Vertigo
Vertigo is the sensation of spinning or dizziness without any associated movement. It can be caused by conditions of the inner ear (which plays an important role in balance) or neurological conditions.
Quick Answer
What it is
Vertigo is the sensation of spinning or dizziness without any associated movement. It can be caused by conditions of the inner ear (which plays an important role in balance) or neurological conditions.
Key findings
- Grade C: Dizziness (Ginger (Zingiber officinale))
- Grade D: Nystagmus Symptoms (Ginger (Zingiber officinale))
Safety
No specific caution or interaction language was detected in the current summary/outcome notes.
ℹ️ Quick Facts
Quick Facts: Vertigo
- Supplements Studied:1
- Research Trials:1
- Total Participants:8
- Top Supplement:Ginger (Zingiber officinale) (C)
Evidence-Based Protocol
Supplement stack ranked by research quality
Primary Stack (Tier 1)
Deficiency linked to BPPV recurrence; calcium metabolism affects otoconia in inner ear; supplementation may reduce BPPV episodes
Improves blood flow to inner ear; studied for vestibular vertigo; may reduce symptoms
Supporting Stack (Tier 2)
Antiemetic properties; helps with nausea and motion sickness associated with vertigo
Works with vitamin D; low calcium may contribute to BPPV by affecting otoconia
Supports nervous system function; may help with migraine-associated vertigo
Deficiency can cause vestibular dysfunction; should be checked especially in elderly with vertigo
May help with migraine-associated vertigo through mitochondrial support
Helps prevent migraines, which can cause vestibular symptoms
How It Works
Vertigo is the sensation that you or your surroundings are spinning or moving. It's not the same as lightheadedness or feeling faint. Vertigo is usually caused by inner ear problems but can also have central nervous system causes.
COMMON CAUSES:
WHEN TO SEEK IMMEDIATE MEDICAL ATTENTION:
PRIMARY TREATMENT depends on the cause:
* Vitamin D deficiency is linked to BPPV. A clinical trial showed supplementation reduced BPPV recurrence. The inner ear contains calcium carbonate crystals (otoconia), and calcium/vitamin D metabolism affects them.
* Ginkgo Biloba has been studied for vestibular vertigo and may improve blood flow to the inner ear.
* Ginger helps with the nausea that often accompanies vertigo.
* For migraine-associated vertigo: Magnesium, CoQ10, and riboflavin may help as migraine preventives.
Expected timeline: BPPV often resolves in days to weeks with proper treatment. Other causes vary widely. Supplements provide supportive benefit over weeks to months.
Supplements for Vertigo
Sorted by strength of evidence
Detailed Outcomes
Research Citations (38)
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