Soy Lecithin

Soy lecithin is a lecithin (a structural term for a triglyceride with one fatty acid replaced by phosphatic acid conjugates) which delivers a high level of phosphatidylserine (PS), phosphatidylcholine (PC), and phosphatidylinositol (PI).

Quick Answer

What it is

Soy lecithin is a lecithin (a structural term for a triglyceride with one fatty acid replaced by phosphatic acid conjugates) which delivers a high level of phosphatidylserine (PS), phosphatidylcholine (PC), and phosphatidylinositol (PI).

Key findings

  • Grade C: Low-density lipoprotein (LDL) (High Cholesterol)
  • Grade C: Cortisol (Mental Resilience)
  • Grade D: High-density lipoprotein (HDL) (High Cholesterol)

Safety

No specific caution or interaction language was detected in the current summary/outcome notes.

ℹ️ Quick Facts: Soy Lecithin

Quick Facts: Soy Lecithin

  • Best Evidence:Grade C
  • Conditions Studied:2
  • Research Outcomes:7
  • Key Effect:High Cholesterol
Outcomes by grade:
A0
B0
C2
D1
2 conditions · 7 outcomes

Detailed Outcomes

C
Low-density lipoprotein (LDL)
Moderate Improvement
1 study
moderateImproves
D
High-density lipoprotein (HDL)
No effect
1 study
none
?
Total cholesterol
1 study
Improves
?
Triglycerides
Improves
C
Cortisol
Small Decrease
1 study
smallImproves
?
Heart Rate
Improves
?
Stress Signs and Symptoms
1 study
Improves

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