Amla
Amla (Indian Gooseberry) is a cornerstone Ayurvedic herb used for centuries. One of the richest natural sources of vitamin C and antioxidants (gallic acid, ellagic acid, emblicanin). C-grade evidence for blood glucose and HDL improvement in small studies (32 participants). Traditionally used as a 'rasayana' (rejuvenator) for longevity. Animal research promising for cardioprotection and lipid profiles. Human evidence is very limited but suggests potential for metabolic health. Also used for hair/skin health (traditional).
Quick Answer
What it is
Amla (Indian Gooseberry) is a cornerstone Ayurvedic herb used for centuries. One of the richest natural sources of vitamin C and antioxidants (gallic acid, ellagic acid, emblicanin).
Key findings
- Grade C: Blood glucose (Type 2 Diabetes)
- Grade C: High-density lipoprotein (HDL) (Type 2 Diabetes)
- Grade N/A: Low-density lipoprotein (LDL) (Type 2 Diabetes)
Safety
No specific caution or interaction language was detected in the current summary/outcome notes.
ℹ️ Quick Facts: Amla
Quick Facts: Amla
- Best Evidence:Grade C
- Conditions Studied:2
- Research Outcomes:10
- Key Effect:Type 2 Diabetes
Detailed Outcomes
Evidence by Condition
Best grade per condition (each condition may have multiple outcomes)
Research Citations (1)
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