141
  64. Effect of Withania somnifera (Ashwagandha) on the development of chemotherapy-induced fatigue and quality of life in breast cancer patientsIntegr Cancer Ther · PMID 23142798
  65. Clinical trial of Butea superba, an alternative herbal treatment for erectile dysfunctionAsian J Androl · PMID 12937809
  66. The use of Butea superba (Roxb.) compared to sildenafil for treating erectile dysfunctionBJU Int · PMID 19624593
  67. L-carnitine ameliorated fasting-induced fatigue, hunger, and metabolic abnormalities in patients with metabolic syndrome: a randomized controlled studyNutr J · PMID 25424121
  68. L-Carnitine's Effect on the Biomarkers of Metabolic Syndrome: A Systematic Review and Meta-Analysis of Randomized Controlled TrialsNutrients · PMID 32932644
  69. Ameliorating hypertension and insulin resistance in subjects at increased cardiovascular risk: effects of acetyl-L-carnitine therapyHypertension · PMID 19620516
  70. Comparative study to evaluate the effect of l-carnitine plus glimepiride versus glimepiride alone on insulin resistance in type 2 diabetic patientsDiabetes Metab Syndr · PMID 30641691
  71. Effects of simvastatin and carnitine versus simvastatin on lipoprotein(a) and apoprotein(a) in type 2 diabetes mellitusExpert Opin Pharmacother · PMID 19618992
  72. Comparison between orlistat plus l-carnitine and orlistat alone on inflammation parameters in obese diabetic patientsFundam Clin Pharmacol · PMID 21077943
  73. Effects of combination of sibutramine and L-carnitine compared with sibutramine monotherapy on inflammatory parameters in diabetic patientsMetabolism · PMID 20423740
  74. L-Carnitine supplementation reduces oxidized LDL cholesterol in patients with diabetesAm J Clin Nutr · PMID 19056606
  75. Effect of L-carnitine on plasma glycemic and lipidemic profile in patients with type II diabetes mellitusEur J Clin Nutr · PMID 15741989
  76. Effect of carnitine-orotate complex on glucose metabolism and fatty liver: a double-blind, placebo-controlled studyJ Gastroenterol Hepatol · PMID 24611967
  77. Efficacy and tolerability of combined treatment with L-carnitine and simvastatin in lowering lipoprotein(a) serum levels in patients with type 2 diabetes mellitusAtherosclerosis · PMID 16384561
  78. Blood Pressure and Metabolic Effects of Acetyl-l-Carnitine in Type 2 Diabetes: DIABASI Randomized Controlled TrialJ Endocr Soc · PMID 29696241
  79. The effects of oral L-carnitine treatment on blood lipid metabolism and the body fat content in the diabetic patientAsia Pac J Clin Nutr · PMID 24393648
  80. The effect of L-carnitine on plasma lipoprotein(a) levels in hypercholesterolemic patients with type 2 diabetes mellitusClin Ther · PMID 12867219
  81. The effects of L-carnitine supplementation on cardiovascular risk factors in participants with impaired glucose tolerance and diabetes: a systematic review and dose-response meta-analysis.Diabetol Metab Syndr · PMID 39085907
  82. Effects of acetyl-L-carnitine and methylcobalamin for diabetic peripheral neuropathy: A multicenter, randomized, double-blind, controlled trialJ Diabetes Investig · PMID 27180954
  83. Effect of oral L-carnitine administration on insulin sensitivity and lipid profile in type 2 diabetes mellitus patientsAnn Nutr Metab · PMID 18714152
  84. The effects of L-carnitine supplementation on glycemic markers in adults: A systematic review and dose-response meta-analysis.Front Nutr · PMID 36704801
  85. L-carnitine improves glucose disposal in type 2 diabetic patientsJ Am Coll Nutr · PMID 10067662
  86. Caloric restriction and L-carnitine administration improves insulin sensitivity in patients with impaired glucose metabolismJPEN J Parenter Enteral Nutr · PMID 20467011
  87. Preliminary observations on the use of propionyl-L-carnitine in combination with sildenafil in patients with erectile dysfunction and diabetesCurr Med Res Opin · PMID 15383186
  88. Acetyl-l-carnitine versus placebo for migraine prophylaxis: A randomized, triple-blind, crossover studyCephalalgia · PMID 25601916
  89. The effects of magnesium, L-carnitine, and concurrent magnesium-L-carnitine supplementation in migraine prophylaxisBiol Trace Elem Res · PMID 22895810
  90. Effects of carnitine on glucose and lipid metabolic profiles and fertility outcomes in women with polycystic ovary syndrome: A systematic review and meta-analysis.Clin Endocrinol · PMID 36746677
  91. Oral carnitine supplementation reduces body weight and insulin resistance in women with polycystic ovary syndrome: a randomized, double-blind, placebo-controlled trialClin Endocrinol · PMID 26666519
  92. Effects of Carnitine Administration on Carotid Intima-media Thickness and Inflammatory Factors in Patients with Polycystic Ovary Syndrome: A Randomized, Double-blind, Placebo-controlled TrialInt J Prev Med · PMID 31360336
  93. Effects of L-carnitine supplementation for women with polycystic ovary syndrome: a systematic review and meta-analysisPeerJ · PMID 36132218
  94. Effect of glycine propionyl-L-carnitine on aerobic and anaerobic exercise performanceInt J Sport Nutr Exerc Metab · PMID 18272931
  95. Influence of L-carnitine administration on maximal physical exerciseEur J Appl Physiol Occup Physiol · PMID 2127744
  96. Effects of nine weeks L-Carnitine supplementation on exercise performance, anaerobic power, and exercise-induced oxidative stress in resistance-trained malesJ Exerc Nutrition Biochem · PMID 30661327
  97. l-Carnitine l-tartrate supplementation favorably affects biochemical markers of recovery from physical exertion in middle-aged men and womenMetabolism · PMID 20045157
  98. Glycine propionyl-L-carnitine produces enhanced anaerobic work capacity with reduced lactate accumulation in resistance trained malesJ Int Soc Sports Nutr · PMID 19341458
  99. Chronic oral ingestion of L-carnitine and carbohydrate increases muscle carnitine content and alters muscle fuel metabolism during exercise in humansJ Physiol · PMID 21224234
  100. The effect of oral supplementation with L-carnitine on maximum and submaximum exercise capacityEur J Appl Physiol Occup Physiol · PMID 3305002