Shilajit
Shilajit is a tar-like substance that oozes from rocks in mountainous regions, particularly the Himalayas. Contains fulvic acid and various minerals. C-grade evidence for FSH increase. IMPORTANT: Despite centuries of traditional Ayurvedic use and heavy marketing, high-quality human research is severely limited. Most claims are extrapolated from traditional use, animal studies, or very small trials. Purity is a major concern - unprocessed shilajit may contain heavy metals and contaminants. Only use purified, standardized products.
Quick Answer
What it is
Shilajit is a tar-like substance that oozes from rocks in mountainous regions, particularly the Himalayas. Contains fulvic acid and various minerals.
Key findings
- Grade C: Follicle-Stimulating Hormone (Infertility)
- Grade C: Anti-Oxidant Enzyme Profile
- Grade D: Luteinizing Hormone (Infertility)
Safety
No specific caution or interaction language was detected in the current summary/outcome notes.
ℹ️ Quick Facts: Shilajit
Quick Facts: Shilajit
- Best Evidence:Grade C
- Conditions Studied:4
- Research Outcomes:17
- Key Effect:Infertility
Detailed Outcomes
Evidence by Condition
Best grade per condition (each condition may have multiple outcomes)
Research Citations (2)
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