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Condition

COVID-19

COVID-19 is an illness caused by the SARS-CoV-2 virus, ranging from no symptoms to fever, cough and fatigue, and in some people severe lung illness with pneumonia and blood clots. Vitamin D is the most studied supplement for it, yet the one study reviewed found no clear difference in deaths from any cause. That evidence is very limited, and vitamin C, zinc and quercetin have only limited research behind them so far.

Sources: PMID 21735411

Supplements studied
3
Graded outcomes
1
Trials
6
People studied
10,432

Evidence by supplement

  • Strong
  • Moderate
  • Limited
  • Very limited

3 supplements

Vitamin D: outcomes studied for COVID-19
GradeOutcomeEffectSizeStudiesPeopleStudies list
All-Cause Mortality

No effect

NoneNo effect1 study5,806 people

Studies that measured all-cause mortality

COVID-19 SeverityImproves (the measure goes down)3 studies385 people
Length of hospitalizationImproves (the measure goes down)2 studies944 people
Need for mechanical ventilationChanges; see studies2 studies2,435 people
C-Reactive Protein (CRP)Improves (the measure goes down)1,492 people
FerritinImproves (the measure goes up)1,492 people
HemoglobinImproves (the measure goes up)1,492 people
intensive care unit admission riskChanges; see studies4,936 people
intubation riskChanges; see studies4,936 people
Lymphocyte CountImproves (the measure goes up)1,492 people
Neutrophil CountImproves (the measure goes up)1,492 people
Serum PlateletsImproves (the measure goes up)447 people

Vitamin C: outcomes studied for COVID-19
GradeOutcomeEffectSizeStudiesPeopleStudies list
COVID-19 SeverityImproves (the measure goes down)2 studies274 people
Curcumin: outcomes studied for COVID-19
GradeOutcomeEffectSizeStudiesPeopleStudies list
COVID-19 SeverityImproves (the measure goes down)1 study40 people

Studies that measured covid-19 severity

Key findings

  • All-Cause MortalityVitamin D

The COVID-19 Prevention and Supportive Care protocol

2 primary supplements · 7 supporting supplements

  • Vitamin D2,000–4,000 IU daily for prevention (higher if deficient); consult doctor for acute illness
  • Vitamin C500–1,000 mg daily for prevention; up to 2 g daily during acute illness

See the full protocol

Shop the evidence-backed picks

Support alongside medical care. These supplements are not a treatment for COVID-19. If you are being treated for it, talk to your clinician before adding one: supplements can interact with medicines.

