Zinc is an essential mineral that is critical for the function of hundreds of enzymes. Consequently, it plays many roles, including in antioxidant enzymes, brain function, and the immune system. Zinc is most commonly taken to reduce the duration of respiratory infections and the common cold.

Vitamin D

1 shared condition · 308 outcomes

Vitamin D is a fat-soluble vitamin that our skin synthesizes when exposed to the sun. It benefits us in many ways, from bone health to mood.

Vitamin B5 (Pantothenic Acid)

1 shared condition · 15 outcomes

Vitamin B5 (pantothenic acid) is an essential water-soluble B-vitamin required for the synthesis of coenzyme A (CoA) and acyl carrier protein (ACP). CoA is critical for fatty acid metabolism (synthesis and beta-oxidation), acetylcholine synthesis, steroid hormone production, and the citric acid cycle. Pantothenic acid is widely distributed in foods ('pantos' means 'everywhere' in Greek), making deficiency extremely rare. The Adequate Intake (AI) is 5mg/day for adults. Clinical applications include high-dose supplementation for acne vulgaris (reduces sebum production), topical dexpanthenol (provitamin B5) for wound healing and skin barrier repair, and potential benefits for lipid profiles. Pantothenic acid has very low toxicity with no established Upper Limit.

Torbangun

1 shared condition · 1 outcomes

Coleus amboinicus leaves are a traditional glactogogue used in Indoensia and are often served in the form of a soup.

Tea Tree Oil

1 shared condition · 5 outcomes

Tea tree oil is an essential oil from the Australian Melaleuca alternifolia tree with potent antimicrobial properties. Evidence supports topical use for acne (C-grade, comparable to benzoyl peroxide but slower), nail fungus, and athlete's foot. Active components include terpinen-4-ol and other terpenes. TOPICAL USE ONLY - oral ingestion is toxic and can cause CNS depression, ataxia, and coma. May cause contact dermatitis in sensitive individuals. Effective at 5-15% concentration for most applications.

Shatavari

1 shared condition · 1 outcomes

Asparagus racemosus is an herb used in Ayurveda medicine. It is not the commonly consumed vegetable, but it is a related plant.

Serrapeptase

1 shared condition · 19 outcomes

Serrapeptase is an enzyme derived from silkworms. It has anti-inflammatory effects and can help prevent blood clots, but these effects are somewhat unreliable.

Selenium

1 shared condition · 29 outcomes

An Essential Mineral that is heralded for its anti-oxidant capabilities, it forms a part of some anti-oxidant enzymes such as glutathione to confer protective effects. Taking more than needed, however, can cause oxidative damage and may be pro-diabetic.