Protocol · Geriatric/Musculoskeletal
Fall Prevention Support Protocol
Vitamin D and Calcium are the core of this stack, with 3 supporting supplements. Each row gives the amount the protocol lists and the grade our evidence database holds for that supplement in Fall Prevention Support.
We are re-verifying the studies cited on protocol pages; only confirmed citations are shown.
The stack
5 supplements · 1 graded · 1 graded A
| Grade | Supplement | Amount listed | Why it’s in the stack | Evidence on file | Shop |
|---|---|---|---|---|---|
| Primary stackThe core of this protocol | |||||
| Vitamin D | Amount listed: 800–2,000 IU daily (higher if deficient) | Improves muscle strength and reduces fall risk in deficient individuals
| Grade A for Fall Risk3 studies · 2,426 people | ||
| Calcium | Amount listed: 1,000–1,200 mg daily (food + supplements) | Supports bone health; combined with vitamin D reduces fracture risk | Not graded yet | ||
| Supporting stackListed as additions to the core | |||||
| Protein Supplementation | Amount listed: 1.0–1.2 g/kg/day total protein | Supports muscle mass maintenance; sarcopenia increases fall risk | Not graded yet | ||
| Omega-3 Fatty Acids | Amount listed: 2–3 g EPA+DHA daily | May support muscle health and reduce inflammation | Not graded yet | ||
| Creatine | Amount listed: 3–5 g daily | May support muscle strength in combination with resistance training | Not graded yet | ||
Shop the evidence-backed picks
The collection holds the supplements we grade A or B for its theme, in third-party tested products where the catalog has them. It opens in our Fullscript store. You can look through it without signing in; Fullscript asks for a free account to order.
Or shop one supplement
The supplement in this protocol graded A or B. Each opens third-party tested products, matched to the dose above where we can.
- Grade A
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How this protocol works
In plain language
Falls are a major cause of injury, disability, and death in older adults. Prevention involves addressing multiple risk factors.
FALL RISK FACTORS:
- Muscle weakness
- Balance problems
- Vision impairment
- Medications (sedatives, blood pressure meds)
- Home hazards
- Foot problems
- Chronic conditions
- Vitamin D deficiency
- Cognitive impairment
KEY PREVENTION STRATEGIES:
- Exercise: Balance training, strength training, tai chi
- Medication review: Reduce sedatives, adjust blood pressure meds
- Vision: Regular eye exams, update glasses
- Home safety: Remove hazards, improve lighting, grab bars
- Footwear: Proper fitting shoes
- Vitamin D: Correct deficiency
EXERCISE IS MOST IMPORTANT:
- Strength training builds muscle
- Balance training prevents falls
- Tai chi proven effective
- Should be ongoing, not one-time
MEDICATIONS TO REVIEW:
- Sedatives/sleep aids
- Antidepressants
- Blood pressure medications
- Pain medications
- Antihistamines
Vitamin D* is proven to reduce falls.
Exercise* is the most effective intervention.
Multifactorial approach* works best.
Expected timeline: Vitamin D effects seen over 2-3 months. Strength gains from exercise take 8-12 weeks. Fall reduction seen with consistent intervention.