Fullscript collectionImmune support: evidence-graded picksOpen on Fullscript

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Studies cited

100 studies from PubMed

  1. Effect of curcumin on inflammatory markers and disease activity in patients with rheumatoid arthritis: A meta-analysis.Medicine (Baltimore), 2025 · PMID 41327719
  2. Effect of vitamin D supplementation for major adverse cardiovascular events: a meta-analysis based on randomised controlled trials.Br J Nutr, 2025 · PMID 40685646
  3. The Effect of Antioxidant Polyphenol Supplementation on Cardiometabolic Risk Factors: A Systematic Review and Meta-Analysis.Nutrients, 2024 · PMID 39683599
  4. The Effectiveness of Curcumin, Resveratrol, and Silymarin on MASLD: A Systematic Review and Meta-Analysis.Food Sci Nutr, 2024 · PMID 39723101
  5. Optimal Vitamin D Status: Evidence and GuidelinesEndocr Connect, 2019 · PMID 30697582
  6. Vitamin D and Cancer Prevention: A Comprehensive ReviewNat Rev Cancer, 2019 · PMID 30612257
  7. Curcumin alleviates postprandial glycaemic response in healthy subjects: A cross-over, randomized controlled studySci Rep, 2018 · PMID 30209353
  8. Substantial Variability Across Individuals in the Vascular and Nutrigenomic Response to an Acute Intake of Curcumin: A Randomized Controlled TrialMol Nutr Food Res, 2018 · PMID 29034576
  9. Effects of Vitamin D Supplementation on Musculoskeletal Health: A Systematic Review and Meta-AnalysisLancet Diabetes Endocrinol, 2018 · PMID 30445434
  10. Vitamin D and Prevention of Respiratory Tract Infections: A Systematic Review and Meta-AnalysisBMJ, 2018 · PMID 29878139
  11. Effects of Vitamin D Supplementation on Depression: A Systematic Review and Meta-AnalysisNutrients, 2018 · PMID 29481980
  12. Vitamin D and Immune Function: A ReviewJ Investig Med, 2018 · PMID 30125852
  13. Vitamin D Supplementation for Prevention of Mortality: A Meta-AnalysisCochrane Database Syst Rev, 2018 · PMID 29789217
  14. Vitamin D Supplementation During Pregnancy: Safety and Efficacy ReviewNutr Rev, 2018 · PMID 29459995
  15. Curcumin supplementation improves vascular endothelial function in healthy middle-aged and older adults by increasing nitric oxide bioavailability and reducing oxidative stressAging (Albany NY), 2017 · PMID 28070018
  16. Vitamin D Supplementation: A Comprehensive Review of Efficacy for Various Health OutcomesLancet Diabetes Endocrinol, 2017 · PMID 28768407
  17. Vitamin D Deficiency: Global Health PerspectiveMed Clin North Am, 2017 · PMID 27986512
  18. Vitamin D and Cardiovascular Disease: A Review of EvidenceAnn Intern Med, 2017 · PMID 28440249
  19. Vitamin D and Bone Health in Adults: A Systematic ReviewLancet, 2017 · PMID 28212022
  20. Novel Form of Curcumin Improves Endothelial Function in Young, Healthy Individuals: A Double-Blind Placebo Controlled StudyJ Nutr Metab, 2016 · PMID 27630772
  21. Vitamin D3 supplementation does not modify cardiovascular risk profile of adults with inadequate vitamin D statusEur J Nutr, 2015 · PMID 26621634
  22. Effect of different curcuminoid supplement dosages on total in vivo antioxidant capacity and cholesterol levels of healthy human subjectsPhytother Res, 2011 · PMID 21796707
  23. Effects of Curcuma longa (turmeric) on postprandial plasma glucose and insulin in healthy subjectsNutr J, 2010 · PMID 20937162
  24. Combined inhibitory effects of soy isoflavones and curcumin on the production of prostate-specific antigenProstate, 2010 · PMID 20503397
  25. Association of A1C levels with vitamin D status in U.S. adults: data from the National Health and Nutrition Examination SurveyDiabetes Care, 2010 · PMID 20215453
  26. Effect of NCB-02, atorvastatin and placebo on endothelial function, oxidative stress and inflammatory markers in patients with type 2 diabetes mellitus: a randomized, parallel-group, placebo-controlled, 8-week studyDrugs R D, 2008 · PMID 18588355
  27. Serum 25-hydroxyvitamin D, ethnicity, and blood pressure in the Third National Health and Nutrition Examination SurveyAm J Hypertens, 2007 · PMID 17586404
  28. Chili, but not turmeric, inhibits iron absorption in young women from an iron-fortified composite mealJ Nutr, 2006 · PMID 17116705
