MSM
MSM is an organosulfur compound naturally found in foods, often marketed for joint health. C-grade evidence for osteoarthritis symptoms (small effect). Also studied for allergies and exercise recovery. Provides sulfur which is important for connective tissue. Often combined with glucosamine/chondroitin. Related to DMSO but is NOT the same compound. Generally well-tolerated with good safety profile. Evidence is weaker than glucosamine/chondroitin.
Quick Answer
What it is
MSM is an organosulfur compound naturally found in foods, often marketed for joint health. C-grade evidence for osteoarthritis symptoms (small effect).
Key findings
- Grade C: Osteoarthritis Symptoms (Osteoarthritis (OA))
- Grade C: Exercise-Induced Oxidation (Muscle Recovery)
- Grade C: Allergy Symptoms (Allergic Rhinitis (Seasonal Allergies / Hay Fever))
Safety
No specific caution or interaction language was detected in the current summary/outcome notes.
ℹ️ Quick Facts: MSM
Quick Facts: MSM
- Best Evidence:Grade C
- Conditions Studied:6
- Research Outcomes:15
- Key Effect:Muscle Recovery
Detailed Outcomes
Evidence by Condition
Best grade per condition (each condition may have multiple outcomes)
Research Citations (7)
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