Guggul
Guggul is a product of the Guggul tree, Commiphora mukul. Guggul and its active guggulsterones have been investigated for their usage in elevating thyroid function, but with lacklustre results.
Quick Answer
What it is
Guggul is a product of the Guggul tree, Commiphora mukul. Guggul and its active guggulsterones have been investigated for their usage in elevating thyroid function, but with lacklustre results.
Key findings
- Grade C: High-density lipoprotein (HDL) (High Cholesterol)
- Grade C: Low-density lipoprotein (LDL) (High Cholesterol)
- Grade N/A: Total cholesterol (High Cholesterol)
Safety
No specific caution or interaction language was detected in the current summary/outcome notes.
โน๏ธ Quick Facts: Guggul
Quick Facts: Guggul
- Best Evidence:Grade C
- Conditions Studied:2
- Research Outcomes:6
- Key Effect:High Cholesterol
Detailed Outcomes
Evidence by Condition
Best grade per condition (each condition may have multiple outcomes)
Research Citations (3)
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