Fennel
Fennel is an aromatic herb with phytoestrogenic properties used for centuries for women's health. Meta-analysis shows fennel is similarly effective to NSAIDs (ibuprofen, mefenamic acid) for menstrual pain (dysmenorrhea). Also studied for menopausal symptoms, PCOS, and lactation. Active compounds include anethole and polymers (dianethole, photoanethole) with estrogenic activity. Generally safe but avoid in pregnancy, breastfeeding, and estrogen-sensitive conditions.
Quick Answer
What it is
Fennel is an aromatic herb with phytoestrogenic properties used for centuries for women's health. Meta-analysis shows fennel is similarly effective to NSAIDs (ibuprofen, mefenamic acid) for menstrual pain (dysmenorrhea).
Key findings
- Grade B: Pain Intensity
- Grade D: Infant Growth (Polycystic Ovary Syndrome (PCOS))
Safety
- Generally safe but avoid in pregnancy, breastfeeding, and estrogen-sensitive conditions.
ℹ️ Quick Facts: Fennel
Quick Facts: Fennel
- Best Evidence:Grade D
- Conditions Studied:1
- Research Outcomes:2
- Grade B Findings:1
- Key Effect:Polycystic Ovary Syndrome (PCOS)
Detailed Outcomes
Evidence by Condition
Best grade per condition (each condition may have multiple outcomes)
Research Citations (5)
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