Protocol · Dermatological/Environmental
Sunburn Recovery Support Protocol
Aloe Vera (Topical) and Vitamin C are the core of this stack, with 3 supporting supplements. Each row gives the amount the protocol lists and the grade our evidence database holds for that supplement in Sunburn Recovery Support.
We are re-verifying the studies cited on protocol pages; only confirmed citations are shown.
The stack
5 supplements · none graded yet
| Grade | Supplement | Amount listed | Why it’s in the stack | Evidence on file | Shop |
|---|---|---|---|---|---|
| Primary stackThe core of this protocol | |||||
| Aloe Vera (Topical) | Amount listed: Apply pure aloe vera gel to affected areas 3–4 times daily | Soothes skin; anti-inflammatory; promotes healing | Not graded yet | ||
| Vitamin C | Amount listed: 1,000–2,000 mg daily during recovery | Antioxidant; supports skin repair and collagen synthesis | Not graded yet | ||
| Supporting stackListed as additions to the core | |||||
| Vitamin E (Topical and Oral) | Amount listed: 400 IU oral daily + topical vitamin E oil | Antioxidant; may help with skin repair and reduce peeling | Not graded yet | ||
| Omega-3 Fatty Acids | Amount listed: 2–3 g EPA+DHA daily | Anti-inflammatory; supports skin barrier repair | Not graded yet | ||
| Zinc | Amount listed: 15–30 mg daily | Supports skin healing and repair | Not graded yet | ||
Shop the evidence-backed picks
The collection holds the supplements we grade A or B for its theme, in third-party tested products where the catalog has them. It opens in our Fullscript store. You can look through it without signing in; Fullscript asks for a free account to order.
Or shop one supplement
Each opens third-party tested products, matched to the dose above where we can.
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How this protocol works
In plain language
Sunburn is skin damage from ultraviolet (UV) radiation, typically from sun exposure. The skin becomes red, painful, and may blister in severe cases.
DEGREES OF SUNBURN:
- Mild: Redness, tenderness
- Moderate: Bright red, painful, swelling
- Severe: Blistering, intense pain, possible systemic symptoms
SYMPTOMS:
- Red, warm, painful skin
- Swelling
- Blistering (severe)
- Peeling (after several days)
- Fever, chills, nausea (severe/extensive)
IMMEDIATE CARE:
- Get out of sun immediately
- Cool compresses or cool bath (not ice)
- Drink plenty of water
- Apply aloe vera or moisturizer
- Take NSAIDs for pain/inflammation
- Avoid further sun exposure until healed
WHEN TO SEE A DOCTOR:
- Severe blistering over large area
- Fever, chills, confusion
- Signs of dehydration
- Infection signs (increasing redness, pus, red streaks)
- Severe pain not controlled by OTC medications
PREVENTION IS KEY:
- Sunscreen SPF 30+, reapply every 2 hours
- Seek shade, especially 10am-4pm
- Wear protective clothing, hat, sunglasses
- Avoid tanning beds
Aloe vera* soothes and promotes healing.
Antioxidants* (vitamins C, E) support skin repair.
Stay hydrated* during recovery.
Expected timeline: Mild sunburn heals in 3-5 days. Moderate to severe takes 1-2 weeks. Peeling is normal during healing.