Yacon
Yacon (Smallanthus sonchifolius) is a tuber, whose syrup contains a large amount of fructooligosaccharides (FOS), which are carbohydrates that are partially absorbed and prebiotic in nature. Yacon may have benefits for intestinal health and may reduce appetite, but studies on it are limited.
Quick Answer
What it is
Yacon (Smallanthus sonchifolius) is a tuber, whose syrup contains a large amount of fructooligosaccharides (FOS), which are carbohydrates that are partially absorbed and prebiotic in nature. Yacon may have benefits for intestinal health and may reduce appetite, but studies on it are limited.
Key findings
- Grade C: Glycemic Control (Obesity)
- Grade C: Fecal Weight (Digestive Health)
- Grade D: Blood glucose (Obesity)
Safety
No specific caution or interaction language was detected in the current summary/outcome notes.
âšī¸ Quick Facts: Yacon
Quick Facts: Yacon
- Best Evidence:Grade C
- Conditions Studied:3
- Research Outcomes:18
- Key Effect:Obesity
Detailed Outcomes
Evidence by Condition
Best grade per condition (each condition may have multiple outcomes)
Research Citations (2)
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