Inulin
Inulin is a type of soluble fiber that can be taken as a supplement or found naturally in foods (e.g., Jerusalem artichokes, chicory, asparagus, garlic, onions, wheat, bananas). Inulin can have prebiotic effects on the gut microbiome, leading to increases in the abundance of potentially beneficial bacteria, such as Bifidobacterium spp.. Inulin may have various benefits on gut and overall health, but clinical trials tend to report inconsistent results, which may be due to variability in baseline microbiomes, habitual diets, and health status.
Quick Answer
What it is
Inulin is a type of soluble fiber that can be taken as a supplement or found naturally in foods (e.g., Jerusalem artichokes, chicory, asparagus, garlic, onions, wheat, bananas). Inulin can have prebiotic effects on the gut microbiome, leading to increases in the abundance of potentially beneficial bacteria, such as Bifidobacterium spp..
Key findings
- Grade B: Blood glucose (Type 2 Diabetes)
- Grade B: C-Reactive Protein (CRP) (Obesity)
- Grade D: High-density lipoprotein (HDL) (Dyslipidemia)
Safety
No specific caution or interaction language was detected in the current summary/outcome notes.
ℹ️ Quick Facts: Inulin
Quick Facts: Inulin
- Best Evidence:Grade B
- Conditions Studied:9
- Research Outcomes:28
- Grade B Findings:4
- Key Effect:Type 2 Diabetes
Detailed Outcomes
Evidence by Condition
Best grade per condition (each condition may have multiple outcomes)
Research Citations (8)
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