Casein
Casein is a type of protein found in milk, and it makes up around 80% of the proteins in cow’s milk. Casein is sometimes called a slow-digesting protein because it forms a gel in the stomach and therefore takes longer to digest than whey protein.
Quick Answer
What it is
Casein is a type of protein found in milk, and it makes up around 80% of the proteins in cow’s milk. Casein is sometimes called a slow-digesting protein because it forms a gel in the stomach and therefore takes longer to digest than whey protein.
Key findings
- Grade B: Blood Pressure (High Blood Pressure)
- Grade D: Blood glucose (High Blood Pressure)
- Grade N/A: High-density lipoprotein (HDL) (High Blood Pressure)
Safety
No specific caution or interaction language was detected in the current summary/outcome notes.
ℹ️ Quick Facts: Casein
Quick Facts: Casein
- Best Evidence:Grade B
- Conditions Studied:4
- Research Outcomes:28
- Grade B Findings:1
- Key Effect:High Blood Pressure
Detailed Outcomes
Evidence by Condition
Best grade per condition (each condition may have multiple outcomes)
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