Condition
Baseball Performance
Baseball performance is the blend of explosive power for hitting and throwing, split-second reactions, and recovery from game to game across a long season. Creatine and caffeine have the strongest evidence among supplements people look at for it, though little research on baseball itself has been reviewed here so far. The others, like tart cherry and beta-alanine, have moderate evidence at best, and results from other sports may not carry over.
Sources: PMID 21120518
- Supplements studied
- 0
- Graded outcomes
- 0
The Baseball Performance Enhancement protocol
2 primary supplements · 6 supporting supplements
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