African Mango
African mango (Irvingia gabonensis) seed extract is marketed for weight loss. CAUTION: Evidence is LOW QUALITY. C-grade outcomes only, based on small studies (40-102 participants) with methodological concerns. Claimed weight loss effects appear too good to be true (5-13kg in 4-10 weeks). The main researcher (Ngondi/Oben) has published suspiciously impressive results with conflict of interest. Contains soluble fiber and possibly leptin-modulating compounds. May have modest metabolic effects but extraordinary claims are not supported by independent replication.
Quick Answer
What it is
African mango (Irvingia gabonensis) seed extract is marketed for weight loss. CAUTION: Evidence is LOW QUALITY.
Key findings
- Grade C: Adiponectin (Obesity)
- Grade C: Blood glucose (Obesity)
- Grade N/A: High-density lipoprotein (HDL) (Obesity)
Safety
- CAUTION: Evidence is LOW QUALITY.
ℹ️ Quick Facts: African Mango
Quick Facts: African Mango
- Best Evidence:Grade C
- Conditions Studied:4
- Research Outcomes:28
- Key Effect:Obesity
Detailed Outcomes
Evidence by Condition
Best grade per condition (each condition may have multiple outcomes)
Research Citations (2)
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