Black Chokeberry
Aronia melanocarpa (black chokeberry) is a sour berry with exceptionally high anthocyanin content - higher than blueberries. C-GRADE evidence for oxidative stress biomarker reduction in high cholesterol (1 study, 25 participants). D-GRADE for blood glucose and total cholesterol (no effect). Despite impressive antioxidant content (ORAC values), clinical benefits have not materialized in trials. Often marketed for cardiovascular health but evidence is preliminary. Shares similar compounds (cyanidin, procyanidins) with blueberries and grape seed extract.
Quick Answer
What it is
Aronia melanocarpa (black chokeberry) is a sour berry with exceptionally high anthocyanin content - higher than blueberries. C-GRADE evidence for oxidative stress biomarker reduction in high cholesterol (1 study, 25 participants).
Key findings
- Grade C: Oxidative Stress Biomarkers (High Cholesterol)
- Grade D: Blood glucose
- Grade D: Total cholesterol (High Cholesterol)
Safety
No specific caution or interaction language was detected in the current summary/outcome notes.
ℹ️ Quick Facts: Black Chokeberry
Quick Facts: Black Chokeberry
- Best Evidence:Grade C
- Conditions Studied:4
- Research Outcomes:17
- Key Effect:High Cholesterol
Detailed Outcomes
Evidence by Condition
Best grade per condition (each condition may have multiple outcomes)
Research Citations (3)
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