Boswellia
Boswellia serrata is an Ayurvedic anti-inflammatory herb containing boswellic acids that inhibit 5-lipoxygenase (5-LOX). C-GRADE for asthma symptoms (small improvement, 1 study, 1879 participants) and skin elasticity (small improvement). D-GRADE for CRP (no effect). Used traditionally for osteoarthritis, asthma, and inflammatory conditions. Aflapin and 5-Loxin are standardized extracts with enhanced bioavailability. May improve osteoarthritis symptoms based on preliminary evidence. Relatively safe with good tolerability.
Quick Answer
What it is
Boswellia serrata is an Ayurvedic anti-inflammatory herb containing boswellic acids that inhibit 5-lipoxygenase (5-LOX). C-GRADE for asthma symptoms (small improvement, 1 study, 1879 participants) and skin elasticity (small improvement).
Key findings
- Grade C: Asthma Symptoms (Osteoarthritis (OA))
- Grade C: Skin Elasticity (Skin Health)
- Grade C: Brain Tumor Size (Brain Tumor)
Safety
No specific caution or interaction language was detected in the current summary/outcome notes.
ℹ️ Quick Facts: Boswellia
Quick Facts: Boswellia
- Best Evidence:Grade C
- Conditions Studied:4
- Research Outcomes:10
- Key Effect:Osteoarthritis (OA)
Detailed Outcomes
Evidence by Condition
Best grade per condition (each condition may have multiple outcomes)
Research Citations (13)
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