Supplement
Kudzu is a vine from East Asia whose root holds isoflavones, plant compounds that can act a little like estrogen in the body. People mostly look at it for menopause, and a small trial of 127 people found thinking and memory scores improved, though the evidence is limited. The same small trial found no clear difference in apolipoprotein B, a blood fat marker, so firm conclusions must wait.
Sources: PMID 12851519
- Updated
- How we grade
- 1 study cited
- Best evidence
- Grade C
- Conditions studied
- 1
- Outcomes
- 9
- Graded outcomes
- 0011
Evidence by condition
- Strong
- Moderate
- Limited
- Very limited
| Grade | Outcome | Effect | Size | Studies | People | Studies list |
|---|---|---|---|---|---|---|
| Cognition Small Improvement | Improves (the measure goes up) | Small effect | 127 people | |||
| Apolipoprotein B No effect | NoneNo effect | 1 study | 127 people | |||
Studies that measured apolipoprotein b | ||||||
| Estrogen | Changes; see studies | 127 people | ||||
| Follicle-Stimulating Hormone | Improves (the measure goes up) | 127 people | ||||
| High-density lipoprotein (HDL) | Improves (the measure goes up) | 127 people | ||||
| Low-density lipoprotein (LDL) | Improves (the measure goes down) | 127 people | ||||
| Luteinizing Hormone | Improves (the measure goes up) | 127 people | ||||
| Menopausal Symptoms | Improves (the measure goes down) | 127 people | ||||
| Total cholesterol | Improves (the measure goes down) | 127 people | ||||
Key findings
- CognitionImproves (the measure goes up)
- Apolipoprotein B
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- Grade C
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Studies cited
1 study from PubMed