Protocol · Eye Health
Ocular Hypertension (Elevated Eye Pressure) Supportive Care Protocol
Omega-3 Fatty Acids and Bilberry Extract are the core of this stack, with 6 supporting supplements. Each row gives the amount the protocol lists and the grade our evidence database holds for that supplement in Ocular Hypertension (Elevated Eye Pressure) Supportive Care.
We are re-verifying the studies cited on protocol pages; only confirmed citations are shown.
The stack
8 supplements · none graded yet
| Grade | Supplement | Amount listed | Why it’s in the stack | Evidence on file |
|---|---|---|---|---|
| Primary stackThe core of this protocol | ||||
| Omega-3 Fatty Acids | Amount listed: 2–3 g EPA+DHA daily | May help improve blood flow to optic nerve and reduce inflammation | Not graded yet | |
| Bilberry Extract | Amount listed: 160–320 mg standardized extract daily | Anthocyanins support ocular blood flow and may have neuroprotective effects | Not graded yet | |
| Supporting stackListed as additions to the core | ||||
| Vitamin C | Amount listed: 500–1,000 mg daily | Antioxidant; some studies suggest high doses may lower IOP | Not graded yet | |
| Magnesium | Amount listed: 300–400 mg daily | May improve blood flow to optic nerve; muscle relaxation effects | Not graded yet | |
| Ginkgo Biloba | Amount listed: 120–240 mg standardized extract daily | Improves microcirculation and may protect optic nerve | Not graded yet | |
| Coenzyme Q10 | Amount listed: 100–200 mg daily | Mitochondrial support; may protect retinal ganglion cells | Not graded yet | |
| Alpha-Lipoic Acid | Amount listed: 300–600 mg daily | Antioxidant that may protect ocular tissues from oxidative damage | Not graded yet | |
| Vitamin E | Amount listed: 200–400 IU daily | Antioxidant protection for ocular tissues | Not graded yet | |
How this protocol works
In plain language
Ocular hypertension is elevated eye pressure (intraocular pressure/IOP) without any damage to the optic nerve or visual field loss. Normal IOP is 10-21 mmHg; ocular hypertension is typically defined as IOP >21 mmHg. It's important because elevated IOP is the main risk factor for glaucoma, a disease that damages the optic nerve and causes irreversible vision loss. However, not everyone with ocular hypertension develops glaucoma - only about 10% over 5 years without treatment.
CRITICAL: Ocular hypertension requires monitoring by an eye doctor (ophthalmologist or optometrist). Regular comprehensive eye exams including IOP measurement, optic nerve examination, and visual field testing are essential. Treatment decisions depend on IOP level, optic nerve appearance, visual field, corneal thickness, family history, and other risk factors. If treatment is needed, prescription eye drops (prostaglandin analogs, beta-blockers, etc.) are the mainstay. These supplements may support eye health but are NOT a replacement for prescribed IOP-lowering medications if indicated.
Omega-3 Fatty Acids* may support blood flow to the optic nerve and reduce inflammation. Some studies show an association between dietary omega-3 intake and lower glaucoma risk.
Bilberry Extract* contains anthocyanins that support ocular blood flow and may have neuroprotective effects for the optic nerve.
Vitamin C* is an antioxidant found in high concentrations in the aqueous humor. Some older studies suggest high doses may temporarily lower IOP.
Magnesium* may improve blood flow to the optic nerve and has shown some benefit in glaucoma studies.
Ginkgo Biloba* improves microcirculation and may have neuroprotective effects for the optic nerve.
Coenzyme Q10* supports mitochondrial function in retinal ganglion cells.
Alpha-Lipoic Acid* provides antioxidant protection.
Expected timeline: These supplements support long-term eye health. They are not expected to significantly lower IOP like prescription medications. Regular monitoring every 6-12 months is essential.