Ursolic Acid

Ursolic Acid is a molecule found in apple peels, and in the Ayurveda herb known as Holy Basil. No human interventions exist right now, but ursolic acid appears to be a promising body recomposition agent; able to increase muscle mass and decrease fat mass. May be anti-fertility, however.

Quick Answer

What it is

Ursolic Acid is a molecule found in apple peels, and in the Ayurveda herb known as Holy Basil. No human interventions exist right now, but ursolic acid appears to be a promising body recomposition agent; able to increase muscle mass and decrease fat mass.

Key findings

  • Grade C: IGF-1
  • Grade D: Body Fat
  • Grade D: Blood glucose (Weight Loss & Maintenance)

Safety

No specific caution or interaction language was detected in the current summary/outcome notes.

ℹ️ Quick Facts: Ursolic Acid

Quick Facts: Ursolic Acid

  • Best Evidence:Grade D
  • Conditions Studied:3
  • Research Outcomes:25
  • Key Effect:Weight Loss & Maintenance
Outcomes by grade:
A0
B0
C1
D4
3 conditions Β· 25 outcomes

Detailed Outcomes

|
C
IGF-1
Small Increase
small↑Improves
D
Body Fat
No effect
1 study
none
?
Insulin
1 study
↑Worsens
?
Irisin
1 study
↑Improves
?
Muscle Mass
1 study
↑Improves
?
Power Output
1 study
↑Improves
D
Blood glucose
No effect
1 study
none
?
Body Fat
1 study
↓Improves
?
IGF-1
↑Improves
?
Insulin
1 study
↑Worsens
?
Irisin
1 study
↑Improves
?
Muscle Mass
1 study
↑Improves
D
Blood glucose
No effect
1 study
none
?
Body Fat
1 study
↓Improves
?
IGF-1
↑Improves
?
Insulin
1 study
↑Worsens
?
Irisin
1 study
↑Improves
?
Muscle Mass
1 study
↑Improves
?
Power Output
1 study
↑Improves
D
Body Fat
No effect
1 study
none
?
IGF-1
↑Improves
?
Insulin
1 study
↑Worsens
?
Irisin
1 study
↑Improves
?
Muscle Mass
1 study
↑Improves
?
Power Output
1 study
↑Improves

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