Fiber
Fiber is a type of carbohydrate that the body can’t digest. It comes in two forms: soluble fiber (dissolves in water) and insoluble fiber (doesn’t dissolve in water). Fruits, vegetables, and whole grains are good sources of fiber. It can also be supplemented.
Quick Answer
What it is
Fiber is a type of carbohydrate that the body can’t digest. It comes in two forms: soluble fiber (dissolves in water) and insoluble fiber (doesn’t dissolve in water).
Key findings
- Grade B: High-density lipoprotein (HDL) (Type 2 Diabetes)
- Grade B: Blood glucose (Gestational Diabetes)
- Grade B: Glycemic Control (Type 1 Diabetes)
Safety
No specific caution or interaction language was detected in the current summary/outcome notes.
ℹ️ Quick Facts: Fiber
Quick Facts: Fiber
- Best Evidence:Grade B
- Conditions Studied:6
- Research Outcomes:24
- Grade B Findings:4
- Key Effect:Type 1 Diabetes
Detailed Outcomes
Evidence by Condition
Best grade per condition (each condition may have multiple outcomes)
Research Citations (5)
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