  29. Influence of vitamin C supplementation on oxidative and immune changes after an ultramarathonJ Appl Physiol, 1985 · PMID 11960947
  30. Efficacy of Curcuma longa in relieving pain symptoms of knee osteoarthritis patients: a systematic review and meta-analysis of clinical trials.J Rheum Dis · PMID 39712249
  31. Curcuma longa extract reduces inflammatory and oxidative stress biomarkers in osteoarthritis of knee: a four-month, double-blind, randomized, placebo-controlled trialInflammopharmacology · PMID 27761693
  32. Efficacy and safety of curcumin and its combination with boswellic acid in osteoarthritis: a comparative, randomized, double-blind, placebo-controlled studyBMC Complement Altern Med · PMID 29316908
  33. Short-term effects of highly-bioavailable curcumin for treating knee osteoarthritis: a randomized, double-blind, placebo-controlled prospective studyJ Orthop Sci · PMID 25308211
  34. Safety and efficacy of curcumin versus diclofenac in knee osteoarthritis: a randomized open-label parallel-arm studyTrials · PMID 30975196
  35. Curcuminoid treatment for knee osteoarthritis: a randomized double-blind placebo-controlled trialPhytother Res · PMID 24853120
  36. Safety and efficacy of Curcuma longa extract in the treatment of painful knee osteoarthritis: a randomized placebo-controlled trialInflammopharmacology · PMID 23242572
  37. Efficacy and safety of Meriva®, a curcumin-phosphatidylcholine complex, during extended administration in osteoarthritis patientsAltern Med Rev · PMID 21194249
  38. Efficacy and safety of Curcuma domestica extracts compared with ibuprofen in patients with knee osteoarthritis: a multicenter studyClin Interv Aging · PMID 24672232
  39. Product-evaluation registry of Meriva®, a curcumin-phosphatidylcholine complex, for the complementary management of osteoarthritisPanminerva Med · PMID 20657536
  40. The efficacy of Curcuma Longa L. extract as an adjuvant therapy in primary knee osteoarthritis: a randomized control trialJ Med Assoc Thai · PMID 23964444
  41. A Randomized, Double Blind, Placebo Controlled, Parallel-Group Study to Evaluate the Safety and Efficacy of Curene® versus Placebo in Reducing Symptoms of Knee OABiomed Res Int · PMID 30498758
  42. Efficacy and safety of Curcuma domestica extracts in patients with knee osteoarthritisJ Altern Complement Med · PMID 19678780
  43. Efficacy and safety of curcumin therapy for knee osteoarthritis: A Bayesian network meta-analysis.J Ethnopharmacol · PMID 38036015
  44. Effect of turmeric products on knee osteoarthritis: a systematic review and network meta-analysis.BMC Complement Med Ther · PMID 40731001
  45. Effects of curcumin on serum inflammatory biomarkers in patients with knee osteoarthritis: a systematic review and meta-analysis of randomized controlled trials.BMC Complement Med Ther · PMID 40615851
  46. Curcumin Lowers Serum Lipids and Uric Acid in Subjects With Nonalcoholic Fatty Liver Disease: A Randomized Controlled TrialJ Cardiovasc Pharmacol · PMID 27124606
  47. The effects of curcumin supplementation on liver enzymes, lipid profile, glucose homeostasis, and hepatic steatosis and fibrosis in patients with non-alcoholic fatty liver diseaseEur J Clin Nutr · PMID 30610213
  48. Treatment of Non-alcoholic Fatty Liver Disease with Curcumin: A Randomized Placebo-controlled TrialPhytother Res · PMID 27270872
  49. Nano-curcumin improves glucose indices, lipids, inflammation, and Nesfatin in overweight and obese patients with non-alcoholic fatty liver disease (NAFLD): a double-blind randomized placebo-controlled clinical trialNutr Metab · PMID 30705687
  50. Curcumin as adjuvant treatment in patients with non-alcoholic fatty liver (NAFLD) disease: A systematic review and meta-analysisComplement Ther Med · PMID 35661765
  51. Turmeric Supplementation Improves Serum Glucose Indices and Leptin Levels in Patients with Nonalcoholic Fatty Liver DiseasesJ Am Coll Nutr · PMID 28443702
  52. Does Turmeric/curcumin Supplementation Change Anthropometric Indices in Patients with Non-alcoholic Fatty Liver Disease? A Systematic Review and Meta-analysis of Randomized Controlled Trials.Clin Nutr Res · PMID 31384598
