Cinnamon
Cinnamon is a spice derived from the bark of trees in the Cinnamomum genus. Molecules found in cinnamon have antioxidant, antimicrobial, and anti-inflammatory properties. Supplementation with cinnamon might improve blood glucose, blood lipids, blood pressure, and some biomarkers of inflammation. However, cinnamon can have adverse effects when taken in large amounts.
Quick Answer
What it is
Cinnamon is a spice derived from the bark of trees in the Cinnamomum genus. Molecules found in cinnamon have antioxidant, antimicrobial, and anti-inflammatory properties.
Key findings
- Grade B: Blood glucose (Type 2 Diabetes)
- Grade B: High-density lipoprotein (HDL) (Dyslipidemia)
- Grade B: Body Mass Index (BMI) (Type 2 Diabetes)
Safety
- However, cinnamon can have adverse effects when taken in large amounts.
ℹ️ Quick Facts: Cinnamon
Quick Facts: Cinnamon
- Best Evidence:Grade B
- Conditions Studied:4
- Research Outcomes:27
- Grade B Findings:3
- Key Effect:Type 2 Diabetes
Detailed Outcomes
Evidence by Condition
Best grade per condition (each condition may have multiple outcomes)
Research Citations (15)
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