Golf Performance
Golf performance refers to the ability to execute the skills necessary for the sport of golf.
Quick Answer
What it is
Golf performance refers to the ability to execute the skills necessary for the sport of golf.
Key findings
- Grade C: Golf Performance Metrics (Phosphatidylserine)
- Grade N/A: Stress Signs and Symptoms (Phosphatidylserine)
Safety
No specific caution or interaction language was detected in the current summary/outcome notes.
ℹ️ Quick Facts
Quick Facts: Golf Performance
- Supplements Studied:1
- Research Trials:1
- Total Participants:20
- Top Supplement:Phosphatidylserine (C)
Evidence-Based Protocol
Supplement stack ranked by research quality
Primary Stack (Tier 1)
Enhances focus, concentration, and reduces fatigue during long rounds
Supports brain function, reaction time, and joint health
Supporting Stack (Tier 2)
Supports muscle function, bone health, and athletic performance
Supports muscle relaxation, nerve function, and stress management
Adaptogen that may help with focus and stress during competition
How It Works
Golf is a precision sport requiring mental focus, fine motor control, and physical endurance over 4-5 hours of play. Performance depends on technique, mental game, and physical conditioning.
KEY PERFORMANCE FACTORS:
PHYSICAL DEMANDS:
TRAINING PRIORITIES:
MENTAL GAME:
NUTRITION:
* Caffeine enhances focus and reduces late-round fatigue.
* Omega-3s support brain function and joint health.
* Technical practice is most important.
Expected timeline: Caffeine works acutely. Omega-3 benefits over weeks. Training adaptations require months of consistent work.
Supplements for Golf Performance
Sorted by strength of evidence
Detailed Outcomes
Research Citations (12)
Related Conditions
Stress
1 shared supplement · 126 outcomes
Stress (particularly distress) is excessive stimulation of the body's resources that eventually leads to negative symptoms such as fatigue or depression. Several supplements, such as adaptogens, are thought to reduce the development of stress.
Running Performance
1 shared supplement · 116 outcomes
This goal refers to outcomes specifically related to running, such as running speed and endurance. Related faculties are muscular endurance, cardiovascular and pulmonary health, and conditioning.
Mood Improvement
1 shared supplement · 159 outcomes
Mood improvement refers to a beneficial change in one’s temporary mental or emotional state which can include improvements in feelings of anxiety, anger, sadness, relief, positivity, optimism, loneliness, insecurity, happiness, excitement, curiosity, and calmness.
Mild Cognitive Impairment (MCI)
1 shared supplement · 43 outcomes
MCI is a form of cognitive decline where changes are serious enough to be noticed by the affected individual and their family members, but not severe enough to interfere with normal activities of daily living.
Metabolic Health
1 shared supplement · 975 outcomes
Research on metabolism, blood glucose regulation, insulin sensitivity, and metabolic syndrome.
Mental Resilience
1 shared supplement · 78 outcomes
Mental resilience refers to the ability to successfully adapt to difficult or challenging life experiences using mental, behavioral, and emotional flexibility and coping strategies.
Memory Improvement
1 shared supplement · 37 outcomes
Memory improvement refers to increasing one’s ability to take in information from the world, process it, store it, and recall the information at a later date.
Dementia
1 shared supplement · 30 outcomes
Dementia is a term that refers to a decline in cognitive function that interferes with daily life. Dementia can affect language, memory, visual perception, problem-solving, and focus. People with dementia may lose their ability to do everyday activities, including bathing, dressing, eating, and using the bathroom.