Male Sexual Dysfunction
In men, sexual dysfunction is typically related to problems with arousal, getting an erection, and/or ejaculating. Sexual dysfunction is complicated and can be caused my many things. Improving diet, exercising more, and identifying underlying factors are all important for treating sexual dysfunction.
Quick Answer
What it is
In men, sexual dysfunction is typically related to problems with arousal, getting an erection, and/or ejaculating. Sexual dysfunction is complicated and can be caused my many things.
Key findings
- Grade B: Erections (Panax Ginseng (Korean Ginseng))
- Grade C: Follicle-Stimulating Hormone (Shilajit)
- Grade C: Estrogen (Maca)
Safety
No specific caution or interaction language was detected in the current summary/outcome notes.
ℹ️ Quick Facts
Quick Facts: Male Sexual Dysfunction
- Supplements Studied:16
- Research Trials:24
- Total Participants:2,436
- Top Supplement:Panax Ginseng (Korean Ginseng) (B)
Evidence-Based Protocol
Supplement stack ranked by research quality
Primary Stack (Tier 1)
Increases arginine and nitric oxide production, improving blood flow to erectile tissue
Ginsenosides enhance nitric oxide release, improve smooth muscle relaxation, and support testosterone
Supporting Stack (Tier 2)
Adaptogen that improves sexual desire and may enhance erectile function independent of hormones
Pine bark extract that enhances endothelial nitric oxide production and blood flow
May increase testosterone and reduce cortisol, improving libido and erectile function
Contains furostanolic saponins that may support testosterone and enhance libido
Essential for testosterone production; deficiency impairs sexual function
How It Works
Erectile dysfunction (ED) affects up to 50% of men over 40 to some degree. While it can have psychological components, ED is often a vascular issue—erections depend on adequate blood flow. In fact, ED can be an early warning sign of cardiovascular disease. This protocol supports erectile function through improving blood flow and supporting healthy testosterone levels.
IMPORTANT: ED can signal underlying cardiovascular disease, diabetes, or hormonal issues. Get evaluated by a healthcare provider before relying solely on supplements.
Expected timeline: Citrulline and Pycnogenol may show effects within days to weeks. Ginseng: 2-4 weeks. Maca and Tongkat Ali: 4-8 weeks for full effects. Address cardiovascular health for long-term improvement.
Supplements for Male Sexual Dysfunction
Sorted by strength of evidence
Detailed Outcomes
Research Citations (100)
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