  53. Highly bioavailable micellar curcuminoids accumulate in blood, are safe and do not reduce blood lipids and inflammation markers in moderately hyperlipidemic individualsMol Nutr Food Res · PMID 26909743
  54. Efficacy of Turmeric as Adjuvant Therapy in Type 2 Diabetic PatientsIndian J Clin Biochem · PMID 25883426
  55. Effects of curcumin/turmeric supplementation on lipid profile: A GRADE-assessed systematic review and dose-response meta-analysis of randomized controlled trials.Complement Ther Med · PMID 37230418
  56. Bread enriched with phytosterols with or without curcumin modulates lipoprotein profiles in hypercholesterolaemic individuals. A randomised controlled trialFood Funct · PMID 30990213
  57. The Effect of Curcumin on some of Traditional and Non-traditional Cardiovascular Risk Factors: A Pilot Randomized, Double-blind, Placebo-controlled TrialIran J Pharm Res · PMID 25901155
  58. Effect of Curcumin on Serum Urate in Asymptomatic Hyperuricemia: A Randomized Placebo-Controlled TrialJ Diet Suppl · PMID 32420786
  59. Effect of turmeric on glycemic status, lipid profile, hs-CRP, and total antioxidant capacity in hyperlipidemic type 2 diabetes mellitus patientsPhytother Res · PMID 30859660
  60. Effects of phytosomal curcumin on anthropometric parameters, insulin resistance, cortisolemia and non-alcoholic fatty liver disease indices: a double-blind, placebo-controlled clinical trialEur J Nutr · PMID 30796508
  61. Highly absorptive curcumin reduces serum atherosclerotic low-density lipoprotein levels in patients with mild COPDInt J Chron Obstruct Pulmon Dis · PMID 27616885
  62. Curcumin potentiates cholesterol-lowering effects of phytosterols in hypercholesterolaemic individuals. A randomised controlled trialMetabolism · PMID 29291429
  63. Curcuminoids modify lipid profile in type 2 diabetes mellitus: A randomized controlled trialComplement Ther Med · PMID 28735818
  64. Diverse effects of a low dose supplement of lipidated curcumin in healthy middle aged peopleNutr J · PMID 23013352
  65. Effects of supplementation with curcuminoids on dyslipidemia in obese patients: a randomized crossover trialPhytother Res · PMID 22610853
  66. Curcumin effects on blood lipid profile in a 6-month human studyPharmacol Res · PMID 17951067
  67. The effect of nano-curcumin on HbA1c, fasting blood glucose, and lipid profile in diabetic subjects: a randomized clinical trialAvicenna J Phytomed · PMID 27761427
  68. Effects of Curcuminoids Plus Piperine on Glycemic, Hepatic and Inflammatory Biomarkers in Patients with Type 2 Diabetes Mellitus: A Randomized Double-Blind Placebo-Controlled TrialDrug Res · PMID 29458218
  69. Curcumin attenuates urinary excretion of albumin in type II diabetic patients with enhancing nuclear factor erythroid-derived 2-like 2 (Nrf2) system and repressing inflammatory signaling efficaciesExp Clin Endocrinol Diabetes · PMID 25875220
  70. The effects of curcumin supplementation on high-sensitivity C-reactive protein, serum adiponectin, and lipid profile in patients with type 2 diabetes: A randomized, double-blind, placebo-controlled trialPhytother Res · PMID 30864188
  71. Reduction of atherogenic risk in patients with type 2 diabetes by curcuminoid extract: a randomized controlled trialJ Nutr Biochem · PMID 24445038
  72. Curcuminoids exert glucose-lowering effect in type 2 diabetes by decreasing serum free fatty acids: a double-blind, placebo-controlled trialMol Nutr Food Res · PMID 22930403
  73. Nano curcumin supplementation reduced the severity of diabetic sensorimotor polyneuropathy in patients with type 2 diabetes mellitus: A randomized double-blind placebo- controlled clinical trialComplement Ther Med · PMID 30935539
  74. Curcumin extract for prevention of type 2 diabetesDiabetes Care · PMID 22773702
  75. The effect of turmeric/curcumin supplementation on anthropometric indices in subjects with prediabetes and type 2 diabetes mellitus: A GRADE-assessed systematic review and dose-response meta-analysis of randomized controlled trials.Nutr Diabetes · PMID 40813857
  76. The effects of curcumin-containing supplements on biomarkers of inflammation and oxidative stress: A systematic review and meta-analysis of randomized controlled trials.Phytother Res · PMID 30402990
