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Supplement

Strontium

Strontium is a mineral that behaves like calcium and settles into bone, where it may support bone building and slow breakdown. People look at it for low bone density, and trials of prescription strontium ranelate found density rose and spinal fractures became about 40% less common in postmenopausal women, with strong evidence for fractures. That form was restricted in Europe in 2014 over heart and clot concerns, and over-the-counter citrate has not been tested for fractures.

Sources: PMID 21405146

Best evidence
Grade A
Conditions studied
2
Outcomes
6
Graded outcomes
1302

Evidence by condition

  • Strong
  • Moderate
  • Limited
  • Very limited

2 conditions, plus general outcomes

Bone Health: outcomes studied for Strontium
GradeOutcomeEffectSizeStudiesPeopleStudies list
Fracture Risk

Multiple large RCTs (SOTI, TROPOS) demonstrated strontium ranelate reduced vertebral fractures by ~40% and non-vertebral fractures in postmenopausal women with osteoporosis. This applies only to the prescription ranelate form, which was restricted in Europe in 2014 due to cardiovascular safety concerns; OTC strontium citrate has not been tested for fracture endpoints.

Improves (the measure goes down)Moderate effect1 study7,000 people

Studies that measured fracture risk

Bone Mineral Density

RCTs of strontium ranelate showed significant increases in DEXA-measured bone mineral density in postmenopausal women. However, 10-15% of the measured increase is artifact due to strontium's higher atomic mass inflating DEXA readings. An animal study (PMID:38612883) comparing ranelate, citrate, and chloride forms in ovariectomized mice found all forms improved bone mineral density.

Improves (the measure goes up)Moderate effect2 studies7,000 people
Bone Microarchitecture

A comparative animal study (PMID:38612883) in ovariectomized female mice found that strontium ranelate, citrate, and chloride all improved bone morphology and microarchitecture, suggesting potential benefits across strontium forms in preclinical models. Human data for non-ranelate forms is lacking.

Improves (the measure goes up)Moderate effect2 studies
Cardiovascular Disease: outcomes studied for Strontium
GradeOutcomeEffectSizeStudiesPeopleStudies list
Venous Thromboembolism Risk

Pooled analysis of strontium ranelate RCTs revealed a ~50% increased risk of venous thromboembolism (deep vein thrombosis and pulmonary embolism), contributing to European Medicines Agency restrictions in 2014. This is a significant safety concern observed across multiple large trials.

Worsens (the measure goes up)Moderate effect1 study7,000 people

Studies that measured venous thromboembolism risk

Cardiovascular Event Risk

Post-marketing surveillance and pooled RCT analyses of strontium ranelate identified increased risk of myocardial infarction and cardiovascular events, leading to contraindication in patients with cardiovascular disease and restriction by the European Medicines Agency in 2014.

Worsens (the measure goes up)Moderate effect1 study7,000 people

Studies that measured cardiovascular event risk

General

General: outcomes studied for Strontium
GradeOutcomeEffectSizeStudiesPeopleStudies list
Tooth Sensitivity

Strontium chloride was historically used in desensitizing toothpastes for tooth sensitivity but has been largely replaced by potassium nitrate in the US market. Limited modern clinical evidence supports this application.

Changes; see studiesSmall effect1 study

Studies that measured tooth sensitivity

Key findings

  • Fracture RiskBone HealthImproves (the measure goes down)
  • Bone Mineral DensityBone HealthImproves (the measure goes up)
  • Venous Thromboembolism RiskCardiovascular DiseaseWorsens (the measure goes up)

Safety notes in the studies

  • Pooled analysis of strontium ranelate RCTs revealed a ~50% increased risk of venous thromboembolism (deep vein thrombosis and pulmonary embolism), contributing to European Medicines Agency restrictions in 2014.
  • Post-marketing surveillance and pooled RCT analyses of strontium ranelate identified increased risk of myocardial infarction and cardiovascular events, leading to contraindication in patients with cardiovascular disease and restriction by the European Medicines Agency in 2014.

Shop the evidence-backed picks

Third-party tested Strontium products, in the forms the graded studies used where we can match them.

  • Grade A

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Studies cited

2 studies from PubMed

  1. Influence of Various Strontium Formulations (Ranelate, Citrate, and Chloride) on Bone Mineral Density, Morphology, and Microarchitecture: A Comparative Study in an Ovariectomized Female Mouse Model of Osteoporosis.International Journal of Molecular Sciences, 2024 · PMID 38612883
  2. Calcium citrate and vitamin D in the treatment of osteoporosis.Clinical Drug Investigation, 2011 · PMID 21405146