Garcinia
Garcinia cambogia is a fruit that has historically been used as a food-flavoring agent and in traditional medicine in Southeast Asia. More recently, and despite the need for more evidence to support its effectiveness, it has gained popularity as a weight-loss supplement.
Quick Answer
What it is
Garcinia cambogia is a fruit that has historically been used as a food-flavoring agent and in traditional medicine in Southeast Asia. More recently, and despite the need for more evidence to support its effectiveness, it has gained popularity as a weight-loss supplement.
Key findings
- Grade D: Apolipoprotein B (Weight Loss & Maintenance)
- Grade D: Appetite (Weight Loss & Maintenance)
- Grade D: Estrogen (Low Testosterone)
Safety
No specific caution or interaction language was detected in the current summary/outcome notes.
ℹ️ Quick Facts: Garcinia
Quick Facts: Garcinia
- Best Evidence:Grade D
- Conditions Studied:4
- Research Outcomes:18
- Key Effect:Weight Loss & Maintenance
Detailed Outcomes
Evidence by Condition
Best grade per condition (each condition may have multiple outcomes)
Research Citations (4)
Related Supplements
Vitamin D
3 shared conditions · 308 outcomes
Vitamin D is a fat-soluble vitamin that our skin synthesizes when exposed to the sun. It benefits us in many ways, from bone health to mood.
Vitamin C
3 shared conditions · 262 outcomes
Vitamin C, or ascorbic acid, is an essential vitamin and a very popular supplement due to its antioxidant properties, safety profile, and low price. Many people supplement with vitamin C because it is believed to reduce symptoms of the common cold.
Niacin (Vitamin B3)
3 shared conditions · 117 outcomes
Niacin is a form of vitamin B3. Supplementation with niacin (nicotinic acid) can improve cholesterol levels; however, niacin's inability to reduce cardiovascular disease risk and its association with adverse effects make its use controversial.
Spirulina
3 shared conditions · 304 outcomes
Spirulina, commonly known as “blue-green algae”, is a nontoxic cyanobacterium that is rich in various nutrients and bioactive pigments and polyphenols. Spirulina contains many antioxidant compounds and could have beneficial cardiometabolic effects.
Pyruvate
3 shared conditions · 31 outcomes
Pyruvate is an energy intermediate in cells, derived from both glucose and fatty acids to produce ATP. Despite this importance, human studies are not overly promising and the high doses needed are sometimes limited by intestinal side-effects.
Psyllium
3 shared conditions · 68 outcomes
Psyllium fiber, derived from several species of the Plantago genus, is usually taken in its powdered husk form. It is best known for constipation relief but may hold other benefits for digestive and metabolic health.
Licorice
3 shared conditions · 53 outcomes
Licorice is the common name for plants of the Glycyrrhiza genus. Licorice has been used traditionally to treat and support the respiratory, gastrointestinal, cardiovascular, and genitourinary systems.
Inulin
3 shared conditions · 28 outcomes
Inulin is a type of soluble fiber that can be taken as a supplement or found naturally in foods (e.g., Jerusalem artichokes, chicory, asparagus, garlic, onions, wheat, bananas). Inulin can have prebiotic effects on the gut microbiome, leading to increases in the abundance of potentially beneficial bacteria, such as Bifidobacterium spp.. Inulin may have various benefits on gut and overall health, but clinical trials tend to report inconsistent results, which may be due to variability in baseline microbiomes, habitual diets, and health status.