  77. Curcumin on Human Health: A Comprehensive Systematic Review and Meta-Analysis of 103 Randomized Controlled Trials.Phytother Res · PMID 39478418
  78. Effects of Curcumin on Postmenopausal Women's Health: A Systematic Review and Meta-Analysis.Phytother Res · PMID 40105038
  79. The effect of curcumin supplementation on weight loss and anthropometric indices: an umbrella review and updated meta-analyses of randomized controlled trials.Am J Clin Nutr · PMID 36898635
  80. Curcumin ingestion and exercise training improve vascular endothelial function in postmenopausal womenNutr Res · PMID 23146777
  81. Effect of endurance exercise training and curcumin intake on central arterial hemodynamics in postmenopausal women: pilot studyAm J Hypertens · PMID 22421908
  82. Curcumin for depression: a meta-analysisCrit Rev Food Sci Nutr · PMID 31423805
  83. Efficacy of curcumin, and a saffron/curcumin combination for the treatment of major depression: A randomised, double-blind, placebo-controlled studyJ Affect Disord · PMID 27723543
  84. Curcumin for the treatment of major depression: a randomised, double-blind, placebo controlled studyJ Affect Disord · PMID 25046624
  85. Chronic Supplementation of Curcumin Enhances the Efficacy of Antidepressants in Major Depressive Disorder: A Randomized, Double-Blind, Placebo-Controlled Pilot StudyJ Clin Psychopharmacol · PMID 26066335
  86. Curcumin as an add-on to antidepressive treatment: a randomized, double-blind, placebo-controlled, pilot clinical studyClin Neuropharmacol · PMID 23673908
  87. Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled StudyNeurotox Res · PMID 29327213
  88. Influence of red pepper spice and turmeric on inflammation and oxidative stress biomarkers in overweight females: a metabolomics approachPlant Foods Hum Nutr · PMID 23150126
  89. The effectiveness of fermented turmeric powder in subjects with elevated alanine transaminase levels: a randomised controlled studyBMC Complement Altern Med · PMID 23497020
  90. Effects of curcumin/turmeric supplementation on liver function in adults: A GRADE-assessed systematic review and dose-response meta-analysis of randomized controlled trials.Complement Ther Med · PMID 37178581
  91. Curcumin attenuates severity of premenstrual syndrome symptoms: A randomized, double-blind, placebo-controlled trialComplement Ther Med · PMID 26051565
  92. The Effects of Curcumin on Weight Loss Among Patients With Metabolic Syndrome and Related Disorders: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.Front Pharmacol · PMID 31249528
  93. Clinical efficacy of the co-administration of Turmeric and Black seeds (Kalongi) in metabolic syndrome - a double blind randomized controlled trial - TAK-MetS trialComplement Ther Med · PMID 25847554
  94. Antioxidant and anti-inflammatory effects of curcuminoid-piperine combination in subjects with metabolic syndrome: A randomized controlled trial and an updated meta-analysisClin Nutr · PMID 25618800
  95. Effects of Nanocurcumin Supplementation on Metabolic Syndrome: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.Pharmacol Res · PMID 39894187
  96. Lipid-modifying effects of adjunctive therapy with curcuminoids-piperine combination in patients with metabolic syndrome: results of a randomized controlled trialComplement Ther Med · PMID 25440375
  97. A Novel Highly Bioavailable Curcumin Formulation Improves Symptoms and Diagnostic Indicators in Rheumatoid Arthritis Patients: A Randomized, Double-Blind, Placebo-Controlled, Two-Dose, Three-Arm, and Parallel-Group StudyJ Med Food · PMID 28850308
  98. A randomized, pilot study to assess the efficacy and safety of curcumin in patients with active rheumatoid arthritisPhytother Res · PMID 22407780
  99. Influence of enhanced bioavailable curcumin on obesity-associated cardiovascular disease risk factors and arterial function: A double-blinded, randomized, controlled trialNutrition · PMID 30889454
  100. An investigation of the effects of curcumin on anxiety and depression in obese individuals: A randomized controlled trialChin J Integr Med · PMID 25776839