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Dr. Grey AI

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Schisandra

Schisandra is a berry-bearing vine used in traditional herbal medicine as an adaptogen, a plant thought to help the body handle stress and to protect liver cells. People mostly look at it for support while recovering from acute viral hepatitis, and the evidence for that use is limited. Other research is small: one study of 71 people found nitric oxide went up, while cortisol results were mixed.

Sources: PMID 10228607

Best evidence
Grade C
Conditions studied
1
Outcomes
2
Graded outcomes
0020

Evidence by condition

  • Strong
  • Moderate
  • Limited
  • Very limited

1 condition

Metabolic Health: outcomes studied for Schisandra
GradeOutcomeEffectSizeStudiesPeopleStudies list
Cortisol

Mixed effect

1 study71 people

Studies that measured cortisol

Nitric Oxide

Small Increase

Improves (the measure goes up)Small effect71 people

Key findings

  • CortisolMetabolic Health
  • Nitric OxideMetabolic HealthImproves (the measure goes up)

Shop Schisandra

Third-party tested Schisandra products. The evidence above is limited, so read it before you buy.

  • Grade C

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Studies cited

1 study from PubMed

  1. Effects of heavy physical exercise and adaptogens on nitric oxide content in human salivaPhytomedicine · PMID 10228607